Sat 27th Nov 2021 at 11:41am by Daz Love

Run > General

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Time
46:07
Miles
5.01
Min/mi
9:12
Pacing
94%
WAVA
50.42
Stride(cm)
104
Cals
625
Cadence
168
BPM
154
%MHR
77.8
B/mi
1417
Asc(m)
204
Hillscore
15
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:19(9:19/m) 145/158bpm [1351b/mi] 114cal 6.44/8.16mph
2) 1m - 9:18(9:18/m) 154/158bpm [1432b/mi] 129cal 6.45/6.99mph
3) 1m - 9:08(9:08/m) 152/164bpm [1389b/mi] 123cal 6.57/7.2mph
4) 1m - 9:06(9:06/m) 160/165bpm [1456b/mi] 129cal 6.59/7.35mph
5) 1m - 9:11(9:11/m) 159/170bpm [1461b/mi] 130cal 6.53/7.1mph
6) 0.01m - 4(11:33/m) 163/163bpm [1883b/mi] 5.19/6.14mph

9:19 9:18 9:08 9:06 9:11 4

Pace

66%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:14	2:14	8:56	138 124-144	1233	164 162-168	11/17
0.50	4:35	2:21	9:23	146 143-151	1370	165 160-168	11/5
0.75	6:52	2:17	9:09	143 139-147	1308	166 164-168	14/9
1.00	9:19	2:27	9:48	155 146-158	1518	168 166-170	6/17
1.25	11:37	2:18	9:13	155 152-158	1429	168 164-172	28/2
1.50	13:56	2:19	9:16	154 151-157	1428	168 164-172	5/11
1.75	16:10	2:14	8:56	154 149-157	1377	168 164-170	10/5
2.00	18:35	2:25	9:40	153 151-157	1480	168 164-172	6/10
2.25	20:58	2:22	9:29	156 150-164	1481	168 162-174	10/12
2.50	23:07	2:09	8:37	147 144-154	1267	166 164-170	9/21
2.75	25:21	2:13	8:54	153 148-155	1362	168 164-170	7/11
3.00	27:43	2:22	9:29	150 143-156	1423	166 164-170	7/20
3.25	29:53	2:10	8:40	156 145-162	1352	170 164-174	17/18
3.50	32:12	2:19	9:15	160 154-164	1480	169 164-174	26/4
3.75	34:30	2:19	9:15	161 158-164	1488	168 164-172	7/7
4.00	36:51	2:21	9:23	160 155-163	1501	169 166-172	8/12
4.25	39:03	2:12	8:47	155 152-160	1361	168 166-172	10/15
4.50	41:20	2:17	9:09	163 158-169	1490	169 166-174	13/9
4.75	43:36	2:16	9:05	158 155-161	1435	168 164-172	16/15
5.00	46:02	2:26	9:45	161 156-165	1571	168 164-172	21/7
5.00	46:06	4	12:31	163 163-163	2039	164 164-164	0/0

Heart

154/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 204m, Range 41m, Flat prediction 46:26

Elevation Graph

Biggest Climbs (m)	Min/mi
27 6.0%	9:16
19 15.0%	10:09
18 4.7%	9:05
17 9.6%	8:18
15 8.0%	9:02
14 5.7%	8:42
See your biggest climbs

Cadence

168 (174 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	167	5	46:06	9:13
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:22	38.85%	More
800m	4:19	8:41	43.75%	More
1km	5:26	8:45	45.29%	More
Mile	8:49	8:49	47.57%	More
5k	28:20	9:07	50.36%	More
5 miles	46:03	9:13	50.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:55	7:55	52.98
5km	27:21	8:48	52.17
5M	46:01	9:12	50.44
10km	58:21	9:23	49.66
10M	1:38:10	9:49	48.77
Half	2:11:52	10:04	47.65
20M	3:29:24	10:28	47.55
Mara	4:41:17	10:44	47.20

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