Sat 27th Nov 2021 at 12:45pm by rwelpton

Bike > Virtual Ride

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Time
1:00:28
Miles
14.51
Mph
14.4
FBI
56.90
Cals
488
Watts
142
BPM
120
%MHR
70.4
B/mi
502
Asc(m)
348
Hillscore
41
Surface
Road

Notes & Comments

Split Summary
===
1) 14.51m - 1:00:28(4:10/m) 120/137bpm [500b/mi] 140/349W 14.39/51.87mph

1:00:28

Pace

21%

39%

21%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Power Watts Watts	Ascent mtrs Asc.
0.50	1:26	1:26	20.94	98 83-105	281	102 52-156	4/21
1.00	3:15	1:49	16.57	103 99-106	373	109 90-128	14/13
1.50	5:34	2:19	12.94	105 101-112	487	117 80-256	15/0
2.00	7:59	2:26	12.35	110 105-113	534	124 105-144	10/9
2.50	9:05	1:05	27.58	113 108-117	246	132 112-152	16/21
3.00	11:25	2:20	12.85	118 112-127	551	139 110-214	12/1
3.50	13:43	2:18	13.01	114 111-117	526	130 112-159	16/0
4.00	16:58	3:15	9.25	118 111-125	765	146 122-211	21/0
4.50	19:04	2:06	14.26	114 111-119	480	134 95-164	13/5
5.00	20:36	1:32	19.57	118 112-125	362	137 110-176	17/27
5.50	22:10	1:34	19.07	117 114-121	368	138 119-183	9/3
6.00	23:37	1:27	20.76	119 116-122	344	146 124-214	18/64
6.50	24:40	1:03	28.63	123 119-129	258	143 117-214	16/1
7.00	27:19	2:39	11.32	123 120-126	652	146 119-224	13/45
7.50	28:23	1:04	28.25	127 125-129	270	161 136-191	21/0
8.00	31:30	3:07	9.63	125 119-137	779	143 97-238	20/0
8.50	35:06	3:36	8.32	123 119-128	887	140 113-231	12/18
9.00	36:05	59	30.56	120 108-126	236	142 6-206	17/35
9.50	38:04	1:59	15.12	119 110-125	472	137 111-215	10/10
10.00	39:41	1:37	18.55	124 121-127	401	146 116-224	13/24
10.50	40:43	1:03	28.72	126 123-129	263	163 104-349	15/6
11.00	42:25	1:41	17.79	125 122-129	422	143 117-233	20/0
11.50	45:19	2:55	10.30	129 124-131	752	152 119-228	20/0
12.00	48:26	3:07	9.64	127 123-134	791	147 111-239	13/66
12.50	49:17	51	35.44	125 123-126	212	148 125-218	21/0
13.00	52:31	3:14	9.27	128 117-136	828	149 43-261	13/5
13.50	54:22	1:50	16.31	125 120-129	460	166 119-231	17/29
14.00	55:26	1:05	27.75	134 128-137	290	174 70-224	24/0
14.50	1:00:20	4:54	6.12	128 122-137	1255	153 116-220	20/0
14.51	1:00:28	8	2.43	126 125-126	3110	47 47-47	0/0

Heart

120/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 348m, Range 86m

Elevation Graph

Biggest Climbs (m)	Mph
77 2.9%	10.8
66 5.4%	7.3
57 8.1%	5.4
55 4.4%	8.5
46 3.9%	9.8
30 2.5%	10.9
See your biggest climbs

Power

142W (349 max)

Power Graph

Power Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	20	1:19	More
800m	46	1:33	More
1km	1:02	1:40	More
Mile	2:25	2:25	More
5k	9:28	3:03	More
5 miles	18:01	3:36	More
10k	22:00	3:32	More
10 miles	37:42	3:46	More
Half	52:25	4:00	More

Predictions

Dist	Time	Per Mile
10 miles	40:45	4:05
20km	51:19	4:08
15 miles	1:02:38	4:11
20 miles	1:24:58	4:15
40km	1:46:59	4:18
25 miles	1:47:38	4:18
42km	1:52:39	4:19
50 miles	3:44:25	4:29
56 miles	4:13:04	4:31
100 miles	7:47:54	4:41
112 miles	8:47:37	4:43

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