Sat 27th Nov 2021 at 3:18pm by sallykate

Walk > General

  • Time
    34:10
  • Miles
    1.82
  • Min/mi
    18:46
  • Stride(cm)
    71
  • Cals
    245
  • Cadence
    121
  • BPM
    130
  • %MHR
    75.7
  • B/mi
    2431
  • Asc(m)
    111
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1 comments
Split Summary
===
1) 1km - 11:20(11:20/km) 132/142bpm [1495b/km] 94cal 61/64rpm 5.3/5.85kmph
2) 1km - 11:32(11:32/km) 135/146bpm [1557b/km] 93cal 60/63rpm 5.2/5.61kmph
3) 0.93km - 11:18(12:07/km) 122/140bpm [1478b/km] 58cal 60/63rpm 4.95/5.78kmph
11:20 11:32 11:18
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

7% 28% 55% 10%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:11 1:11 19:03 125 110-136 2381 123 118-126 0/5
0.13 2:19 1:07 17:58 131 128-134 2353 124 120-128 1/1
0.19 3:26 1:07 17:57 127 122-135 2280 124 118-128 1/1
0.25 4:24 57 15:19 139 135-141 2130 123 120-124 7/0
0.31 5:35 1:11 19:04 133 128-138 2535 123 118-126 8/0
0.38 6:38 1:03 16:53 133 131-134 2245 124 120-128 2/3
0.44 7:43 1:05 17:17 133 130-136 2298 120 118-122 1/25
0.50 8:58 1:15 20:00 133 128-137 2661 119 116-122 15/0
0.56 10:12 1:13 19:34 133 132-135 2602 116 108-118 3/8
0.63 11:22 1:11 18:54 136 132-140 2571 118 116-120 2/10
0.69 12:30 1:08 18:08 133 132-135 2411 122 120-124 3/4
0.75 13:37 1:07 17:47 130 127-132 2311 120 118-124 6/3
0.81 14:44 1:07 17:57 131 129-133 2351 118 112-120 2/10
0.88 16:04 1:20 21:14 131 129-134 2782 120 118-124 0/8
0.94 17:12 1:08 18:02 138 132-143 2489 121 118-124 21/0
1.00 18:20 1:08 18:08 141 139-144 2557 122 120-124 1/4
1.06 19:36 1:16 20:21 139 137-142 2828 122 118-124 0/23
1.13 20:43 1:07 17:53 135 132-137 2413 119 116-120 5/3
1.19 21:51 1:08 18:12 137 135-139 2493 121 118-124 5/4
1.25 22:59 1:08 18:09 139 137-140 2522 121 118-126 3/6
1.31 24:24 1:24 22:29 127 114-139 2856 118 118-120 5/2
1.38 25:44 1:20 21:24 120 117-122 2568 120 116-124 0/4
1.44 27:00 1:16 20:14 118 116-120 2388 118 116-120 3/3
1.50 28:10 1:10 18:40 119 115-123 2221 121 118-124 5/8
1.56 29:28 1:18 20:53 120 117-121 2507 120 118-124 6/8
1.63 30:27 59 15:40 122 118-124 1912 120 118-122 10/8
1.69 31:32 1:05 17:27 123 122-124 2146 121 120-122 7/3
1.75 32:42 1:10 18:34 122 119-124 2265 121 118-124 6/6
1.81 33:58 1:16 20:17 122 116-128 2474 119 114-122 0/7
1.82 34:10 12 19:58 130 130-130 2595 118 118-118 0/0

Heart

130/144max
  • Show Beats/Mile

Elevation

Asc 111m, Range 57m
Elevation Graph
Biggest Climbs (m) Min/mi
24 15.0% 19:45
22 7.2% 16:44
See your biggest climbs

Cadence

121 (128 max) Stride Length: 71cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:08 16:37 More
800m 8:48 17:42 More
1km 11:07 17:54 More
Mile 18:09 18:09 More

Predictions

Dist Time Per Mile
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