Sat 27th Nov 2021 at 9:35am by Peteb69

Run > General

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Time
51:36
Miles
6.31
Min/mi
8:11
Pacing
11%
WAVA
59.50
Stride(cm)
105
Cals
682
Cadence
187
Asc(m)
51
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 8:23(5:12/km) 101cal 11.53/15.15kmph
2) 1.61km - 8:23(5:13/km) 110cal 11.52/13.4kmph
3) 1.61km - 8:10(5:05/km) 114cal 11.82/16.23kmph
4) 1.61km - 7:53(4:54/km) 113cal 12.24/15.55kmph
5) 1.61km - 8:13(5:06/km) 102cal 11.75/25.97kmph
6) 1.61km - 8:06(5:02/km) 106cal 11.92/14.24kmph
7) 0.49km - 2:28(5:01/km) 36cal 11.97/13.6kmph

8:23 8:23 8:10 7:53 8:13 8:06 2:28

Pace

10%

28%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	8:25	8:25 +6:20	33:38	180 118-192	5/6
0.50	10:32	2:07	8:28	184 180-190	3/5
0.75	13:56	3:24 +1:12	13:38	185 182-188	8/8
1.00	15:54	1:58	7:53	185 182-188	4/7
1.25	18:09	2:15	8:58	185 174-188	5/3
1.50	20:19	2:10	8:40	186 182-190	4/4
1.75	22:43	2:24 +27	9:35	183 118-190	4/4
2.00	24:45	2:02	8:08	186 184-188	4/4
2.25	26:44	2:00	7:58	186 184-188	3/4
2.50	28:46	2:01	8:06	187 184-190	5/3
2.75	30:54	2:09	8:35	186 172-192	8/5
3.00	32:55	2:00	8:02	191 188-194	8/9
3.25	34:55	2:01	8:02	188 184-190	5/8
3.50	36:55	2:00	8:00	188 184-192	4/5
3.75	38:53	1:58	7:51	189 186-192	6/4
4.00	40:48	1:55	7:41	190 186-194	5/4
4.25	43:02	2:14 +12	8:57	191 176-194	5/2
4.50	45:54	2:52 +55	11:27	190 180-196	9/3
4.75	48:06	2:12	8:49	185 124-194	11/6
5.00	50:08	2:01	8:06	191 188-194	9/3
5.25	52:10	2:02	8:08	192 190-194	5/2
5.50	54:08	1:58	7:52	193 190-196	4/4
5.75	56:38	2:30 +26	10:00	188 124-194	6/5
6.00	58:39	2:02	8:07	189 180-194	3/6
6.25	1:00:39	1:59	7:57	191 184-194	4/7
6.30	1:01:07	28	8:42	190 186-192	0/1

Elevation

Asc 51m, Range 25m, Flat prediction 51:36

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

187 (196 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.2	187	6.3	51:00	8:36
Walk	11.0	120	0	7:02	9:29:26
Pause	4.8	-	-	3:05	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:30	44.90%	More
800m	3:51	7:45	51.13%	More
1km	4:48	7:43	53.52%	More
Mile	7:48	7:48	55.95%	More
5k	25:36	8:14	57.99%	More
5 miles	42:19	8:28	57.17%	More
10k	1:00:16	9:42	50.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:19	7:19	59.61
5km	24:21	7:50	60.97
5M	40:19	8:04	60.00
10km	50:46	8:10	59.53
10M	1:24:04	8:24	59.44
Half	1:51:55	8:33	58.63
20M	2:55:16	8:46	59.33
Mara	3:53:21	8:54	59.42

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