Sat 27th Nov 2021 at 12:06pm by Dick Spandex

Walk > General

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Time
49:23
Miles
2.09
Min/mi
23:38
Stride(cm)
61
Cals
253
Cadence
112
BPM
86
%MHR
46.3
B/mi
2035
Asc(m)
83
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 2.09m - 49:23(23:36/m) 86/106bpm [2029b/mi] 253cal 44/89rpm

49:23

Pin Map

0mi in 0

Pace

11%

21%

18%

30%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:43	1:43	27:26	80 76-85	2195	114 106-118	5/3
0.13	2:58	1:16	20:09	89 80-94	1793	114 110-118	2/1
0.19	4:21	1:23	22:07	83 78-88	1836	109 94-116	5/1
0.25	6:04	1:42	27:20	82 76-89	2241	107 86-118	2/1
0.31	7:21	1:17	20:30	75 73-78	1537	115 110-118	3/2
0.38	8:45	1:25	22:35	77 73-82	1739	117 106-122	1/2
0.44	9:57	1:12	19:11	81 70-87	1554	116 110-120	3/0
0.50	11:07	1:10	18:38	94 79-104	1751	117 114-120	4/1
0.56	12:36	1:29	23:41	99 95-101	2344	111 94-126	4/0
0.63	13:43	1:06	17:43	80 75-93	1418	115 88-178	2/3
0.69	14:52	1:09	18:31	80 73-91	1482	115 110-118	3/6
0.75	16:11	1:19	20:59	90 80-101	1888	107 102-110	7/1
0.81	17:24	1:13	19:35	89 83-95	1742	107 102-110	13/0
0.88	18:38	1:14	19:48	87 84-91	1723	107 102-110	6/5
0.94	20:07	1:29	23:38	79 72-85	1866	108 98-116	3/5
1.00	22:16	2:10	34:32	74 66-83	2556	113 106-120	1/9
1.06	23:44	1:28	23:22	85 77-91	1986	109 102-116	5/3
1.13	24:59	1:15	20:05	86 80-94	1727	108 104-110	4/7
1.19	26:28	1:29	23:42	91 88-97	2157	104 96-108	6/1
1.25	27:56	1:28	23:29	92 84-99	2161	108 100-114	6/2
1.31	29:11	1:15	19:58	80 77-87	1597	114 110-126	1/7
1.38	30:26	1:15	19:53	81 76-85	1610	112 106-116	1/4
1.44	31:37	1:12	19:07	84 80-87	1606	112 106-116	1/1
1.50	32:43	1:06	17:35	87 82-90	1529	117 112-124	2/2
1.56	34:12	1:29	23:42	90 86-98	2134	108 104-116	6/2
1.63	35:33	1:21	21:36	100 94-104	2160	104 100-106	9/2
1.69	36:56	1:23	22:12	93 84-101	2064	109 96-118	2/2
1.75	38:10	1:13	19:32	90 83-97	1758	110 106-114	8/5
1.81	39:23	1:14	19:38	92 88-97	1807	110 108-114	3/4
1.88	40:30	1:07	17:49	92 87-97	1638	122 106-164	3/4
1.94	41:37	1:07	17:54	90 85-92	1611	122 114-126	2/6
2.00	42:43	1:05	17:25	86 82-88	1498	119 116-124	2/4
2.06	44:27	1:45	27:54	89 83-94	2483	114 102-120	0/0
2.09	49:22	4:55	2:46:04	88 76-93	14613	90 90-90	0/0

Heart

86/104max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 83m, Range 39m

Elevation Graph

Biggest Climbs (m)	Min/mi
28 10.4%	20:10
14 7.1%	22:18
11 5.9%	21:03
See your biggest climbs

Cadence

112 (178 max) Stride Length: 61cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:29	18:01	More
800m	9:40	19:27	More
1km	12:10	19:35	More
Mile	20:08	20:08	More

Predictions

Dist	Time	Per Mile

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