Sat 27th Nov 2021 at 3:18pm by sallykate
Walk > General
-
Time
34:10
-
Miles
1.82
-
Min/mi
18:46
-
Stride(cm)
71
-
Cals
245
-
Cadence
121
-
BPM
130
-
%MHR
75.7
-
B/mi
2431
-
Asc(m)
111
-
Hillscore
5
-
Surface
Road
Notes & Comments
1 comments
Split Summary
===
1) 1km - 11:20(11:20/km) 132/142bpm [1495b/km] 94cal 61/64rpm 5.3/5.85kmph
2) 1km - 11:32(11:32/km) 135/146bpm [1557b/km] 93cal 60/63rpm 5.2/5.61kmph
3) 0.93km - 11:18(12:07/km) 122/140bpm [1478b/km] 58cal 60/63rpm 4.95/5.78kmph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:11 |
1:11 |
19:03 |
125 110-136 |
2381 |
123 118-126 |
0/5 |
0.13 |
2:19 |
1:07 |
17:58 |
131 128-134 |
2353 |
124 120-128 |
1/1 |
0.19 |
3:26 |
1:07 |
17:57 |
127 122-135 |
2280 |
124 118-128 |
1/1 |
0.25 |
4:24 |
57 |
15:19 |
139 135-141 |
2130 |
123 120-124 |
7/0 |
0.31 |
5:35 |
1:11 |
19:04 |
133 128-138 |
2535 |
123 118-126 |
8/0 |
0.38 |
6:38 |
1:03 |
16:53 |
133 131-134 |
2245 |
124 120-128 |
2/3 |
0.44 |
7:43 |
1:05 |
17:17 |
133 130-136 |
2298 |
120 118-122 |
1/25 |
0.50 |
8:58 |
1:15 |
20:00 |
133 128-137 |
2661 |
119 116-122 |
15/0 |
0.56 |
10:12 |
1:13 |
19:34 |
133 132-135 |
2602 |
116 108-118 |
3/8 |
0.63 |
11:22 |
1:11 |
18:54 |
136 132-140 |
2571 |
118 116-120 |
2/10 |
0.69 |
12:30 |
1:08 |
18:08 |
133 132-135 |
2411 |
122 120-124 |
3/4 |
0.75 |
13:37 |
1:07 |
17:47 |
130 127-132 |
2311 |
120 118-124 |
6/3 |
0.81 |
14:44 |
1:07 |
17:57 |
131 129-133 |
2351 |
118 112-120 |
2/10 |
0.88 |
16:04 |
1:20 |
21:14 |
131 129-134 |
2782 |
120 118-124 |
0/8 |
0.94 |
17:12 |
1:08 |
18:02 |
138 132-143 |
2489 |
121 118-124 |
21/0 |
1.00 |
18:20 |
1:08 |
18:08 |
141 139-144 |
2557 |
122 120-124 |
1/4 |
1.06 |
19:36 |
1:16 |
20:21 |
139 137-142 |
2828 |
122 118-124 |
0/23 |
1.13 |
20:43 |
1:07 |
17:53 |
135 132-137 |
2413 |
119 116-120 |
5/3 |
1.19 |
21:51 |
1:08 |
18:12 |
137 135-139 |
2493 |
121 118-124 |
5/4 |
1.25 |
22:59 |
1:08 |
18:09 |
139 137-140 |
2522 |
121 118-126 |
3/6 |
1.31 |
24:24 |
1:24 |
22:29 |
127 114-139 |
2856 |
118 118-120 |
5/2 |
1.38 |
25:44 |
1:20 |
21:24 |
120 117-122 |
2568 |
120 116-124 |
0/4 |
1.44 |
27:00 |
1:16 |
20:14 |
118 116-120 |
2388 |
118 116-120 |
3/3 |
1.50 |
28:10 |
1:10 |
18:40 |
119 115-123 |
2221 |
121 118-124 |
5/8 |
1.56 |
29:28 |
1:18 |
20:53 |
120 117-121 |
2507 |
120 118-124 |
6/8 |
1.63 |
30:27 |
59 |
15:40 |
122 118-124 |
1912 |
120 118-122 |
10/8 |
1.69 |
31:32 |
1:05 |
17:27 |
123 122-124 |
2146 |
121 120-122 |
7/3 |
1.75 |
32:42 |
1:10 |
18:34 |
122 119-124 |
2265 |
121 118-124 |
6/6 |
1.81 |
33:58 |
1:16 |
20:17 |
122 116-128 |
2474 |
119 114-122 |
0/7 |
1.82 |
34:10 |
12 |
19:58 |
130 130-130 |
2595 |
118 118-118 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:08 |
16:37 |
More |
800m |
8:48 |
17:42 |
More |
1km |
11:07 |
17:54 |
More |
Mile |
18:09 |
18:09 |
More |
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