Sat 27th Nov 2021 at 8:12am by M1nty

Run > General

Follow User
0 👍

Time
43:21
Miles
3.51
Min/mi
12:21
Pacing
71%
WAVA
40.18
Stride(cm)
79
Cals
394
Cadence
165
BPM
110
%MHR
64.4
B/mi
1361
Surface
Road

Notes & Comments

Jog to Braunstone for parkrun that was cancelled

14:21 12:16 10:43 6:01

Pin Map

0mi in 0

Pace

25%

33%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:41	1:41	13:30	92 68-115	1242	161 118-176
0.25	3:48	2:07	16:52	99 81-115	1670	128 118-152
0.38	5:28	1:41	13:26	90 75-112	1209	164 126-176
0.50	6:46	1:17	10:19	115 114-115	1186	173 172-174
0.63	8:06	1:20	10:42	116 115-116	1241	173 172-174
0.75	9:59	1:53	15:03	113 104-117	1701	159 118-176
0.88	12:37	2:38	21:02	96 75-116	2019	153 118-174
1.00	14:20	1:43	13:44	77 75-77	1058	138 124-174
1.13	15:38	1:18	10:28	105 83-117	1099	172 170-176
1.25	17:01	1:23	11:06	117 117-117	1299	172 170-176
1.38	18:25	1:24	11:10	118 117-118	1318	174 172-176
1.50	21:05	2:40	21:18	85 62-119	1810	147 116-174
1.63	22:31	1:26	11:27	107 82-119	1224	172 168-174
1.75	23:52	1:21	10:48	119 119-119	1285	172 166-174
1.88	25:12	1:20	10:40	120 119-120	1280	173 172-176
2.00	26:36	1:24	11:14	121 120-121	1359	173 172-174
2.13	27:56	1:20	10:37	122 121-122	1296	173 170-174
2.25	29:29	1:34	12:31	115 102-122	1440	166 114-174
2.38	30:44	1:14	9:55	123 122-123	1220	173 172-174
2.50	32:01	1:17	10:16	123 123-124	1262	174 172-178
2.63	33:20	1:19	10:33	124 124-125	1307	172 170-174
2.75	34:42	1:22	10:59	125 125-126	1373	174 172-176
2.88	36:00	1:18	10:23	126 126-127	1309	173 172-174
3.00	37:19	1:18	10:28	127 127-127	1328	174 172-176
3.13	38:40	1:22	10:54	128 127-128	1395	172 168-174
3.25	40:32	1:52	14:52	115 93-129	1710	163 118-176
3.38	41:50	1:18	10:27	118 93-129	1234	173 166-176
3.50	43:10	1:20	10:39	129 129-130	1374	174 172-176
3.51	43:19	9	11:24	130 130-130	1483	168 168-168

Heart

110/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (178 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	80.1	172	3.1	34:42	11:16
Walk	19.7	124	0.4	8:32	19:46
Still	0.2	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:30	10:05	34.27%	More
800m	5:10	10:24	39.41%	More
1km	6:28	10:24	41.07%	More
Mile	10:37	10:37	42.45%	More
5k	37:26	12:03	40.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:27	11:27	39.34
5km	38:05	12:15	40.28
5M	1:03:05	12:37	39.69
10km	1:19:25	12:47	39.41
10M	2:11:31	13:09	39.38
Half	2:55:06	13:22	38.85
20M	4:34:12	13:43	39.32
Mara	6:05:04	13:56	39.38

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry