Sat 27th Nov 2021 at 10:48am by SimonF

Run > Fell Running

Good
drizzle
v windy

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Time
2:23:00
Miles
10.25
Min/mi
13:57
Pacing
56%
WAVA
37.18
Stride(cm)
76
Cals
1102
Cadence
152
BPM
127
%MHR
70.4
B/mi
1769
Asc(m)
251
Hillscore
2
Surface
Fell

Notes & Comments

Loch Ba Circuit

Split Summary
===
1) 1m - 10:43(10:43/m) 114/141bpm [1222b/mi] 86cal
2) 1m - 9:08(9:08/m) 133/143bpm [1216b/mi] 92cal
3) 1m - 10:01(10:01/m) 132/139bpm [1323b/mi] 98cal
4) 1m - 11:43(11:43/m) 128/143bpm [1501b/mi] 99cal
5) 1m - 18:03(18:03/m) 122/147bpm [2201b/mi] 127cal
6) 1m - 13:53(13:53/m) 135/153bpm [1874b/mi] 120cal
7) 1m - 18:34(18:34/m) 136/156bpm [2526b/mi] 161cal
8) 1m - 18:22(18:22/m) 118/142bpm [2167b/mi] 92cal
9) 1m - 15:58(15:58/m) 124/145bpm [1981b/mi] 103cal
10) 1m - 13:14(13:14/m) 129/140bpm [1708b/mi] 99cal
11) 0.25m - 3:20(13:24/m) 130/139bpm [1741b/mi] 25cal

10:43 9:08 10:01 11:43 18:03 13:53 18:34 18:22 15:58 13:14 3:20

Pin Map

0mi in 0

Pace

50%

18%

12%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	6:05	6:05	12:11	101 61-122	1230	162 98-180	12/14
1.00	10:43	4:37	9:15	130 122-141	1202	177 168-182	22/22
1.50	15:23	4:40	9:20	133 118-143	1242	175 106-180	12/18
2.00	19:51	4:28	8:57	134 130-137	1199	175 170-182	30/30
2.50	24:50	4:59	9:57	131 122-138	1304	171 160-178	38/29
3.00	29:53	5:03	10:05	133 126-138	1342	170 164-174	43/30
3.50	35:34	5:42	11:24	131 119-141	1493	165 116-176	44/42
4.00	41:36	6:01	12:03	125 114-142	1506	155 110-176	9/25
4.50	50:19	8:43	17:26	123 96-147	2144	150 82-178	18/24
5.00	59:39	9:20	18:40	121 97-138	2258	145 90-234	22/30
5.50	1:06:56	7:17	14:34	129 114-144	1879	147 80-246	14/23
6.00	1:13:31	6:36	13:12	142 133-153	1874	160 104-246	14/16
6.50	1:21:06	7:34	15:09	142 126-156	2151	141 30-246	16/16
7.00	1:32:05	10:59	21:59	132 119-148	2901	132 80-170	9/21
7.50	1:41:31	9:25	18:51	116 104-128	2186	125 90-216	9/12
8.00	1:50:27	8:56	17:52	121 103-142	2162	141 36-170	16/18
8.50	1:58:24	7:58	15:55	122 100-145	1942	143 40-230	13/8
9.00	2:06:26	8:02	16:03	124 110-138	1990	143 90-226	13/12
9.50	2:13:23	6:57	13:54	125 105-138	1739	159 100-222	20/12
10.00	2:19:40	6:17	12:33	134 127-140	1683	153 82-174	17/30
10.25	2:23:01	3:21	13:29	130 117-139	1752	148 104-172	5/6

Heart

127/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 251m, Range 69m, Flat prediction 2:23:16

Elevation Graph

Biggest Climbs (m)	Min/mi
10 9.6%	11:09
10 7.7%	12:59
See your biggest climbs

Cadence

152 (246 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	70.7	168	8.5	1:41:03	11:53
Walk	27.6	111	1.7	39:26	22:36
Still	1.5	-	-	2:06	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:47	39.37%	More
800m	4:25	8:54	46.07%	More
1km	5:32	8:55	47.94%	More
Mile	9:02	9:02	49.85%	More
5k	30:14	9:44	50.74%	More
5 miles	58:46	11:45	42.60%	More
10k	1:15:36	12:10	41.40%	More
10 miles	2:18:12	13:49	37.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:28	12:28	36.13
5km	40:55	13:10	37.49
5M	1:07:23	13:29	37.15
10km	1:24:38	13:37	36.98
10M	2:19:21	13:56	37.16
Half	3:04:56	14:07	36.79
20M	4:48:09	14:24	37.41
Mara	6:22:25	14:36	37.59

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