Sat 27th Nov 2021 at 12:35pm by Paul_NH2

Run > General

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Time
1:42:32
Miles
11.04
Min/mi
9:17
Pacing
78%
WAVA
50.90
Stride(cm)
110
Cals
1291
Cadence
158
BPM
156
%MHR
65.1
B/mi
1451
Asc(m)
278
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:39(8:39/m) 135/149bpm [1168b/mi] 97cal 6.93/11.19mph
2) 1m - 8:03(8:03/m) 152/161bpm [1224b/mi] 101cal 7.45/8.29mph
3) 1m - 10:07(10:07/m) 160/167bpm [1619b/mi] 134cal 5.93/7.58mph
4) 1m - 9:32(9:32/m) 161/170bpm [1534b/mi] 127cal 6.3/7.76mph
5) 1m - 10:31(10:31/m) 159/167bpm [1672b/mi] 137cal 5.7/6.97mph
6) 1m - 10:03(10:03/m) 157/166bpm [1577b/mi] 122cal 5.97/7.45mph
7) 1m - 9:19(9:19/m) 154/164bpm [1436b/mi] 109cal 6.44/7.66mph
8) 1m - 8:42(8:42/m) 159/164bpm [1382b/mi] 112cal 6.9/8.47mph
9) 1m - 9:21(9:21/m) 160/169bpm [1495b/mi] 120cal 6.42/7.39mph
10) 1m - 8:50(8:50/m) 161/168bpm [1422b/mi] 113cal 6.79/7.83mph
11) 1m - 8:52(8:52/m) 161/165bpm [1428b/mi] 113cal 6.76/7.99mph
12) 0.04m - 34(14:52/m) 159/162bpm [2363b/mi] 6cal 4.04/6.1mph

8:39 8:03 10:07 9:32 10:31 10:03 9:19 8:42 9:21 8:50 8:52 34

Pace

13%

14%

22%

37%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:10	4:10	8:20	129 118-136	1075	161 156-164	12/18
1.00	8:38	4:28	8:57	140 130-148	1253	157 112-162	14/19
1.50	12:36	3:57	7:55	148 141-154	1171	162 158-164	6/22
2.00	16:41	4:06	8:11	155 149-161	1269	161 156-164	12/27
2.50	21:08	4:26	8:52	161 157-165	1428	160 156-162	19/27
3.00	26:48	5:41	11:22	159 145-165	1807	155 100-166	21/17
3.50	31:29	4:41	9:21	160 155-163	1496	160 156-164	29/9
4.00	36:19	4:50	9:41	162 157-170	1567	160 116-240	20/16
4.50	41:31	5:12	10:23	160 152-166	1661	157 104-230	8/34
5.00	46:51	5:20	10:41	158 145-164	1688	159 152-162	29/8
5.50	51:39	4:48	9:35	160 155-164	1535	158 110-162	27/8
6.00	56:54	5:15	10:30	154 134-166	1616	147 96-162	21/13
6.50	1:01:20	4:26	8:52	157 147-164	1392	160 114-236	17/14
7.00	1:06:13	4:53	9:47	151 141-158	1477	157 114-166	17/19
7.50	1:10:21	4:07	8:14	159 155-162	1310	161 152-164	14/25
8.00	1:15:04	4:43 +9	9:26	160 155-164	1509	160 114-164	20/21
8.50	1:19:45	4:41	9:22	161 149-168	1509	155 112-164	24/11
9.00	1:24:24	4:39	9:19	160 146-165	1491	155 114-164	23/22
9.50	1:29:00	4:35	9:11	159 147-167	1460	157 106-166	14/13
10.00	1:33:14	4:14	8:28	163 153-166	1381	159 110-166	9/17
10.50	1:37:45	4:32	9:03	160 146-165	1449	162 114-164	19/9
11.00	1:42:06	4:21	8:42	161 158-164	1401	163 156-164	24/16
11.04	1:42:41	35	15:12	159 155-162	2417	156 142-160	0/1

Heart

156/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 278m, Range 71m, Flat prediction 1:40:46

Elevation Graph

Biggest Climbs (m)	Min/mi
30 8.6%	13:04
15 3.8%	9:47
14 9.0%	10:10
13 3.7%	9:14
13 3.7%	9:58
13 6.4%	11:03
See your biggest climbs

Cadence

158 (240 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.5	161	10.7	1:37:02	9:04
Walk	5.2	113	0.3	5:23	17:15
Still	0.1	-	-	7	-
Pause	0.1	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:20	43.76%	More
800m	3:46	7:34	49.33%	More
1km	4:48	7:44	50.43%	More
Mile	8:02	8:02	51.41%	More
5k	27:47	8:57	50.56%	More
5 miles	45:03	9:01	50.70%	More
10k	57:13	9:12	49.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:02	8:02	51.43
5km	26:44	8:36	52.56
5M	44:17	8:51	51.58
10km	55:45	8:58	51.13
10M	1:32:19	9:14	51.00
Half	2:02:55	9:23	50.27
20M	3:12:29	9:37	50.87
Mara	4:16:17	9:47	50.94

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