Sat 27th Nov 2021 at 12:01pm by MudMeanderer

Bike > General

Follow User
0 👍

Time
1:42:51
Miles
25.00
Mph
14.6
FBI
58.02
Cals
827
Watts
129
Cadence
74
BPM
102
%MHR
59.8
B/mi
421
Asc(m)
191
Hillscore
33
Surface
Road

Notes & Comments

Split Summary
===
1) 20.2km - 54:54(2:43/km) 100/126bpm [272b/km] 463cal 75/127rpm 121/339W 22.08/54.32kmph
2) 20.03km - 47:58(2:24/km) 105/139bpm [251b/km] 364cal 72/126rpm 107/451W 25.05/50.45kmph

54:54 47:58

Pin Map

0mi in 0

Pace

42%

39%

15%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
1.00	6:54	6:54 +1:52	8.70	94 54-119	648	64 19-97	129 6-284	24/7
2.00	11:05	4:11	14.34	103 75-124	431	69 19-112	149 3-318	17/15
3.00	20:37	9:32 +5:54	6.29	100 62-125	954	80 43-113	117 2-339	29/6
4.00	24:11	3:33	16.87	97 67-126	345	77 53-106	124 3-304	14/59
5.00	29:04	4:54	12.26	111 83-125	543	74 33-127	149 3-281	25/7
6.00	32:29	3:24	17.62	93 66-115	317	81 59-98	131 7-256	11/31
7.00	36:28	3:59	15.06	98 85-118	390	76 43-96	111 3-273	16/3
8.00	40:45	4:17	14.00	95 86-105	407	75 56-90	121 2-199	19/0
9.00	44:53	4:08	14.52	96 91-102	397	78 63-89	126 15-218	23/1
10.00	49:30	4:37	13.00	100 90-120	462	76 62-97	136 43-323	23/1
11.00	54:33	5:04	11.86	105 99-112	531	76 59-87	146 39-232	19/0
12.00	59:45	5:12	11.55	101 92-111	524	77 47-87	137 45-238	21/1
13.00	1:20:57	21:12 +16:39	2.83	90 63-105	1908	74 27-99	108 5-262	21/1
14.00	1:23:40	2:43	22.06	74 61-84	201	84 63-104	64 5-451	12/13
15.00	1:26:37	2:56	20.44	72 63-86	211	80 56-98	59 3-264	0/39
16.00	1:29:49	3:12	18.73	85 70-103	272	82 59-98	90 2-338	0/40
17.00	1:32:53	3:04	19.55	117 103-124	359	87 83-93	147 75-232	2/20
18.00	1:36:06	3:13	18.68	128 122-131	411	89 76-101	160 86-237	1/24
19.00	1:39:49	3:43	16.14	120 107-132	446	80 66-95	141 32-237	13/22
20.00	1:45:03	5:15 +10	11.45	118 99-132	619	68 34-106	148 7-272	26/14
21.00	1:48:31	3:28 +3	17.33	106 86-124	367	72 31-97	106 3-299	13/23
22.00	1:54:36	6:05 +52	9.86	112 83-132	682	62 34-112	141 2-289	30/13
23.00	2:00:03	5:27	11.00	117 84-139	638	64 45-106	151 21-311	24/11
24.00	2:04:21	4:18	13.98	105 85-123	451	61 27-126	108 2-262	14/16
25.00	2:08:20	3:59	14.97	99 77-129	397	65 30-97	129 5-237	7/31

Heart

102/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 191m, Range 146m

Elevation Graph

Biggest Climbs (m)	Mph
132 1.4%	7.9
34 3.4%	9.2
33 4.2%	8.0
29 4.0%	6.3
26 2.4%	4.5
17 4.2%	8.2
See your biggest climbs

Power

129W (451 max)

Power Graph

Power Bands

Cadence

74 (127 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	30	2:00	More
800m	1:11	2:22	More
1km	1:35	2:33	More
Mile	2:37	2:37	More
5k	9:04	2:55	More
5 miles	14:59	3:00	More
10k	19:26	3:08	More
10 miles	54:55	5:30	More

Predictions

Dist	Time	Per Mile
10 miles	38:14	3:49
20km	48:21	3:53
15 miles	59:14	3:57
20 miles	1:20:49	4:02
40km	1:42:12	4:07
25 miles	1:42:51	4:07
42km	1:47:44	4:08
50 miles	3:37:26	4:21
56 miles	4:05:45	4:23
100 miles	7:39:42	4:36
112 miles	8:39:34	4:38

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry