Sat 27th Nov 2021 at 3:24pm by Cornish Scouser

Walk > General

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Time
38:32
Miles
1.33
Min/mi
28:58
Stride(cm)
57
Cals
201
Cadence
97
BPM
103
%MHR
60.1
B/mi
2977
Asc(m)
56
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 30:22(30:22/m) 102/137bpm [3097b/mi] 160cal 29/81rpm
2) 0.33m - 8:10(24:50/m) 103/118bpm [2558b/mi] 41cal 37/81rpm

30:22 8:10

Pace

14%

33%

23%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:59	1:59	31:47	90 80-100	2861	102 80-158	6/2
0.13	3:57	1:58	31:32	97 91-101	3058	98 86-102	4/3
0.19	5:58	2:01	32:17	88 78-98	2841	98 88-104	7/7
0.25	8:02	2:04	33:03	94 87-101	3106	96 86-100	5/6
0.31	9:53	1:51	29:33	104 88-125	3073	94 82-162	3/6
0.38	11:52	1:59	31:48	106 99-114	3370	102 86-112	4/3
0.44	14:01	2:09	34:19	109 104-114	3741	93 82-102	5/9
0.50	15:54	1:53	30:05	118 102-137	3550	91 82-160	7/8
0.56	17:36	1:42	27:06	109 101-122	2953	94 84-104	4/10
0.63	19:28	1:53	30:03	100 92-104	3005	98 84-110	3/5
0.69	21:13	1:45	27:59	96 92-100	2686	100 92-114	9/8
0.75	22:54	1:41	26:50	116 97-127	3113	94 86-100	6/8
0.81	24:43	1:49	29:00	107 101-120	3104	87 80-102	3/4
0.88	26:34	1:52	29:49	116 105-125	3458	91 82-100	5/1
0.94	28:34	1:59	31:51	101 94-107	3217	93 80-112	8/1
1.00	30:22	1:48	28:49	97 91-103	2795	97 88-106	5/3
1.06	32:03	1:41	26:54	104 98-109	2797	101 96-108	2/4
1.13	33:30	1:27	23:18	103 99-107	2401	105 94-162	6/3
1.19	35:30	2:00	31:58	106 99-117	3388	98 84-112	7/6
1.25	36:54	1:24	22:19	103 99-108	2299	105 94-108	2/6
1.31	38:12	1:19	20:56	96 93-99	2010	105 100-108	0/10
1.33	38:34	22	22:22	96 95-97	2147	105 100-106	0/5

Heart

103/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 56m, Range 22m

Elevation Graph

Biggest Climbs (m)	Min/mi
14 6.3%	30:27
See your biggest climbs

Cadence

97 (162 max) Stride Length: 57cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:03	24:22	More
800m	13:11	26:32	More
1km	16:49	27:04	More
Mile	28:13	28:13	More

Predictions

Dist	Time	Per Mile

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