Sat 27th Nov 2021 at 9:38am by Llamadance

Run > General

  • Time
    1:00:58
  • Miles
    6.61
  • Min/mi
    9:13
  • Pacing
    88%
  • WAVA
    52.44
  • Stride(cm)
    104
  • Cals
    634
  • Cadence
    168
  • BPM
    144
  • %MHR
    76.8
  • B/mi
    1325
  • Asc(m)
    279
  • Hillscore
    19
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:28(6:28/km) 131/146bpm [848b/km] 60cal 9.27/11.15kmph
2) 1km - 6:28(6:28/km) 145/152bpm [937b/km] 72cal 9.28/10.81kmph
3) 1km - 5:28(5:28/km) 140/151bpm [766b/km] 55cal 10.96/11.99kmph
4) 1km - 5:03(5:03/km) 138/143bpm [698b/km] 49cal 11.87/12.29kmph
5) 1km - 5:48(5:48/km) 140/150bpm [813b/km] 56cal 10.33/11.79kmph
6) 1km - 5:12(5:12/km) 150/154bpm [779b/km] 59cal 11.55/12.43kmph
7) 1km - 5:22(5:22/km) 151/155bpm [810b/km] 62cal 11.19/11.66kmph
8) 1km - 5:54(5:54/km) 151/158bpm [890b/km] 68cal 10.18/11.12kmph
9) 1km - 6:16(6:16/km) 155/161bpm [972b/km] 75cal 9.57/11.08kmph
10) 1km - 5:30(5:30/km) 147/154bpm [808b/km] 54cal 10.91/11.72kmph
11) 0.63km - 3:28(5:29/km) 139/145bpm [762b/km] 24cal 10.94/11.29kmph
6:28 6:28 5:28 5:03 5:48 5:12 5:22 5:54 6:16 5:30 3:28

Pace

17% 10% 25% 47%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:28 2:28 9:53 115 86-131 1137 168 146-194
0.50 5:10 2:42 10:48 137 129-143 1481 167 164-170
0.75 7:44 2:33 10:14 143 137-146 1463 167 162-170
1.00 10:08 2:24 9:35 142 139-144 1362 168 166-172
1.25 13:01 2:53 11:32 147 142-151 1695 166 156-170
1.50 15:07 2:06 8:24 146 139-150 1228 167 164-170
1.75 17:28 2:21 9:26 134 127-142 1264 164 152-172
2.00 19:29 2:01 8:03 138 134-143 1110 168 166-172
2.25 21:31 2:02 8:08 138 133-142 1122 169 166-172
2.50 23:35 2:04 8:16 139 134-142 1149 169 166-172
2.75 25:41 2:07 8:26 142 141-145 1198 169 166-172
3.00 28:21 2:40 10:41 137 128-148 1463 162 148-172
3.25 30:25 2:03 8:14 149 140-153 1227 171 168-172
3.50 32:23 1:59 7:54 150 149-151 1186 170 168-172
3.75 34:39 2:15 9:00 149 144-153 1342 169 160-174
4.00 36:49 2:10 8:42 152 150-154 1322 170 168-172
4.25 38:56 2:07 8:28 149 146-152 1262 170 168-172
4.50 41:10 2:14 8:56 150 149-152 1339 170 166-172
4.75 43:26 2:16 9:03 151 147-154 1367 170 166-172
5.00 46:00 2:34 10:17 153 147-158 1574 169 164-172
5.25 48:40 2:40 10:38 154 149-159 1638 168 166-170
5.50 51:08 2:28 9:52 156 152-160 1538 169 166-170
5.75 53:29 2:21 9:26 153 150-155 1443 168 158-172
6.00 55:36 2:07 8:26 142 136-147 1199 169 164-174
6.25 57:49 2:13 8:53 147 142-150 1306 169 164-174
6.50 59:59 2:10 8:39 139 138-143 1202 166 162-172
6.61 1:00:58 59 9:16 135 131-137 1251 165 156-172

Heart

144/160max
  • Show Beats/Mile

Cadence

168 (194 max) Stride Length: 104cm Run: 95.6% Walk: 4.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:57 7:53 42.44% More
800m 4:00 8:02 48.90% More
1km 5:01 8:05 50.71% More
Mile 8:12 8:12 52.77% More
5k 26:50 8:38 54.88% More
5 miles 44:44 8:57 53.63% More
10k 56:55 9:10 52.64% More

Predictions

Dist Time Per Mile WAVA
1M 7:23 7:23 58.60
5km 26:12 8:26 56.21
5M 44:37 8:55 53.77
10km 56:54 9:09 52.66
10M 1:36:52 9:41 51.14
Half 2:11:01 10:00 49.64
20M 3:30:17 10:31 49.01
Mara 4:44:25 10:51 48.32

Bespoke Fields

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ave power
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