Sat 27th Nov 2021 at 9:59am by UltraDunc

Run > Race

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Time
48:59
Miles
6.27
Min/mi
7:49
Pacing
96%
WAVA
67.50
Stride(cm)
106
Cals
736
Cadence
194
BPM
141
%MHR
78.3
B/mi
1100
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:51(7:51/m) 66/66bpm [518b/mi] 196/218rpm
2) 1m - 7:59(7:59/m) 66/66bpm [527b/mi] 193/216rpm
3) 1m - 7:35(7:35/m) 131/233bpm [995b/mi] 194/214rpm
4) 1m - 7:43(7:43/m) 194/231bpm [1493b/mi] 194/214rpm
5) 1m - 7:52(7:52/m) 191/233bpm [1504b/mi] 194/214rpm
6) 1m - 8:05(8:05/m) 179/223bpm [1448b/mi] 193/212rpm
7) 0.27m - 1:53(7:06/m) 180/213bpm [1277b/mi] 197/226rpm

7:51 7:59 7:35 7:43 7:52 8:05 1:53

Pin Map

0mi in 0

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:57	1:57	7:47	66 66-66	514	199 186-214	5/0
0.50	3:53	1:56	7:43	66 66-66	510	196 182-218	2/0
0.75	5:53	2:00	8:01	66 66-66	529	193 178-214	3/1
1.00	7:51	1:58	7:51	66 66-66	518	196 184-216	4/2
1.25	9:45	1:55	7:39	66 66-66	505	195 180-216	1/3
1.50	11:48	2:02	8:10	66 66-66	539	194 180-210	4/3
1.75	13:46	1:58	7:53	66 66-66	520	192 176-210	6/5
2.00	15:49	2:03	8:12	66 66-66	541	192 178-210	5/4
2.25	17:44	1:55	7:42	66 66-66	508	192 174-214	1/1
2.50	19:38	1:53	7:34	73 66-185	552	193 172-214	0/7
2.75	21:31	1:53	7:32	192 112-217	1446	195 184-206	6/6
3.00	23:24	1:54	7:35	195 171-233	1477	195 190-212	3/3
3.25	25:20	1:56	7:42	194 151-214	1494	194 186-210	9/12
3.50	27:18	1:58	7:52	196 160-224	1543	194 186-214	3/1
3.75	29:14	1:56	7:46	193 165-215	1498	195 184-206	2/4
4.00	31:08	1:53	7:32	192 126-231	1448	195 186-214	5/7
4.25	33:04	1:57	7:47	198 171-233	1542	194 190-214	2/13
4.50	35:01	1:57	7:48	192 153-216	1499	195 186-210	7/3
4.75	37:02	2:01	8:03	190 150-221	1530	192 178-208	3/5
5.00	39:00	1:58	7:51	184 146-233	1444	194 182-212	3/4
5.25	41:04	2:04	8:15	174 135-210	1436	192 174-208	8/5
5.50	43:02	1:59	7:54	186 140-223	1470	194 186-212	3/2
5.75	45:01	1:59	7:56	168 83-208	1334	193 186-206	10/2
6.00	47:04	2:03	8:11	189 162-210	1547	194 182-210	3/4
6.25	48:50	1:46	7:04	182 137-213	1286	197 182-226	6/6
6.27	48:58	8	8:40	152 152-152	1317	195 190-202	1/0

Heart

141/233max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 24m, Flat prediction 48:58

Elevation Graph

Biggest Climbs (m)	Min/mi
10 3.4%	7:55
See your biggest climbs

Cadence

194 (226 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	194	6.3	48:58	7:49
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:57	51.28%	More
800m	3:42	7:27	57.31%	More
1km	4:40	7:30	59.31%	More
Mile	7:34	7:34	62.05%	More
5k	24:01	7:44	66.68%	More
5 miles	39:00	7:48	67.12%	More
10k	48:34	7:49	67.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:37	5:37	83.63
5km	21:23	6:53	74.87
5M	37:30	7:30	69.80
10km	48:28	7:48	67.57
10M	1:24:58	8:30	63.85
Half	1:56:51	8:55	61.03
20M	3:12:32	9:38	58.69
Mara	4:24:46	10:06	56.91

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