Sat 27th Nov 2021 at 8:39am by Peteb69
Run > General
-
Time
16:53
-
Miles
2.01
-
Min/mi
8:24
-
Pacing
60%
-
WAVA
55.48
-
Stride(cm)
105
-
Cals
222
-
Cadence
182
-
Asc(m)
13
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.61km - 9:05(5:39/km) 111cal 10.62/12.16kmph
2) 1.61km - 7:45(4:49/km) 111cal 12.47/14.98kmph
3) 0.01km - 3(4:31/km) 13.31/10.88kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
45 |
45 |
11:56 |
171 166-174 |
0/1 |
0.13 |
1:20 |
36 |
9:30 |
176 174-180 |
1/0 |
0.19 |
1:54 |
33 |
8:52 |
175 172-178 |
0/1 |
0.25 |
2:26 |
32 |
8:32 |
176 176-176 |
0/1 |
0.31 |
2:58 |
32 |
8:31 |
179 178-180 |
1/0 |
0.38 |
3:29 |
32 |
8:26 |
179 178-180 |
0/1 |
0.44 |
4:08 |
39 +3
|
10:17 |
179 178-180 |
1/1 |
0.50 |
4:42 |
34 |
9:08 |
181 180-182 |
1/0 |
0.56 |
5:13 |
31 |
8:22 |
182 178-186 |
0/1 |
0.63 |
5:44 |
31 |
8:11 |
181 176-186 |
1/0 |
0.69 |
6:36 |
51 +7
|
13:43 |
184 180-186 |
0/2 |
0.75 |
7:14 |
38 |
10:14 |
186 184-188 |
1/2 |
0.81 |
7:45 |
31 |
8:17 |
186 184-186 |
1/0 |
0.88 |
8:15 |
30 |
8:04 |
186 184-188 |
0/0 |
0.94 |
8:45 |
30 |
8:00 |
186 184-188 |
0/1 |
1.00 |
9:15 |
30 |
7:58 |
187 186-188 |
0/0 |
1.06 |
9:46 |
31 |
8:16 |
188 186-190 |
0/1 |
1.13 |
10:09 |
23 |
6:10 |
187 186-188 |
1/1 |
1.19 |
10:34 |
25 |
6:41 |
186 184-186 |
0/1 |
1.25 |
11:00 |
26 |
6:55 |
187 186-188 |
1/1 |
1.31 |
11:26 |
26 |
6:48 |
184 182-184 |
0/1 |
1.38 |
11:53 |
28 |
7:24 |
186 184-186 |
1/0 |
1.44 |
12:19 |
25 |
6:43 |
186 182-188 |
0/0 |
1.50 |
12:44 |
26 |
6:50 |
185 184-186 |
1/1 |
1.56 |
13:09 |
25 |
6:35 |
189 188-190 |
2/2 |
1.63 |
13:34 |
25 |
6:40 |
187 186-188 |
2/2 |
1.69 |
14:05 |
31 |
8:13 |
186 184-188 |
0/1 |
1.75 |
14:56 |
51 |
13:35 |
181 170-188 |
1/1 |
1.81 |
15:27 |
32 |
8:25 |
186 184-188 |
0/3 |
1.88 |
15:59 |
31 |
8:23 |
187 184-188 |
1/1 |
1.94 |
17:36 |
1:38 +1:13
|
26:01 |
168 118-188 |
0/0 |
2.00 |
18:13 |
36 |
9:42 |
181 176-186 |
1/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
92.3 |
183 |
2 |
16:51 |
8:29 |
Walk |
7.1 |
118 |
0 |
1:18 |
3:28:45 |
Pause |
0.6 |
- |
- |
7 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:38 |
6:36 |
51.01% |
More |
800m |
3:21 |
6:44 |
58.85% |
More |
1km |
4:16 |
6:52 |
60.13% |
More |
Mile |
7:27 |
7:27 |
58.48% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:03 |
8:03 |
54.18 |
5km |
26:47 |
8:37 |
55.43 |
5M |
44:22 |
8:52 |
54.52 |
10km |
55:51 |
8:59 |
54.11 |
10M |
1:32:29 |
9:15 |
54.03 |
Half |
2:03:08 |
9:24 |
53.29 |
20M |
3:12:49 |
9:38 |
53.93 |
Mara |
4:16:44 |
9:48 |
54.01 |
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