Sat 27th Nov 2021 at 11:46am by Stevce

Run > General

  • Time
    59:13
  • Miles
    3.67
  • Min/mi
    16:08
  • Pacing
    88%
  • WAVA
    31.35
  • Stride(cm)
    85
  • Cals
    406
  • Cadence
    117
  • BPM
    111
  • %MHR
    65.2
  • B/mi
    1799
  • Asc(m)
    173
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 10:01(10:01/km) 110/126bpm [1102b/km] 71cal
2) 1km - 10:00(10:00/km) 119/136bpm [1190b/km] 75cal
3) 1km - 10:37(10:37/km) 119/131bpm [1263b/km] 78cal
4) 1km - 10:12(10:12/km) 110/118bpm [1122b/km] 66cal
5) 1km - 9:40(9:40/km) 107/118bpm [1034b/km] 61cal
6) 0.91km - 8:43(9:38/km) 102/114bpm [982b/km] 55cal
10:01 10:00 10:37 10:12 9:40 8:43

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:17 2:17 18:13 98 94-101 1785 115 98-122 3/80
0.25 4:19 2:02 16:19 110 101-123 1795 115 112-118 4/8
0.38 6:18 2:00 15:56 120 111-126 1913 117 110-120 14/3
0.50 8:11 1:52 14:58 111 110-112 1661 120 118-122 9/5
0.63 10:06 1:56 15:25 110 108-112 1695 122 118-124 7/5
0.75 12:05 1:59 15:51 109 105-113 1727 118 114-124 3/6
0.88 14:03 1:58 15:41 105 102-108 1647 121 118-124 4/13
1.00 16:11 2:09 17:09 122 109-136 2093 114 112-116 10/1
1.13 18:12 2:01 16:08 130 127-136 2096 118 116-120 10/5
1.25 20:08 1:56 15:27 131 130-133 2025 121 118-122 7/5
1.38 22:05 1:57 15:37 125 122-130 1952 119 118-124 3/8
1.50 23:56 1:50 14:41 114 106-123 1674 120 118-122 10/2
1.63 25:58 2:02 16:17 113 105-122 1840 116 114-118 5/9
1.75 28:00 2:02 16:20 120 117-126 1960 115 114-118 7/5
1.88 30:47 2:46 22:11 118 111-129 2617 116 112-118 7/10
2.00 32:50 2:03 16:26 107 101-110 1759 115 114-120 14/7
2.13 34:49 1:59 15:53 111 106-118 1763 116 112-118 4/8
2.25 36:48 1:59 15:49 109 107-114 1724 116 114-118 12/10
2.38 39:03 2:15 18:04 113 109-117 2041 114 108-118 9/6
2.50 41:07 2:04 16:30 112 107-116 1848 115 114-118 9/6
2.63 43:01 1:54 15:10 110 101-118 1669 118 116-120 6/9
2.75 45:04 2:03 16:24 103 91-110 1688 116 114-118 7/3
2.88 46:58 1:54 15:15 109 104-113 1662 117 114-118 7/6
3.00 48:56 1:58 15:43 106 104-109 1666 118 114-120 2/6
3.13 50:45 1:49 14:30 106 102-111 1537 121 118-122 5/9
3.25 52:50 2:05 16:40 100 95-104 1666 120 118-122 3/15
3.38 54:43 1:53 15:05 100 96-101 1508 120 118-122 14/19
3.50 56:37 1:55 15:17 101 99-102 1544 120 118-122 9/5
3.63 58:34 1:56 15:30 108 102-114 1675 117 110-122 9/9
3.67 59:14 40 15:27 107 105-110 1653 119 118-120 3/3

Heart

111/136max
  • Show Beats/Mile

Elevation

Asc 173m, Range 85m, Flat prediction 59:05
Elevation Graph
Biggest Climbs (m) Min/mi
19 9.8% 16:01
12 3.8% 16:50
See your biggest climbs

Cadence

117 (124 max) Stride Length: 85cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 3:44 15:00 23.33% More
800m 7:35 15:16 27.30% More
1km 9:30 15:18 28.38% More
Mile 15:30 15:30 29.54% More
5k 50:00 16:05 31.21% More

Predictions

Dist Time Per Mile WAVA
1M 14:55 14:55 30.70
5km 49:38 15:59 31.43
5M 1:22:11 16:26 31.00
10km 1:43:29 16:39 30.79
10M 2:51:21 17:08 30.78
Half 3:48:09 17:25 30.38
20M 5:57:16 17:52 30.74
Mara 7:55:40 18:09 30.79

Bespoke Fields

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