Sat 27th Nov 2021 at 9:02am by Peteb69

Run > parkrun

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Time
20:40
Miles
3.11
Min/mi
6:39
Pacing
95%
WAVA
71.83
Stride(cm)
120
Cals
340
Cadence
202
Asc(m)
14
Surface
Road

Notes & Comments

Burgress parkrun
Split Summary
===
1) 1.61km - 6:45(4:12/km) 109cal 14.3/15.25kmph
2) 1.61km - 6:39(4:08/km) 111cal 14.53/15.25kmph
3) 1.61km - 6:38(4:07/km) 110cal 14.58/15.75kmph
4) 0.17km - 38(3:45/km) 10cal 15.99/20.22kmph

6:45 6:39 6:38 38

Pace

84%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	50	50	6:36	197 186-204	1/1
0.25	1:40	50	6:42	200 198-204	1/2
0.38	2:31	51	6:46	199 196-200	2/2
0.50	3:22	51	6:50	200 198-204	1/1
0.63	4:12	50	6:39	203 200-204	2/1
0.75	5:07	55	7:23	200 196-204	1/2
0.88	5:55	48	6:23	201 196-204	1/1
1.00	6:44	50	6:37	203 200-204	1/2
1.13	7:33	49	6:29	203 202-206	0/1
1.25	8:24	51	6:50	203 202-204	2/2
1.38	9:16	51	6:49	204 202-206	2/2
1.50	10:07	51	6:48	200 186-204	1/2
1.63	10:56	49	6:34	201 198-202	1/1
1.75	11:45	49	6:32	202 198-204	1/1
1.88	12:34	49	6:35	203 202-204	1/2
2.00	13:23	49	6:30	202 198-206	1/1
2.13	14:13	50	6:43	202 188-206	2/3
2.25	15:05	51	6:49	203 196-206	2/0
2.38	15:55	50	6:41	203 196-206	1/0
2.50	16:44	50	6:37	204 202-206	1/3
2.63	17:36	52	6:57	206 204-208	1/1
2.75	18:27	50	6:43	206 204-208	1/2
2.88	19:14	48	6:21	203 196-206	4/4
3.00	20:01	46	6:09	207 206-208	2/3
3.11	22:16	2:15 +1:37	21:21	204 118-220	2/1

Elevation

Asc 14m, Range 7m, Flat prediction 20:40

Elevation Graph

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No climbs of at least 10 metres detected.

Cadence

202 (220 max) Stride Length: 120cm Run: 99.6% Walk: 0.4%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:29	6:00	56.16%	More
800m	3:09	6:20	62.57%	More
1km	4:00	6:26	64.21%	More
Mile	6:33	6:33	66.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:12	6:12	70.34
5km	20:39	6:39	71.89
5M	34:11	6:50	70.76
10km	43:03	6:56	70.20
10M	1:11:17	7:08	70.10
Half	1:34:54	7:15	69.15
20M	2:28:36	7:26	69.98
Mara	3:17:51	7:33	70.08

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