Sat 27th Nov 2021 at 9:55am by Sunbed Athlete

Run > General

v windy
v cold

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Time
21:00
Miles
3.12
Min/mi
6:44
Pacing
0%
WAVA
70.42
Stride(cm)
126
Cals
376
Cadence
190
BPM
155
%MHR
93.4
B/mi
1043
Asc(m)
106
Hillscore
6
Surface
Road

Notes & Comments

Headed home from Parkrun going along Prom, Mill Road then home.

On route helped the fellow volunteers tidy up the course, cones/poles etc 💨🥶🌤😎

Finished the week on 84 miles

Split Summary
===
1) 1m - 6:27(6:27/m) 149/169bpm [962b/mi] 109cal 9.29/9.71mph
2) 1m - 6:50(6:50/m) 159/176bpm [1086b/mi] 124cal 8.78/9.37mph
3) 1m - 6:50(6:50/m) 161/177bpm [1101b/mi] 128cal 8.77/9.39mph
4) 0.12m - 53(7:21/m) 154/157bpm [1132b/mi] 15cal 8.16/8.83mph

6:27 6:50 6:50 53

Pin Map

0mi in 0

Pace

50%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	49	49	6:32	135 101-155	882	194 182-196	0/0
0.25	1:35	46	6:11	146 144-147	902	194 192-196	4/0
0.38	7:31	5:56 +5:16	47:28	133 111-152	6313	188 104-196	9/7
0.50	8:29	58	7:44	154 143-169	1192	193 192-196	1/1
0.63	9:19	49	6:34	158 155-165	1038	190 190-192	3/1
0.75	10:06	47	6:20	156 155-157	987	190 190-192	2/2
0.88	10:54	48	6:22	156 154-159	994	190 188-192	0/3
1.00	11:42	48	6:27	156 155-157	1006	190 188-192	1/2
1.13	12:33	50	6:42	158 156-161	1060	191 190-194	1/2
1.25	13:21	48	6:27	158 156-159	1018	191 190-192	5/1
1.38	14:11	50	6:39	161 157-162	1070	189 188-190	5/4
1.50	15:11	1:01 +10	8:04	161 158-163	1299	190 186-196	4/3
1.63	16:05	54	7:11	155 150-159	1114	190 188-192	9/3
1.75	17:02	57	7:34	157 155-159	1187	188 186-188	12/5
1.88	17:53	51	6:51	169 163-176	1158	189 188-190	7/2
2.00	18:44	51	6:44	157 149-165	1058	190 188-192	6/8
2.13	19:39	55	7:24	165 153-176	1221	188 184-190	7/0
2.25	20:31	51	6:52	164 154-171	1125	188 178-190	5/3
2.38	21:19	49	6:29	163 160-165	1056	189 184-192	0/6
2.50	22:07	48	6:21	162 160-163	1029	190 188-192	0/13
2.63	22:57	50	6:41	158 155-160	1055	189 188-190	2/6
2.75	23:46	49	6:35	157 153-159	1032	189 188-192	3/8
2.88	24:40	53	7:07	163 157-177	1161	189 186-190	8/5
3.00	25:34	54	7:15	159 156-161	1152	188 186-190	5/6
3.12	26:27	53	7:23	154 151-157	1138	188 184-190	13/9

Heart

155/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 106m, Range 43m, Flat prediction 20:55

Elevation Graph

Biggest Climbs (m)	Min/mi
18 5.2%	7:08
15 6.3%	7:19
14 3.9%	6:06
13 6.8%	7:00
See your biggest climbs

Cadence

190 (196 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.8	190	3.1	20:58	8:29
Walk	0.1	104	0	3	6:51
Pause	17.0	-	-	5:26	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:31	6:05	54.96%	More
800m	3:09	6:20	62.09%	More
1km	3:57	6:21	64.50%	More
Mile	6:25	6:25	67.39%	More
5k	26:18	8:28	56.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:17	6:17	68.86
5km	20:54	6:44	70.46
5M	34:37	6:55	69.30
10km	43:35	7:01	68.75
10M	1:12:11	7:13	68.62
Half	1:36:06	7:20	67.68
20M	2:30:29	7:31	68.49
Mara	3:20:22	7:39	68.59

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