Sat 27th Nov 2021 at 11:13am by K-Bal

Run > General
  • Time
    2:24:25
  • Miles
    16.24
  • Min/mi
    8:54
  • Pacing
    32%
  • WAVA
    52.08
  • Stride(cm)
    109
  • Cals
    1788
  • Cadence
    166
  • BPM
    132
  • %MHR
    77.4
  • B/mi
    1177
  • Asc(m)
    390
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:37(5:37/km) 121/133bpm [680b/km] 73cal 10.67/11.39kmph
2) 1km - 5:21(5:21/km) 129/131bpm [690b/km] 75cal 11.21/11.52kmph
3) 1km - 5:21(5:21/km) 131/139bpm [701b/km] 75cal 11.22/11.46kmph
4) 1km - 5:25(5:25/km) 132/137bpm [716b/km] 76cal 11.06/11.19kmph
5) 1km - 5:22(5:22/km) 128/135bpm [688b/km] 68cal 11.16/11.62kmph
6) 1km - 5:19(5:19/km) 133/135bpm [707b/km] 73cal 11.28/11.56kmph
7) 1km - 5:39(5:39/km) 135/137bpm [763b/km] 78cal 10.62/11.25kmph
8) 1km - 5:40(5:40/km) 131/140bpm [743b/km] 67cal 10.58/13.13kmph
9) 1km - 5:26(5:26/km) 135/137bpm [734b/km] 72cal 11.03/11.32kmph
10) 1km - 5:35(5:35/km) 130/137bpm [725b/km] 61cal 10.76/11.52kmph
11) 1km - 5:18(5:18/km) 133/137bpm [706b/km] 63cal 11.31/11.69kmph
12) 1km - 5:18(5:18/km) 135/137bpm [716b/km] 66cal 11.32/11.59kmph
13) 1km - 5:37(5:37/km) 135/139bpm [757b/km] 68cal 10.7/11.19kmph
14) 1km - 5:44(5:44/km) 129/135bpm [740b/km] 56cal 10.47/11.08kmph
15) 1km - 5:33(5:33/km) 132/134bpm [732b/km] 61cal 10.82/10.98kmph
16) 1km - 5:27(5:27/km) 133/136bpm [726b/km] 62cal 11/11.15kmph
17) 1km - 5:28(5:28/km) 136/140bpm [744b/km] 67cal 10.96/11.49kmph
18) 1km - 6:03(6:03/km) 131/142bpm [792b/km] 62cal 9.92/11.56kmph
19) 1km - 5:33(5:33/km) 134/139bpm [744b/km] 62cal 10.81/11.82kmph
20) 1km - 5:29(5:29/km) 136/139bpm [745b/km] 63cal 10.95/11.66kmph
21) 1km - 5:47(5:47/km) 132/143bpm [764b/km] 63cal 10.36/11.96kmph
22) 1km - 5:30(5:30/km) 138/142bpm [759b/km] 71cal 10.92/12.09kmph
23) 1km - 5:36(5:36/km) 141/145bpm [789b/km] 79cal 10.73/11.32kmph
24) 1km - 5:34(5:34/km) 136/146bpm [756b/km] 67cal 10.79/10.95kmph
25) 1km - 5:29(5:29/km) 140/142bpm [767b/km] 73cal 10.95/11.08kmph
26) 1km - 5:28(5:28/km) 142/144bpm [777b/km] 76cal 10.97/11.22kmph
27) 0.14km - 45(5:22/km) 144/145bpm [772b/km] 11cal 11.19/11.15kmph
5:37 5:21 5:21 5:25 5:22 5:19 5:39 5:40 5:26 5:35 5:18 5:18 5:37 5:44 5:33 5:27 5:28 6:03 5:33 5:29 5:47 5:30 5:36 5:34 5:29 5:28 45
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Pace

