Sat 27th Nov 2021 at 10:37am by GAZGIB

Bike > General

Sandhurst Memorial parkrun

cold

Follow User
0 👍

Time
18:08
Miles
2.79
Mph
9.2
Cals
174
BPM
117
%MHR
64.8
B/mi
762
Asc(m)
59
Hillscore
3
Surface
Road

Notes & Comments

Crowthorne to Bracknell
===
1) 2.79m - 18:08(6:30/m) 117/140bpm [761b/mi] 174cal 9.22/16.51mph

18:08

Pin Map

0mi in 0

Pace

11%

29%

31%

25%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:11	1:11	6.35	111 77-132	1049	1/1
0.25	2:04	53	8.52	128 124-130	901	2/7
0.38	2:50	46	9.75	115 107-121	708	0/6
0.50	3:31	41	10.86	101 99-104	558	1/10
0.63	4:13	42	10.78	99 93-105	551	4/0
0.75	4:52	39	11.51	118 99-133	615	1/2
0.88	5:38	46	9.82	133 128-140	812	2/11
1.00	6:19	41	10.99	119 109-128	650	12/1
1.13	7:03	44	10.12	112 102-120	664	7/1
1.25	7:54	51	8.87	125 117-132	845	7/8
1.38	8:48	53	8.42	113 101-130	805	4/6
1.50	9:28	41	11.05	130 124-134	706	1/6
1.63	10:26	57	7.83	129 126-131	989	6/1
1.75	11:10	44	10.12	126 120-131	747	3/2
1.88	11:44	34	13.33	132 126-138	594	5/6
2.00	12:28	44	10.22	123 115-130	722	1/12
2.13	13:40	1:12 +17	6.28	103 98-112	983	4/4
2.25	14:35	56	8.09	94 90-96	697	6/1
2.38	15:39	1:04	7.05	115 93-134	978	5/4
2.50	16:22	43	10.50	106 94-123	606	0/4
2.63	17:07	45	9.93	132 126-138	798	2/1
2.75	18:04	57	7.87	120 109-129	914	2/2
2.79	18:25	21	6.63	106 106-106	960	0/0

Heart

117/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 59m, Range 30m

Elevation Graph

Biggest Climbs (m)	Mph
21 4.6%	9.1
11 7.9%	6.8
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:10	4:41	More
800m	2:45	5:31	More
1km	3:27	5:33	More
Mile	5:47	5:47	More

Predictions

Dist	Time	Per Mile
10 miles	1:17:02	7:42
20km	1:38:32	7:56
15 miles	2:01:57	8:08
20 miles	2:48:57	8:27
40km	3:36:07	8:42
25 miles	3:37:33	8:42
42km	3:48:24	8:45
50 miles	7:57:09	9:33
56 miles	9:02:32	9:41
100 miles	17:26:32	10:28
112 miles	19:49:56	10:37

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

With	Mark
Route
Where	Crowthorne
Event