Sat 27th Nov 2021 at 10:18am by ♪♫ Synge ♪♫

Walk > Hiking

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Time
3:39:00
Miles
9.56
Min/mi
22:54
Stride(cm)
65
Cals
1151
Cadence
107
BPM
105
%MHR
59.8
B/mi
2399
Asc(m)
548
Hillscore
32
Surface
Road

Notes & Comments

Split Summary
===
1) 9.56m - 3:39:00(22:54/m) 107/152bpm [2451b/mi] 1151cal 53/109rpm 2.62/7.53mph

3:39:00

Pace

20%

12%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	8:44	8:44	17:28	131 110-138	2288	111 104-116	85/80
1.00	17:46	9:02	18:04	135 127-141	2440	111 100-114	23/119
1.50	26:39	8:53	17:46	122 119-129	2167	111 100-116	43/47
2.00	36:42	10:03	20:06	116 104-126	2331	111 106-116	35/33
2.50	1:07:18	30:36 +17:45	1:01:12	110 59-150	6732	108 96-116	4/16
3.00	1:21:11	13:53 +1:35	27:46	113 92-131	3138	103 86-150	56/15
3.50	1:34:39	13:28	26:55	106 89-126	2854	107 90-136	51/71
4.00	1:56:40	22:01 +10:40	44:02	107 78-141	4711	106 84-116	47/56
4.50	2:15:53	19:14 +6:03	38:27	94 64-108	3615	107 100-116	31/29
5.00	2:27:31	11:38	23:16	99 87-102	2303	110 96-164	27/35
5.50	2:42:45	15:13 +2:07	30:27	99 80-115	3014	110 94-152	77/58
6.00	3:18:35	35:50 +16:45	1:11:40	95 70-127	6808	104 92-152	74/84
6.50	3:28:10	9:36	19:11	102 102-102	1957	106 100-110	44/36
7.00	3:40:38	12:27 +2:11	24:55	99 85-102	2466	108 92-116	30/31
7.50	3:56:58	16:20	32:40	91 72-109	2973	110 88-116	63/49
8.00	4:07:20	10:23	20:45	102 97-107	2117	107 94-120	30/9
8.50	4:16:31	9:11	18:22	110 102-127	2020	106 100-116	21/53
9.00	4:26:08	9:36	19:13	102 102-102	1959	105 94-116	58/51
9.50	4:34:56	8:49	17:37	102 102-102	1797	106 96-116	106/33
9.56	4:36:10	1:14	20:19	102 102-102	2072	111 106-116	4/6

Heart

105/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 548m, Range 150m

Elevation Graph

Biggest Climbs (m)	Min/mi
56 21.4%	18:22
55 8.2%	17:47
39 24.3%	25:27
23 22.5%	38:38
18 8.2%	20:47
18 14.5%	46:33
See your biggest climbs

Cadence

107 (164 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:03	16:18	More
800m	8:19	16:44	More
1km	10:37	17:05	More
Mile	17:33	17:33	More
5k	1:08:41	22:06	More
5 miles	2:18:37	27:43	More
10k	3:05:58	29:56	More

Predictions

Dist	Time	Per Mile

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