Sat 27th Nov 2021 at 3:02pm by alisterrobson

Run > General

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Time
51:23
Miles
5.52
Min/mi
9:19
Pacing
96%
WAVA
50.80
Stride(cm)
98
Cals
640
Cadence
176
BPM
149
%MHR
87.1
B/mi
1387
Asc(m)
80
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:27(9:27/m) 153/201bpm [1446b/mi] 138cal 6.35/7.2mph
2) 1m - 9:16(9:16/m) 155/176bpm [1437b/mi] 132cal 6.47/7.41mph
3) 1m - 9:08(9:08/m) 155/170bpm [1417b/mi] 129cal 6.56/7.26mph
4) 1m - 9:29(9:29/m) 145/180bpm [1374b/mi] 102cal 6.33/7.01mph
5) 1m - 9:20(9:20/m) 140/176bpm [1306b/mi] 91cal 6.43/7.1mph
6) 0.52m - 4:42(9:05/m) 144/153bpm [1308b/mi] 48cal 6.61/6.99mph

9:27 9:16 9:08 9:29 9:20 4:42

Pin Map

0mi in 0

Pace

54%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:20	2:20	9:21	128 90-142	1196	177 174-180	7/12
0.50	4:41	2:21	9:22	161 136-201	1509	176 172-180	7/10
0.75	6:58	2:18	9:10	162 159-168	1486	178 176-180	7/10
1.00	9:26	2:28	9:50	163 158-167	1603	177 174-180	9/7
1.25	11:46	2:21	9:22	159 135-164	1490	176 174-178	7/11
1.50	14:03	2:16	9:06	150 132-158	1364	178 174-182	10/3
1.75	16:22	2:20	9:18	151 141-161	1405	177 172-180	10/14
2.00	18:42	2:20	9:20	158 145-176	1474	177 174-180	7/13
2.25	21:04	2:21	9:26	158 151-170	1490	175 172-176	12/6
2.50	23:17	2:13	8:54	156 150-162	1388	177 172-180	6/10
2.75	25:31	2:14	8:56	150 146-156	1339	179 176-182	8/7
3.00	27:51	2:20	9:18	153 143-158	1424	176 172-180	8/11
3.25	30:09	2:18	9:12	149 134-180	1371	176 172-180	5/10
3.50	32:27	2:18	9:13	142 136-147	1309	175 172-178	7/9
3.75	34:49	2:22	9:27	144 141-148	1361	176 170-180	9/6
4.00	37:19	2:30	10:02	143 141-148	1435	171 162-176	14/4
4.25	39:38	2:18	9:13	140 133-145	1291	175 172-180	7/9
4.50	41:54	2:16	9:05	137 133-143	1245	176 174-180	4/13
4.75	44:15	2:21	9:23	136 134-143	1276	176 174-180	8/10
5.00	46:39	2:24	9:38	147 137-176	1415	172 166-176	12/5
5.25	49:00	2:21	9:23	142 135-148	1332	175 172-178	9/12
5.50	51:12	2:12	8:48	146 142-150	1285	175 170-182	9/8
5.52	51:22	10	9:34	151 148-153	1445	177 176-180	2/0

Heart

149/201max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 80m, Range 25m, Flat prediction 51:12

Elevation Graph

Biggest Climbs (m)	Min/mi
14 2.3%	9:52
10 3.2%	9:03
See your biggest climbs

Cadence

176 (182 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	175	5.5	51:22	9:19
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:36	38.35%	More
800m	4:24	8:51	43.64%	More
1km	5:34	8:57	45.00%	More
Mile	9:02	9:02	47.13%	More
5k	28:43	9:15	50.47%	More
5 miles	46:30	9:18	50.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:27	7:27	57.18
5km	26:50	8:38	54.01
5M	45:57	9:11	51.35
10km	58:44	9:27	50.16
10M	1:40:34	10:03	48.42
Half	2:16:27	10:25	46.85
20M	3:40:05	11:00	46.02
Mara	4:58:37	11:24	45.23

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