Sat 27th Nov 2021 at 2:09pm by Cheeseman75

Run > General

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Time
44:43
Miles
5.23
Min/mi
8:33
Pacing
16%
WAVA
53.88
Stride(cm)
100
Cals
683
Cadence
188
BPM
135
%MHR
78.9
B/mi
1154
Asc(m)
64
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:57(8:57/m) 127/135bpm [1137b/mi] 133cal
2) 1m - 8:27(8:27/m) 137/141bpm [1158b/mi] 132cal
3) 1m - 8:26(8:26/m) 139/145bpm [1172b/mi] 131cal
4) 1m - 8:47(8:47/m) 138/146bpm [1212b/mi] 133cal
5) 1m - 8:21(8:21/m) 137/156bpm [1145b/mi] 126cal
6) 0.23m - 1:45(7:40/m) 139/147bpm [1066b/mi] 28cal

8:57 8:27 8:26 8:47 8:21 1:45

Pace

19%

56%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:21	2:21	9:22	113 84-130	1058	182 108-222	5/4
0.50	4:37	2:16	9:05	131 126-134	1191	185 182-188	9/4
0.75	6:46	2:09	8:37	132 129-134	1138	189 186-192	1/6
1.00	8:57	2:10	8:41	131 128-135	1138	188 178-194	4/6
1.25	11:05	2:08	8:32	132 129-135	1127	187 182-190	4/5
1.50	13:18	2:13	8:52	137 135-140	1215	187 182-190	3/3
1.75	15:22	2:05	8:19	137 129-140	1140	189 186-192	4/6
2.00	17:24	2:01	8:05	139 137-140	1123	190 188-194	5/6
2.25	19:29	2:05	8:22	141 138-143	1179	189 184-192	4/4
2.50	21:57	2:28 +19	9:52	137 126-142	1352	189 182-192	5/2
2.75	24:02	2:05	8:20	136 131-141	1133	190 188-192	3/5
3.00	26:09	2:07	8:27	141 137-145	1192	188 180-192	9/11
3.25	28:37	2:28 +10	9:54	139 133-144	1376	186 182-188	5/5
3.50	30:51	2:13	8:53	139 135-144	1235	188 184-190	7/2
3.75	33:01	2:11	8:43	138 135-143	1203	189 182-194	7/5
4.00	35:40	2:39 +34	10:34	136 127-146	1437	189 176-192	6/9
4.25	38:06	2:26 +20	9:44	135 131-139	1315	189 182-192	6/8
4.50	40:10	2:04	8:16	142 138-144	1174	189 184-192	7/6
4.75	47:01	6:51 +4:47	27:24	140 102-156	3837	189 180-194	3/5
5.00	49:08	2:07	8:26	132 105-145	1114	188 180-194	7/5
5.23	50:53	1:45	7:43	140 136-147	1079	190 182-194	4/8

Heart

135/156max

Show Beats/Mile

BPM
WHR
MHR
Bands
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Elevation

Asc 64m, Range 20m, Flat prediction 44:05

Elevation Graph

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Biggest Climbs (m)	Min/mi
10 2.5%	11:00
See your biggest climbs

Cadence

188 (222 max) Stride Length: 100cm Run: 99.9% Walk: 0.1%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:44	41.75%	More
800m	3:57	7:56	47.45%	More
1km	5:04	8:10	48.14%	More
Mile	8:17	8:17	50.28%	More
5k	27:03	8:42	52.34%	More
5 miles	48:46	9:45	47.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:45	7:45	53.71
5km	25:45	8:17	54.98
5M	42:38	8:32	54.01
10km	53:41	8:38	53.54
10M	1:28:53	8:53	53.41
Half	1:58:21	9:02	52.64
20M	3:05:20	9:16	53.27
Mara	4:06:45	9:25	53.35

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