Sat 27th Nov 2021 at 9:31am by Addy
Run > General
-
Time
29:18
-
Miles
3.14
-
Min/mi
9:20
-
Pacing
92%
-
Stride(cm)
100
-
Cals
337
-
Cadence
173
-
BPM
157
-
%MHR
91.7
-
B/mi
1463
-
Asc(m)
17
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 5:26(8:44/m) 143/157bpm [1250b/mi] 56cal 6.87/7.53mph
2) 0.62m - 5:31(8:53/m) 159/164bpm [1413b/mi] 64cal 6.75/6.76mph
3) 0.62m - 5:59(9:38/m) 162/167bpm [1559b/mi] 70cal 6.23/6.91mph
4) 0.62m - 6:10(9:55/m) 162/168bpm [1606b/mi] 72cal 6.05/6.43mph
5) 0.62m - 5:56(9:32/m) 164/170bpm [1565b/mi] 72cal 6.29/6.43mph
6) 0.04m - 17(7:27/m) 174/176bpm [1297b/mi] 3cal 8.05/6.99mph
5:26 5:31 5:59 6:10 5:56 17
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:04 |
1:04 |
8:30 |
116 81-139 |
985 |
182 172-192 |
2/3 |
0.25 |
2:10 |
1:06 |
8:52 |
136 134-138 |
1205 |
180 176-184 |
1/1 |
0.38 |
3:14 |
1:04 |
8:29 |
150 137-157 |
1273 |
178 176-180 |
1/1 |
0.50 |
4:19 |
1:05 |
8:43 |
154 152-155 |
1342 |
177 174-182 |
2/1 |
0.63 |
5:27 |
1:08 |
9:06 |
155 154-157 |
1411 |
175 172-176 |
2/2 |
0.75 |
6:35 |
1:07 |
8:57 |
156 153-157 |
1396 |
174 170-176 |
1/1 |
0.88 |
7:41 |
1:06 |
8:48 |
158 156-159 |
1390 |
174 172-176 |
1/1 |
1.00 |
8:48 |
1:07 |
8:58 |
159 157-163 |
1427 |
174 170-176 |
1/2 |
1.13 |
9:54 |
1:06 |
8:50 |
159 157-162 |
1404 |
174 172-176 |
2/1 |
1.25 |
11:01 |
1:07 |
8:53 |
162 159-164 |
1439 |
175 174-176 |
0/2 |
1.38 |
12:08 |
1:08 |
9:00 |
163 162-167 |
1468 |
175 168-180 |
2/2 |
1.50 |
13:18 |
1:10 |
9:21 |
161 158-166 |
1504 |
168 164-172 |
5/2 |
1.63 |
14:30 |
1:12 |
9:36 |
162 159-164 |
1555 |
170 166-174 |
2/2 |
1.75 |
15:40 |
1:09 |
9:15 |
163 161-166 |
1509 |
171 168-174 |
0/3 |
1.88 |
17:01 |
1:21 |
10:51 |
162 159-165 |
1759 |
162 140-174 |
3/2 |
2.00 |
18:12 |
1:11 |
9:28 |
161 159-163 |
1524 |
172 170-174 |
0/1 |
2.13 |
19:25 |
1:13 |
9:45 |
163 161-168 |
1590 |
173 170-176 |
2/2 |
2.25 |
20:37 |
1:12 |
9:35 |
164 161-166 |
1572 |
173 170-176 |
1/1 |
2.38 |
22:01 |
1:24 |
11:09 |
161 157-163 |
1795 |
156 136-174 |
1/1 |
2.50 |
23:14 |
1:13 |
9:41 |
162 159-166 |
1570 |
171 142-176 |
2/1 |
2.63 |
24:26 |
1:13 |
9:41 |
164 163-166 |
1588 |
175 172-176 |
0/2 |
2.75 |
25:39 |
1:13 |
9:45 |
166 163-168 |
1619 |
175 172-176 |
1/2 |
2.88 |
26:51 |
1:11 |
9:32 |
163 160-167 |
1553 |
172 170-176 |
1/1 |
3.00 |
28:02 |
1:11 |
9:31 |
162 158-165 |
1543 |
170 166-172 |
2/1 |
3.13 |
29:09 |
1:07 |
8:53 |
166 160-176 |
1474 |
177 170-184 |
2/0 |
3.14 |
29:18 |
9 |
8:10 |
176 176-176 |
1438 |
182 180-184 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:05 |
8:24 |
0.00% |
More |
800m |
4:14 |
8:31 |
0.00% |
More |
1km |
5:22 |
8:38 |
0.00% |
More |
Mile |
8:44 |
8:44 |
0.00% |
More |
5k |
28:55 |
9:19 |
0.00% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
8:43 |
8:43 |
5km |
28:58 |
9:19 |
5M |
47:59 |
9:36 |
10km |
1:00:24 |
9:43 |
10M |
1:40:02 |
10:00 |
Half |
2:13:11 |
10:10 |
20M |
3:28:33 |
10:26 |
Mara |
4:37:40 |
10:36 |
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