Sat 27th Nov 2021 at 9:30am by Sunbed Athlete

Run > parkrun

v windy
v cold

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Time
18:50
Miles
3.09
Min/mi
6:06
Pacing
89%
WAVA
77.70
Stride(cm)
135
Cals
344
Cadence
195
BPM
159
%MHR
95.6
B/mi
968
Asc(m)
24
Hillscore
5
Surface
Mixed

Notes & Comments

Girvan Prom Parkrun

First place

Slowest winning time

Storm Arwen hitting the country
💨💨🥶🌤😎

Split Summary
===
1) 1m - 5:42(5:42/m) 161/187bpm [917b/mi] 106cal 10.54/13.11mph
2) 1m - 6:16(6:16/m) 162/194bpm [1015b/mi] 119cal 9.57/10.77mph
3) 1m - 6:17(6:17/m) 153/164bpm [962b/mi] 109cal 9.54/10.75mph
4) 0.09m - 35(6:14/m) 152/154bpm [947b/mi] 10cal 9.63/8.79mph

5:42 6:16 6:17 35

Pin Map

Girvan Prom Parkrun

0mi in 0

Pace

26%

48%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	39	39	5:13	164 146-187	856	205 202-218	1/5
0.25	1:20	40	5:23	158 153-160	850	196 186-200	2/1
0.38	2:01	41	5:30	159 158-160	876	198 196-200	4/0
0.50	2:42	41	5:29	163 160-164	895	198 196-202	10/1
0.63	3:28	46	6:08	167 154-174	1024	199 194-206	0/5
0.75	4:18	50	6:40	159 155-163	1060	192 190-194	7/1
0.88	5:00	42	5:35	162 155-165	905	195 192-196	8/2
1.00	5:42	42	5:35	162 160-163	905	196 194-196	4/5
1.13	6:30	48	6:24	162 160-164	1037	194 188-202	8/5
1.25	7:21	51	6:47	163 162-165	1106	190 176-192	1/9
1.38	8:12	51	6:50	162 160-164	1107	190 188-194	7/2
1.50	9:04	52	6:57	177 160-193	1232	192 188-194	4/1
1.63	9:50	46	6:06	163 157-167	994	194 190-198	2/3
1.75	10:32	42	5:39	166 164-168	938	197 194-198	5/3
1.88	11:14	42	5:36	156 140-175	874	197 196-198	1/2
2.00	11:58	43	5:48	149 142-154	863	197 196-198	2/14
2.13	12:40	43	5:42	158 155-159	900	195 182-202	1/5
2.25	13:29	49	6:31	162 159-164	1055	192 188-198	11/2
2.38	14:14	45	5:59	161 160-164	965	194 192-196	8/2
2.50	14:57	42	5:40	154 152-159	872	196 194-198	3/11
2.63	15:42	45	6:00	145 127-162	871	196 194-196	12/0
2.75	16:30	48	6:27	147 136-152	947	192 190-194	2/7
2.88	17:21	51	6:46	145 133-155	980	191 190-194	1/4
3.00	18:15	54	7:10	145 139-150	1039	191 190-192	3/3
3.09	18:51	36	6:29	151 149-154	978	192 192-194	2/9

Heart

159/193max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 24m, Range 32m, Flat prediction 19:17

Elevation Graph

Biggest Climbs (m)	Min/mi
13 4.6%	5:46
12 7.8%	6:00
11 5.7%	6:14
11 1.7%	5:23
See your biggest climbs

Cadence

195 (218 max) Stride Length: 135cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	195	3.1	18:51	6:06
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:17	5:11	64.55%	More
800m	2:39	5:20	73.62%	More
1km	3:26	5:31	74.25%	More
Mile	5:40	5:40	76.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:42	5:42	75.91
5km	18:57	6:06	77.71
5M	31:22	6:16	76.48
10km	39:30	6:21	75.85
10M	1:05:24	6:32	75.74
Half	1:27:04	6:39	74.70
20M	2:16:21	6:49	75.59
Mara	3:01:32	6:56	75.71

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