Sat 27th Nov 2021 at 8:39am by Peteb69

Run > General

Follow User
0 👍

Time
16:53
Miles
2.01
Min/mi
8:24
Pacing
60%
WAVA
55.48
Stride(cm)
105
Cals
222
Cadence
182
Asc(m)
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 9:05(5:39/km) 111cal 10.62/12.16kmph
2) 1.61km - 7:45(4:49/km) 111cal 12.47/14.98kmph
3) 0.01km - 3(4:31/km) 13.31/10.88kmph

9:05 7:45 3

Pace

12%

25%

26%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	45	45	11:56	171 166-174	0/1
0.13	1:20	36	9:30	176 174-180	1/0
0.19	1:54	33	8:52	175 172-178	0/1
0.25	2:26	32	8:32	176 176-176	0/1
0.31	2:58	32	8:31	179 178-180	1/0
0.38	3:29	32	8:26	179 178-180	0/1
0.44	4:08	39 +3	10:17	179 178-180	1/1
0.50	4:42	34	9:08	181 180-182	1/0
0.56	5:13	31	8:22	182 178-186	0/1
0.63	5:44	31	8:11	181 176-186	1/0
0.69	6:36	51 +7	13:43	184 180-186	0/2
0.75	7:14	38	10:14	186 184-188	1/2
0.81	7:45	31	8:17	186 184-186	1/0
0.88	8:15	30	8:04	186 184-188	0/0
0.94	8:45	30	8:00	186 184-188	0/1
1.00	9:15	30	7:58	187 186-188	0/0
1.06	9:46	31	8:16	188 186-190	0/1
1.13	10:09	23	6:10	187 186-188	1/1
1.19	10:34	25	6:41	186 184-186	0/1
1.25	11:00	26	6:55	187 186-188	1/1
1.31	11:26	26	6:48	184 182-184	0/1
1.38	11:53	28	7:24	186 184-186	1/0
1.44	12:19	25	6:43	186 182-188	0/0
1.50	12:44	26	6:50	185 184-186	1/1
1.56	13:09	25	6:35	189 188-190	2/2
1.63	13:34	25	6:40	187 186-188	2/2
1.69	14:05	31	8:13	186 184-188	0/1
1.75	14:56	51	13:35	181 170-188	1/1
1.81	15:27	32	8:25	186 184-188	0/3
1.88	15:59	31	8:23	187 184-188	1/1
1.94	17:36	1:38 +1:13	26:01	168 118-188	0/0
2.00	18:13	36	9:42	181 176-186	1/0

Elevation

Asc 13m, Range 8m, Flat prediction 16:53

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

182 (190 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.3	183	2	16:51	8:29
Walk	7.1	118	0	1:18	3:28:45
Pause	0.6	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:36	51.01%	More
800m	3:21	6:44	58.85%	More
1km	4:16	6:52	60.13%	More
Mile	7:27	7:27	58.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:03	8:03	54.18
5km	26:47	8:37	55.43
5M	44:22	8:52	54.52
10km	55:51	8:59	54.11
10M	1:32:29	9:15	54.03
Half	2:03:08	9:24	53.29
20M	3:12:49	9:38	53.93
Mara	4:16:44	9:48	54.01

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry