Sat 27th Nov 2021 at 9:31am by Addy

Run > General

  • Time
    29:18
  • Miles
    3.14
  • Min/mi
    9:20
  • Pacing
    92%
  • Stride(cm)
    100
  • Cals
    337
  • Cadence
    173
  • BPM
    157
  • %MHR
    91.7
  • B/mi
    1463
  • Asc(m)
    17
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:26(8:44/m) 143/157bpm [1250b/mi] 56cal 6.87/7.53mph
2) 0.62m - 5:31(8:53/m) 159/164bpm [1413b/mi] 64cal 6.75/6.76mph
3) 0.62m - 5:59(9:38/m) 162/167bpm [1559b/mi] 70cal 6.23/6.91mph
4) 0.62m - 6:10(9:55/m) 162/168bpm [1606b/mi] 72cal 6.05/6.43mph
5) 0.62m - 5:56(9:32/m) 164/170bpm [1565b/mi] 72cal 6.29/6.43mph
6) 0.04m - 17(7:27/m) 174/176bpm [1297b/mi] 3cal 8.05/6.99mph
5:26 5:31 5:59 6:10 5:56 17

Pace

2% 2% 2% 94%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:04 1:04 8:30 116 81-139 985 182 172-192 2/3
0.25 2:10 1:06 8:52 136 134-138 1205 180 176-184 1/1
0.38 3:14 1:04 8:29 150 137-157 1273 178 176-180 1/1
0.50 4:19 1:05 8:43 154 152-155 1342 177 174-182 2/1
0.63 5:27 1:08 9:06 155 154-157 1411 175 172-176 2/2
0.75 6:35 1:07 8:57 156 153-157 1396 174 170-176 1/1
0.88 7:41 1:06 8:48 158 156-159 1390 174 172-176 1/1
1.00 8:48 1:07 8:58 159 157-163 1427 174 170-176 1/2
1.13 9:54 1:06 8:50 159 157-162 1404 174 172-176 2/1
1.25 11:01 1:07 8:53 162 159-164 1439 175 174-176 0/2
1.38 12:08 1:08 9:00 163 162-167 1468 175 168-180 2/2
1.50 13:18 1:10 9:21 161 158-166 1504 168 164-172 5/2
1.63 14:30 1:12 9:36 162 159-164 1555 170 166-174 2/2
1.75 15:40 1:09 9:15 163 161-166 1509 171 168-174 0/3
1.88 17:01 1:21 10:51 162 159-165 1759 162 140-174 3/2
2.00 18:12 1:11 9:28 161 159-163 1524 172 170-174 0/1
2.13 19:25 1:13 9:45 163 161-168 1590 173 170-176 2/2
2.25 20:37 1:12 9:35 164 161-166 1572 173 170-176 1/1
2.38 22:01 1:24 11:09 161 157-163 1795 156 136-174 1/1
2.50 23:14 1:13 9:41 162 159-166 1570 171 142-176 2/1
2.63 24:26 1:13 9:41 164 163-166 1588 175 172-176 0/2
2.75 25:39 1:13 9:45 166 163-168 1619 175 172-176 1/2
2.88 26:51 1:11 9:32 163 160-167 1553 172 170-176 1/1
3.00 28:02 1:11 9:31 162 158-165 1543 170 166-172 2/1
3.13 29:09 1:07 8:53 166 160-176 1474 177 170-184 2/0
3.14 29:18 9 8:10 176 176-176 1438 182 180-184 0/0

Heart

157/176max
  • Show Beats/Mile

Elevation

Asc 17m, Range 9m, Flat prediction 29:18
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

173 (192 max) Stride Length: 100cm Run: 96.2% Walk: 3.8%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:05 8:24 0.00% More
800m 4:14 8:31 0.00% More
1km 5:22 8:38 0.00% More
Mile 8:44 8:44 0.00% More
5k 28:55 9:19 0.00% More

Predictions

Dist Time Per Mile
1M 8:43 8:43
5km 28:58 9:19
5M 47:59 9:36
10km 1:00:24 9:43
10M 1:40:02 10:00
Half 2:13:11 10:10
20M 3:28:33 10:26
Mara 4:37:40 10:36
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,109 Fetchies!
Already a Fetchie? Sign in here