Sat 27th Nov 2021 at 9:31am by Ultra Sparkly Bridget (USB)

Run > General

Follow User
0 👍

Time
43:21
Miles
3.10
Min/mi
13:59
Pacing
91%
WAVA
42.06
Stride(cm)
76
Cals
321
Cadence
152
BPM
144
%MHR
84.2
B/mi
2013
Asc(m)
68
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 14:04(14:04/m) 144/153bpm [2026b/mi] 107cal
2) 1m - 14:00(14:00/m) 144/154bpm [2017b/mi] 100cal
3) 1m - 14:02(14:02/m) 144/150bpm [2021b/mi] 104cal
4) 0.1m - 1:15(12:15/m) 148/151bpm [1812b/mi] 10cal

14:04 14:00 14:02 1:15

Pin Map

0mi in 0

Pace

82%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:44	1:44 +12	13:49	125 92-139	1726	156 144-170	2/2
0.25	3:39	1:55	15:20	141 134-147	2162	148 134-170	3/1
0.38	5:13	1:35	12:38	143 140-148	1807	152 140-168	5/5
0.50	7:05	1:51	14:52	148 141-153	2200	150 126-168	7/7
0.63	8:52	1:47	14:15	146 142-150	2079	153 142-170	3/0
0.75	10:36	1:45	13:56	146 143-151	2035	150 136-168	3/6
0.88	12:26	1:50	14:40	148 144-151	2170	152 138-174	7/3
1.00	14:08	1:41	13:31	147 145-152	1986	153 144-174	4/7
1.13	15:59	1:51	14:52	148 143-154	2200	154 140-174	5/0
1.25	17:35	1:36	12:49	145 141-153	1860	153 146-176	4/2
1.38	19:16	1:41	13:27	141 137-143	1897	158 146-176	1/6
1.50	20:54	1:38	13:02	146 141-151	1903	159 146-174	1/3
1.63	22:46	1:52	15:00	146 142-150	2190	157 142-176	2/3
1.75	24:27	1:41	13:27	142 138-145	1909	151 142-174	3/3
1.88	26:25	1:58	15:41	142 138-146	2227	143 130-170	10/2
2.00	28:08	1:43	13:46	144 142-147	1981	150 126-170	4/10
2.13	29:54	1:46	14:09	146 142-148	2065	151 140-170	3/4
2.25	31:33	1:39	13:12	143 140-147	1887	150 130-176	4/9
2.38	33:18	1:45	14:03	145 142-148	2038	153 136-172	5/2
2.50	35:10	1:51	14:50	145 137-150	2152	151 138-172	4/6
2.63	36:55	1:46	14:05	144 138-148	2029	147 134-172	4/0
2.75	38:56	2:01	16:06	146 140-150	2351	149 134-174	5/0
2.88	40:27	1:31	12:09	144 142-145	1749	157 146-176	0/5
3.00	42:11	1:43	13:46	143 139-146	1970	155 144-176	1/7
3.11	43:33	1:22	12:23	148 144-150	1834	158 144-174	2/3

Heart

144/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 68m, Range 18m, Flat prediction 43:16

Elevation Graph

Biggest Climbs (m)	Min/mi
10 2.6%	14:20
See your biggest climbs

Cadence

152 (176 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	33.0	168	1.2	14:22	12:19
Walk	67.0	143	1.9	29:11	15:01

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:11	12:49	33.08%	More
800m	6:38	13:20	36.10%	More
1km	8:21	13:26	37.21%	More
Mile	13:47	13:47	37.93%	More
5k	43:29	14:00	42.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:13	13:13	39.57
5km	43:27	13:59	42.05
5M	1:11:37	14:19	41.76
10km	1:29:58	14:29	41.66
10M	2:28:16	14:50	41.79
Half	3:16:53	15:02	41.17
20M	5:07:00	15:21	41.72
Mara	6:47:38	15:34	41.73

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry