Sat 27th Nov 2021 at 10:32am by Blondie runner

Run > Treadmill

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Time
24:05
Miles
3.11
Min/mi
7:45
Pacing
92%
WAVA
67.00
Stride(cm)
116
Cals
197
Cadence
180
BPM
146
%MHR
85.6
B/mi
1133
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:28(8:28/m) 138/151bpm [1169b/mi] 65cal
2) 1m - 7:29(7:29/m) 150/164bpm [1123b/mi] 63cal
3) 1m - 7:22(7:22/m) 154/162bpm [1134b/mi] 63cal
4) 0.11m - 46(7:17/m) 157/158bpm [1144b/mi] 6cal

8:28 7:29 7:22 46

Pace

18%

78%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:05	1:05	8:41	113 86-131	981	166 164-170
0.25	2:10	1:04	8:36	133 128-141	1144	168 166-170
0.38	3:18	1:08	9:07	140 138-145	1276	170 168-170
0.50	4:29	1:11	9:27	144 139-151	1361	172 170-174
0.63	5:34	1:05	8:38	146 139-149	1261	173 170-176
0.75	6:34	1:01	8:07	142 138-147	1152	176 174-178
0.88	7:32	58	7:42	141 138-144	1086	177 176-180
1.00	8:28	56	7:27	147 144-150	1094	182 180-184
1.13	9:24	56	7:24	149 145-156	1103	182 180-184
1.25	10:20	56	7:28	154 150-161	1151	183 180-184
1.38	11:17	58	7:42	155 148-163	1193	183 182-184
1.50	12:14	56	7:32	149 146-152	1121	184 182-186
1.63	13:10	57	7:32	148 145-149	1115	183 182-186
1.75	14:06	56	7:27	148 147-152	1104	184 182-186
1.88	15:02	56	7:25	148 145-149	1098	184 182-186
2.00	15:57	56	7:24	150 148-152	1110	185 184-186
2.13	16:52	55	7:20	155 152-160	1138	186 184-188
2.25	17:48	56	7:27	151 150-155	1124	186 184-188
2.38	18:43	55	7:21	154 153-155	1132	185 184-186
2.50	19:39	56	7:25	155 154-155	1150	185 184-188
2.63	20:34	55	7:17	155 154-155	1128	184 182-186
2.75	21:29	55	7:20	155 152-155	1136	185 184-186
2.88	22:24	55	7:21	156 155-157	1147	185 182-188
3.00	23:19	56	7:24	156 155-158	1156	183 182-186
3.10	24:05	46	7:22	158 157-158	1163	183 182-186

Heart

146/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

180 (188 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	179	3.1	24:05	7:46
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:17	52.42%	More
800m	3:39	7:20	57.07%	More
1km	4:34	7:20	59.44%	More
Mile	7:22	7:22	62.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:14	7:14	63.84
5km	24:03	7:44	67.09
5M	39:50	7:58	66.08
10km	50:09	8:04	65.72
10M	1:23:04	8:18	65.30
Half	1:50:35	8:26	64.04
20M	2:53:10	8:40	64.28
Mara	3:50:34	8:48	63.90

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