Sat 27th Nov 2021 at 11:30am by Sweetie

Walk > General

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Time
1:02:57
Miles
3.32
Min/mi
18:58
Stride(cm)
70
Cals
298
Cadence
120
BPM
86
%MHR
48.2
B/mi
1628
Asc(m)
43
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 11:29(11:29/km) 94/106bpm [1079b/km] 63cal 60/63rpm 5.22/5.81kmph
2) 1km - 11:35(11:35/km) 89/98bpm [1031b/km] 61cal 60/64rpm 5.18/5.58kmph
3) 1km - 11:59(11:59/km) 88/97bpm [1054b/km] 62cal 59/61rpm 5.01/5.78kmph
4) 1km - 11:32(11:32/km) 85/100bpm [981b/km] 64cal 60/69rpm 5.2/7.73kmph
5) 1km - 12:31(12:31/km) 75/94bpm [938b/km] 39cal 56/79rpm 4.8/7.12kmph
6) 0.34km - 3:52(11:13/km) 84/96bpm [943b/km] 9cal 54/64rpm 5.35/6.99kmph

11:29 11:35 11:59 11:32 12:31 3:52

Pace

65%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:13	2:13	17:44	100 94-106	1773	121 120-124	3/3
0.25	4:29	2:17	18:12	99 95-102	1802	122 118-124	4/4
0.38	6:52	2:23	19:03	91 86-94	1734	122 120-122	6/2
0.50	9:13	2:21	18:47	92 86-98	1728	120 118-124	5/3
0.63	11:33	2:20	18:37	91 84-94	1693	121 120-122	1/6
0.75	13:52	2:19	18:34	88 82-93	1634	121 120-124	2/3
0.88	16:12	2:20	18:39	90 85-96	1679	122 118-126	2/5
1.00	18:31	2:19	18:29	87 82-94	1608	122 118-124	7/1
1.13	20:51	2:21	18:44	93 89-98	1742	121 118-124	2/5
1.25	23:11	2:20	18:41	88 84-95	1645	121 118-128	2/5
1.38	25:35	2:24	19:10	89 81-94	1706	119 114-122	2/2
1.50	28:11	2:36	20:48	90 84-96	1873	118 114-120	4/4
1.63	30:27	2:16	18:06	87 82-97	1575	119 116-122	3/3
1.75	32:52	2:25	19:22	86 79-93	1665	119 114-122	8/0
1.88	35:15	2:23	19:03	88 83-92	1676	117 114-120	10/0
2.00	37:41	2:26	19:29	90 86-96	1753	116 114-122	2/8
2.13	40:02	2:21	18:48	92 78-98	1730	123 120-130	1/10
2.25	42:38	2:36	20:45	80 67-90	1660	119 118-122	4/2
2.38	45:06	2:29	19:49	79 70-90	1566	120 116-138	5/6
2.50	46:52	1:45	14:04	82 76-87	1153	121 118-122	5/3
2.63	49:20	2:28	19:43	71 64-79	1400	119 114-124	3/1
2.75	51:52	2:32	20:16	65 58-73	1317	122 114-130	4/5
2.88	54:08	2:17	18:13	76 69-83	1384	124 120-158	2/4
3.00	56:50	2:42	21:37	78 73-84	1686	122 120-128	3/2
3.13	59:28	2:37	21:00	84 75-94	1763	122 118-128	2/2
3.25	1:01:34	2:06	16:48	84 79-87	1411	120 118-124	3/4
3.32	1:02:57	1:23	19:37	85 78-95	1668	119 112-124	3/0

Heart

86/106max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 43m, Range 21m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

120 (158 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:59	16:01	More
800m	8:46	17:37	More
1km	11:23	18:19	More
Mile	18:26	18:26	More
5k	58:53	18:57	More

Predictions

Dist	Time	Per Mile

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