Sat 27th Nov 2021 at 9:11am by Mrs LH

Walk > General

Amazing
drizzle
windy
v cold

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Time
2:10:12
Miles
5.51
Min/mi
23:38
Stride(cm)
59
Cals
515
Cadence
116
BPM
93
%MHR
54.3
B/mi
2196
Asc(m)
423
Hillscore
4
Surface
Mixed

Notes & Comments

Rushden High St, Hall Park, Wymington, Green Lane back to Rushden with Keith
Storm Arwen
Split Summary
===
1) 1m - 19:59(19:59/m) 91/112bpm [1818b/mi] 86cal 52/66rpm
2) 1m - 21:35(21:35/m) 100/118bpm [2159b/mi] 97cal 52/66rpm
3) 1m - 25:05(25:05/m) 93/112bpm [2333b/mi] 92cal 44/64rpm
4) 1m - 27:33(27:33/m) 94/113bpm [2589b/mi] 104cal 40/75rpm
5) 1m - 22:17(22:17/m) 92/103bpm [2050b/mi] 89cal 49/61rpm
6) 0.51m - 13:43(26:57/m) 86/99bpm [2317b/mi] 47cal 41/66rpm

19:59 21:35 25:05 27:33 22:17 13:43

Pin Map

0mi in 0

Pace

16%

14%

26%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:20	3:20	13:19	92 75-112	1226	124 118-130	96/38
0.50	8:51	5:31	22:06	91 78-101	2011	122 102-132	34/29
0.75	14:17	5:26	21:44	90 84-96	1956	118 110-124	21/21
1.00	19:59	5:42	22:46	93 86-100	2117	117 110-132	17/16
1.25	25:51	5:52	23:30	98 80-117	2303	113 100-132	37/20
1.50	31:09	5:18	21:12	101 94-107	2140	114 110-118	23/26
1.75	36:16	5:07	20:28	98 92-104	2006	116 82-120	30/18
2.00	41:34	5:18	21:10	100 94-105	2117	116 110-120	11/25
2.25	46:40	5:06	20:23	97 89-103	1977	118 112-120	22/26
2.50	52:17	5:37	22:30	93 84-100	2092	118 104-122	15/20
2.75	1:05:34	13:17 +6:25	53:06	93 79-112	4939	115 100-122	28/23
3.00	1:13:04	7:30	30:01	92 83-112	2762	115 88-128	19/27
3.25	1:18:29	5:26	21:42	93 86-99	2018	117 112-120	19/22
3.50	1:25:01	6:31	26:04	91 85-99	2373	116 110-126	24/21
3.75	1:32:10	7:09	28:36	99 83-113	2831	110 34-118	18/11
4.00	1:40:37	8:27	33:49	95 82-109	3213	111 92-116	15/9
4.25	1:46:46	6:09	24:38	93 84-102	2290	112 104-118	16/9
4.50	1:52:03	5:16	21:06	95 86-103	2004	116 110-122	16/19
4.75	1:57:30	5:28	21:51	87 74-97	1901	115 110-120	12/20
5.00	2:02:54	5:24	21:34	90 82-97	1941	114 108-120	14/19
5.25	2:09:19	6:25	25:38	86 79-91	2205	116 108-124	26/36
5.50	2:16:14	6:56	27:42	86 79-93	2382	115 100-128	22/26
5.51	2:16:39	25	45:36	92 87-99	4196	105 102-108	1/0

Heart

93/117max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 423m, Range 90m

Elevation Graph

Biggest Climbs (m)	Min/mi
14 12.5%	25:11
12 9.1%	1:54:34
11 6.9%	26:15
See your biggest climbs

Cadence

116 (132 max) Stride Length: 59cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	2:55	11:42	More
800m	8:25	16:56	More
1km	11:17	18:10	More
Mile	19:36	19:36	More
5k	1:15:04	24:10	More
5 miles	2:02:30	24:30	More

Predictions

Dist	Time	Per Mile

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