Sat 27th Nov 2021 at 9:38am by Llamadance
Run > General
-
Time
1:00:58
-
Miles
6.61
-
Min/mi
9:13
-
Pacing
88%
-
WAVA
52.44
-
Stride(cm)
104
-
Cals
634
-
Cadence
168
-
BPM
144
-
%MHR
76.8
-
B/mi
1325
-
Asc(m)
279
-
Hillscore
19
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 6:28(6:28/km) 131/146bpm [848b/km] 60cal 9.27/11.15kmph
2) 1km - 6:28(6:28/km) 145/152bpm [937b/km] 72cal 9.28/10.81kmph
3) 1km - 5:28(5:28/km) 140/151bpm [766b/km] 55cal 10.96/11.99kmph
4) 1km - 5:03(5:03/km) 138/143bpm [698b/km] 49cal 11.87/12.29kmph
5) 1km - 5:48(5:48/km) 140/150bpm [813b/km] 56cal 10.33/11.79kmph
6) 1km - 5:12(5:12/km) 150/154bpm [779b/km] 59cal 11.55/12.43kmph
7) 1km - 5:22(5:22/km) 151/155bpm [810b/km] 62cal 11.19/11.66kmph
8) 1km - 5:54(5:54/km) 151/158bpm [890b/km] 68cal 10.18/11.12kmph
9) 1km - 6:16(6:16/km) 155/161bpm [972b/km] 75cal 9.57/11.08kmph
10) 1km - 5:30(5:30/km) 147/154bpm [808b/km] 54cal 10.91/11.72kmph
11) 0.63km - 3:28(5:29/km) 139/145bpm [762b/km] 24cal 10.94/11.29kmph
6:28 6:28 5:28 5:03 5:48 5:12 5:22 5:54 6:16 5:30 3:28
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:28 |
2:28 |
9:53 |
115 86-131 |
1137 |
168 146-194 |
0.50 |
5:10 |
2:42 |
10:48 |
137 129-143 |
1481 |
167 164-170 |
0.75 |
7:44 |
2:33 |
10:14 |
143 137-146 |
1463 |
167 162-170 |
1.00 |
10:08 |
2:24 |
9:35 |
142 139-144 |
1362 |
168 166-172 |
1.25 |
13:01 |
2:53 |
11:32 |
147 142-151 |
1695 |
166 156-170 |
1.50 |
15:07 |
2:06 |
8:24 |
146 139-150 |
1228 |
167 164-170 |
1.75 |
17:28 |
2:21 |
9:26 |
134 127-142 |
1264 |
164 152-172 |
2.00 |
19:29 |
2:01 |
8:03 |
138 134-143 |
1110 |
168 166-172 |
2.25 |
21:31 |
2:02 |
8:08 |
138 133-142 |
1122 |
169 166-172 |
2.50 |
23:35 |
2:04 |
8:16 |
139 134-142 |
1149 |
169 166-172 |
2.75 |
25:41 |
2:07 |
8:26 |
142 141-145 |
1198 |
169 166-172 |
3.00 |
28:21 |
2:40 |
10:41 |
137 128-148 |
1463 |
162 148-172 |
3.25 |
30:25 |
2:03 |
8:14 |
149 140-153 |
1227 |
171 168-172 |
3.50 |
32:23 |
1:59 |
7:54 |
150 149-151 |
1186 |
170 168-172 |
3.75 |
34:39 |
2:15 |
9:00 |
149 144-153 |
1342 |
169 160-174 |
4.00 |
36:49 |
2:10 |
8:42 |
152 150-154 |
1322 |
170 168-172 |
4.25 |
38:56 |
2:07 |
8:28 |
149 146-152 |
1262 |
170 168-172 |
4.50 |
41:10 |
2:14 |
8:56 |
150 149-152 |
1339 |
170 166-172 |
4.75 |
43:26 |
2:16 |
9:03 |
151 147-154 |
1367 |
170 166-172 |
5.00 |
46:00 |
2:34 |
10:17 |
153 147-158 |
1574 |
169 164-172 |
5.25 |
48:40 |
2:40 |
10:38 |
154 149-159 |
1638 |
168 166-170 |
5.50 |
51:08 |
2:28 |
9:52 |
156 152-160 |
1538 |
169 166-170 |
5.75 |
53:29 |
2:21 |
9:26 |
153 150-155 |
1443 |
168 158-172 |
6.00 |
55:36 |
2:07 |
8:26 |
142 136-147 |
1199 |
169 164-174 |
6.25 |
57:49 |
2:13 |
8:53 |
147 142-150 |
1306 |
169 164-174 |
6.50 |
59:59 |
2:10 |
8:39 |
139 138-143 |
1202 |
166 162-172 |
6.61 |
1:00:58 |
59 |
9:16 |
135 131-137 |
1251 |
165 156-172 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:57 |
7:53 |
42.44% |
More |
800m |
4:00 |
8:02 |
48.90% |
More |
1km |
5:01 |
8:05 |
50.71% |
More |
Mile |
8:12 |
8:12 |
52.77% |
More |
5k |
26:50 |
8:38 |
54.88% |
More |
5 miles |
44:44 |
8:57 |
53.63% |
More |
10k |
56:55 |
9:10 |
52.64% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:23 |
7:23 |
58.60 |
5km |
26:12 |
8:26 |
56.21 |
5M |
44:37 |
8:55 |
53.77 |
10km |
56:54 |
9:09 |
52.66 |
10M |
1:36:52 |
9:41 |
51.14 |
Half |
2:11:01 |
10:00 |
49.64 |
20M |
3:30:17 |
10:31 |
49.01 |
Mara |
4:44:25 |
10:51 |
48.32 |
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