Sat 27th Nov 2021 at 3:21pm by Richard-M

Walk > General

Follow User
0 👍

Time
35:23
Miles
2.18
Min/mi
16:14
Stride(cm)
86
Cals
221
Cadence
115
BPM
96
%MHR
56.2
B/mi
1551
Asc(m)
70
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 10:23(10:23/km) 94/112bpm [976b/km] 67cal 57/63rpm 5.78/6.92kmph
2) 1km - 10:09(10:09/km) 96/110bpm [975b/km] 62cal 57/61rpm 5.91/6.48kmph
3) 1km - 9:52(9:52/km) 96/104bpm [947b/km] 61cal 58/60rpm 6.08/6.42kmph
4) 0.51km - 4:59(9:45/km) 97/105bpm [945b/km] 31cal 58/60rpm 6.16/6.48kmph

10:23 10:09 9:52 4:59

Pin Map

0mi in 0

Pace

91%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:22	1:22 +14	21:48	85 74-91	1852	109 98-114	6/1
0.13	2:26	1:04	17:03	91 87-95	1552	114 102-118	2/5
0.19	3:29	1:03	16:56	79 69-88	1337	117 110-124	2/5
0.25	4:37	1:07	17:58	96 76-105	1724	112 106-116	6/1
0.31	5:35	59	15:40	103 99-107	1614	116 108-126	7/2
0.38	6:32	57	15:07	95 89-105	1436	120 110-122	1/4
0.44	7:40	1:08	18:03	91 88-96	1643	114 108-122	3/3
0.50	8:41	1:01	16:16	97 91-102	1579	115 108-122	6/2
0.56	9:41	1:00	16:01	104 102-107	1666	115 110-118	6/1
0.63	10:40	1:00	15:53	108 105-112	1716	117 112-120	3/2
0.69	11:38	58	15:21	98 95-108	1505	118 114-122	1/4
0.75	12:35	57	15:14	97 96-100	1478	118 114-122	1/3
0.81	13:38	1:03	16:44	99 97-101	1656	113 110-116	4/1
0.88	14:38	1:00	16:03	99 94-102	1588	113 108-116	5/2
0.94	15:53	1:15 +8	19:55	99 94-100	1971	114 102-118	4/1
1.00	16:58	1:05	17:27	95 93-98	1658	113 106-118	5/6
1.06	17:58	1:00	16:02	96 94-99	1539	116 108-120	4/2
1.13	18:59	1:01	16:12	94 91-98	1523	115 112-120	1/3
1.19	19:59	1:00	16:08	91 87-92	1467	115 114-116	3/5
1.25	21:00	1:01	16:15	88 81-93	1431	114 112-116	1/4
1.31	21:59	59	15:44	93 92-95	1463	116 114-120	2/3
1.38	23:01	1:02	16:24	96 93-99	1574	115 114-116	3/2
1.44	23:58	58	15:20	99 96-104	1519	115 114-118	4/2
1.50	24:56	58	15:21	99 95-104	1519	116 116-120	3/2
1.56	25:57	1:01	16:10	98 94-100	1585	115 108-118	3/1
1.63	26:56	1:00	15:56	97 94-98	1545	114 112-118	1/2
1.69	27:55	59	15:38	95 94-97	1485	117 114-120	2/5
1.75	28:52	57	15:16	95 92-96	1450	117 114-120	4/6
1.81	29:53	1:01	16:20	93 89-95	1520	116 114-120	3/3
1.88	30:55	1:02	16:28	94 93-96	1547	115 104-120	6/4
1.94	31:54	59	15:44	97 94-99	1526	115 110-120	3/2
2.00	32:53	59	15:47	98 95-100	1547	117 114-120	3/3
2.06	33:52	59	15:43	101 96-104	1588	115 112-120	3/3
2.13	34:50	58	15:23	99 91-105	1523	116 110-120	3/6
2.18	35:45	55	16:15	91 86-94	1478	116 114-120	2/9

Heart

96/112max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 70m, Range 24m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

115 (126 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:52	15:33	More
800m	7:47	15:40	More
1km	9:48	15:46	More
Mile	15:49	15:49	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry