Sat 27th Nov 2021 at 11:41am by Daz Love
Run > General
-
Time
46:07
-
Miles
5.01
-
Min/mi
9:12
-
Pacing
94%
-
WAVA
50.42
-
Stride(cm)
104
-
Cals
625
-
Cadence
168
-
BPM
154
-
%MHR
77.8
-
B/mi
1417
-
Asc(m)
204
-
Hillscore
15
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:19(9:19/m) 145/158bpm [1351b/mi] 114cal 6.44/8.16mph
2) 1m - 9:18(9:18/m) 154/158bpm [1432b/mi] 129cal 6.45/6.99mph
3) 1m - 9:08(9:08/m) 152/164bpm [1389b/mi] 123cal 6.57/7.2mph
4) 1m - 9:06(9:06/m) 160/165bpm [1456b/mi] 129cal 6.59/7.35mph
5) 1m - 9:11(9:11/m) 159/170bpm [1461b/mi] 130cal 6.53/7.1mph
6) 0.01m - 4(11:33/m) 163/163bpm [1883b/mi] 5.19/6.14mph
9:19 9:18 9:08 9:06 9:11 4
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:14 |
2:14 |
8:56 |
138 124-144 |
1233 |
164 162-168 |
11/17 |
0.50 |
4:35 |
2:21 |
9:23 |
146 143-151 |
1370 |
165 160-168 |
11/5 |
0.75 |
6:52 |
2:17 |
9:09 |
143 139-147 |
1308 |
166 164-168 |
14/9 |
1.00 |
9:19 |
2:27 |
9:48 |
155 146-158 |
1518 |
168 166-170 |
6/17 |
1.25 |
11:37 |
2:18 |
9:13 |
155 152-158 |
1429 |
168 164-172 |
28/2 |
1.50 |
13:56 |
2:19 |
9:16 |
154 151-157 |
1428 |
168 164-172 |
5/11 |
1.75 |
16:10 |
2:14 |
8:56 |
154 149-157 |
1377 |
168 164-170 |
10/5 |
2.00 |
18:35 |
2:25 |
9:40 |
153 151-157 |
1480 |
168 164-172 |
6/10 |
2.25 |
20:58 |
2:22 |
9:29 |
156 150-164 |
1481 |
168 162-174 |
10/12 |
2.50 |
23:07 |
2:09 |
8:37 |
147 144-154 |
1267 |
166 164-170 |
9/21 |
2.75 |
25:21 |
2:13 |
8:54 |
153 148-155 |
1362 |
168 164-170 |
7/11 |
3.00 |
27:43 |
2:22 |
9:29 |
150 143-156 |
1423 |
166 164-170 |
7/20 |
3.25 |
29:53 |
2:10 |
8:40 |
156 145-162 |
1352 |
170 164-174 |
17/18 |
3.50 |
32:12 |
2:19 |
9:15 |
160 154-164 |
1480 |
169 164-174 |
26/4 |
3.75 |
34:30 |
2:19 |
9:15 |
161 158-164 |
1488 |
168 164-172 |
7/7 |
4.00 |
36:51 |
2:21 |
9:23 |
160 155-163 |
1501 |
169 166-172 |
8/12 |
4.25 |
39:03 |
2:12 |
8:47 |
155 152-160 |
1361 |
168 166-172 |
10/15 |
4.50 |
41:20 |
2:17 |
9:09 |
163 158-169 |
1490 |
169 166-174 |
13/9 |
4.75 |
43:36 |
2:16 |
9:05 |
158 155-161 |
1435 |
168 164-172 |
16/15 |
5.00 |
46:02 |
2:26 |
9:45 |
161 156-165 |
1571 |
168 164-172 |
21/7 |
5.00 |
46:06 |
4 |
12:31 |
163 163-163 |
2039 |
164 164-164 |
0/0 |
Elevation
Biggest Climbs (m) |
Min/mi |
27 6.0% |
9:16
|
19 15.0% |
10:09
|
18 4.7% |
9:05
|
17 9.6% |
8:18
|
15 8.0% |
9:02
|
14 5.7% |
8:42
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
167 |
5 |
46:06 |
9:13 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:05 |
8:22 |
38.85% |
More |
800m |
4:19 |
8:41 |
43.75% |
More |
1km |
5:26 |
8:45 |
45.29% |
More |
Mile |
8:49 |
8:49 |
47.57% |
More |
5k |
28:20 |
9:07 |
50.36% |
More |
5 miles |
46:03 |
9:13 |
50.41% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:55 |
7:55 |
52.98 |
5km |
27:21 |
8:48 |
52.17 |
5M |
46:01 |
9:12 |
50.44 |
10km |
58:21 |
9:23 |
49.66 |
10M |
1:38:10 |
9:49 |
48.77 |
Half |
2:11:52 |
10:04 |
47.65 |
20M |
3:29:24 |
10:28 |
47.55 |
Mara |
4:41:17 |
10:44 |
47.20 |
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