Sat 27th Nov 2021 at 11:46am by Stevce
Run > General
-
Time
59:13
-
Miles
3.67
-
Min/mi
16:08
-
Pacing
88%
-
WAVA
31.35
-
Stride(cm)
85
-
Cals
406
-
Cadence
117
-
BPM
111
-
%MHR
65.2
-
B/mi
1799
-
Asc(m)
173
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 10:01(10:01/km) 110/126bpm [1102b/km] 71cal
2) 1km - 10:00(10:00/km) 119/136bpm [1190b/km] 75cal
3) 1km - 10:37(10:37/km) 119/131bpm [1263b/km] 78cal
4) 1km - 10:12(10:12/km) 110/118bpm [1122b/km] 66cal
5) 1km - 9:40(9:40/km) 107/118bpm [1034b/km] 61cal
6) 0.91km - 8:43(9:38/km) 102/114bpm [982b/km] 55cal
10:01 10:00 10:37 10:12 9:40 8:43
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
2:17 |
2:17 |
18:13 |
98 94-101 |
1785 |
115 98-122 |
3/80 |
0.25 |
4:19 |
2:02 |
16:19 |
110 101-123 |
1795 |
115 112-118 |
4/8 |
0.38 |
6:18 |
2:00 |
15:56 |
120 111-126 |
1913 |
117 110-120 |
14/3 |
0.50 |
8:11 |
1:52 |
14:58 |
111 110-112 |
1661 |
120 118-122 |
9/5 |
0.63 |
10:06 |
1:56 |
15:25 |
110 108-112 |
1695 |
122 118-124 |
7/5 |
0.75 |
12:05 |
1:59 |
15:51 |
109 105-113 |
1727 |
118 114-124 |
3/6 |
0.88 |
14:03 |
1:58 |
15:41 |
105 102-108 |
1647 |
121 118-124 |
4/13 |
1.00 |
16:11 |
2:09 |
17:09 |
122 109-136 |
2093 |
114 112-116 |
10/1 |
1.13 |
18:12 |
2:01 |
16:08 |
130 127-136 |
2096 |
118 116-120 |
10/5 |
1.25 |
20:08 |
1:56 |
15:27 |
131 130-133 |
2025 |
121 118-122 |
7/5 |
1.38 |
22:05 |
1:57 |
15:37 |
125 122-130 |
1952 |
119 118-124 |
3/8 |
1.50 |
23:56 |
1:50 |
14:41 |
114 106-123 |
1674 |
120 118-122 |
10/2 |
1.63 |
25:58 |
2:02 |
16:17 |
113 105-122 |
1840 |
116 114-118 |
5/9 |
1.75 |
28:00 |
2:02 |
16:20 |
120 117-126 |
1960 |
115 114-118 |
7/5 |
1.88 |
30:47 |
2:46 |
22:11 |
118 111-129 |
2617 |
116 112-118 |
7/10 |
2.00 |
32:50 |
2:03 |
16:26 |
107 101-110 |
1759 |
115 114-120 |
14/7 |
2.13 |
34:49 |
1:59 |
15:53 |
111 106-118 |
1763 |
116 112-118 |
4/8 |
2.25 |
36:48 |
1:59 |
15:49 |
109 107-114 |
1724 |
116 114-118 |
12/10 |
2.38 |
39:03 |
2:15 |
18:04 |
113 109-117 |
2041 |
114 108-118 |
9/6 |
2.50 |
41:07 |
2:04 |
16:30 |
112 107-116 |
1848 |
115 114-118 |
9/6 |
2.63 |
43:01 |
1:54 |
15:10 |
110 101-118 |
1669 |
118 116-120 |
6/9 |
2.75 |
45:04 |
2:03 |
16:24 |
103 91-110 |
1688 |
116 114-118 |
7/3 |
2.88 |
46:58 |
1:54 |
15:15 |
109 104-113 |
1662 |
117 114-118 |
7/6 |
3.00 |
48:56 |
1:58 |
15:43 |
106 104-109 |
1666 |
118 114-120 |
2/6 |
3.13 |
50:45 |
1:49 |
14:30 |
106 102-111 |
1537 |
121 118-122 |
5/9 |
3.25 |
52:50 |
2:05 |
16:40 |
100 95-104 |
1666 |
120 118-122 |
3/15 |
3.38 |
54:43 |
1:53 |
15:05 |
100 96-101 |
1508 |
120 118-122 |
14/19 |
3.50 |
56:37 |
1:55 |
15:17 |
101 99-102 |
1544 |
120 118-122 |
9/5 |
3.63 |
58:34 |
1:56 |
15:30 |
108 102-114 |
1675 |
117 110-122 |
9/9 |
3.67 |
59:14 |
40 |
15:27 |
107 105-110 |
1653 |
119 118-120 |
3/3 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
3:44 |
15:00 |
23.33% |
More |
800m |
7:35 |
15:16 |
27.30% |
More |
1km |
9:30 |
15:18 |
28.38% |
More |
Mile |
15:30 |
15:30 |
29.54% |
More |
5k |
50:00 |
16:05 |
31.21% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
14:55 |
14:55 |
30.70 |
5km |
49:38 |
15:59 |
31.43 |
5M |
1:22:11 |
16:26 |
31.00 |
10km |
1:43:29 |
16:39 |
30.79 |
10M |
2:51:21 |
17:08 |
30.78 |
Half |
3:48:09 |
17:25 |
30.38 |
20M |
5:57:16 |
17:52 |
30.74 |
Mara |
7:55:40 |
18:09 |
30.79 |
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