4% 3% 20% 74%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:01 5:01 +29 10:02 116 64-133 1163 163 156-168 18/27
1.00 9:22 4:21 8:42 127 121-131 1105 168 166-172 16/25
1.50 13:37 4:15 8:31 130 125-134 1106 168 166-170 16/12
2.00 17:59 4:22 8:43 131 120-139 1143 167 166-170 20/21
2.50 22:18 4:19 8:38 132 127-137 1140 166 162-168 12/11
3.00 26:38 4:20 8:39 127 119-134 1099 164 162-168 6/21
3.50 30:55 4:17 8:34 133 131-135 1140 167 164-170 20/18
4.00 35:16 4:22 8:43 134 125-136 1169 166 164-168 15/12
4.50 40:18 5:02 +25 10:04 129 102-137 1298 167 164-170 20/15
5.00 45:05 4:46 +13 9:33 133 124-140 1270 168 164-172 13/16
5.50 49:28 4:23 8:46 135 134-137 1183 168 166-170 17/11
6.00 54:28 5:00 +29 10:01 129 110-137 1291 166 158-170 7/15
6.50 58:50 4:22 8:44 132 131-136 1153 167 166-170 17/13
7.00 1:03:03 4:13 8:26 134 131-137 1130 166 164-170 8/14
7.50 1:07:19 4:16 8:31 135 132-137 1150 166 164-170 29/8
8.00 1:11:51 4:32 9:05 135 131-139 1225 166 162-170 12/25
8.50 1:20:12 8:21 +3:41 16:42 127 84-139 2120 166 162-168 6/4
9.00 1:24:39 4:27 8:55 128 95-134 1141 167 164-170 8/10
9.50 1:29:05 4:26 8:51 133 126-136 1177 169 166-170 12/9
10.00 1:33:28 4:24 8:48 133 130-136 1170 168 164-170 17/15
10.50 1:37:53 4:25 8:50 136 133-140 1201 168 166-170 20/22
11.00 1:43:24 5:30 +52 11:01 132 108-142 1454 165 84-170 24/22
11.50 1:49:25 6:01 +1:21 12:02 128 95-142 1541 167 160-170 25/17
12.00 1:54:20 4:56 +21 9:51 133 127-139 1310 168 164-170 22/16
12.50 1:58:43 4:22 8:44 137 136-139 1198 167 164-170 9/22
13.00 2:08:20 9:37 +4:58 19:15 130 102-143 2502 164 108-176 22/18
13.50 2:12:57 4:37 +6 9:13 137 133-142 1263 166 162-168 24/17
14.00 2:17:23 4:27 8:54 139 132-142 1237 167 158-170 22/23
14.50 2:21:54 4:30 9:01 141 134-146 1271 166 164-170 22/15
15.00 2:26:22 4:28 8:56 135 130-140 1207 164 162-166 5/23
15.50 2:30:45 4:23 8:46 140 138-142 1228 165 162-170 10/15
16.00 2:35:11 4:25 8:51 142 140-144 1257 165 162-168 16/17
16.25 2:37:20 2:09 8:39 142 134-145 1229 165 162-168 11/8

Heart

132/146max
  • Show Beats/Mile

Elevation

Asc 390m, Range 35m, Flat prediction 2:24:00
Elevation Graph
Biggest Climbs (m) Min/mi
15 4.9% 9:07
14 4.9% 9:13
14 3.9% 8:41
13 4.3% 9:53
13 6.9% 8:36
12 11.1% 11:15
See your biggest climbs

Cadence

166 (176 max) Stride Length: 109cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.4 166 16.2 2:36:23 9:38
Walk 0.3 104 0 31 52:03
Still 0.3 - - 25 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:03 8:17 37.40% More
800m 4:10 8:23 42.53% More
1km 5:12 8:23 44.53% More
Mile 8:26 8:26 47.23% More
5k 26:47 8:37 50.54% More
5 miles 44:24 8:53 49.48% More
10k 55:28 8:56 49.40% More
10 miles 1:32:47 9:17 48.75% More
Half 2:08:38 9:49 46.48% More

Predictions

Dist Time Per Mile WAVA
1M 7:31 7:31 52.96
5km 25:01 8:03 54.09
5M 41:26 8:17 53.02
10km 52:10 8:24 52.52
10M 1:26:23 8:38 52.35
Half 1:55:00 8:47 51.60
20M 3:00:05 9:00 52.21
Mara 3:59:46 9:09 52.29

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