Sat 27th Nov 2021 at 9:06am by sallykate

Run > General
  • Time
    40:22
  • Miles
    3.06
  • Min/mi
    13:12
  • Pacing
    79%
  • WAVA
    41.60
  • Stride(cm)
    79
  • Cals
    384
  • Cadence
    155
  • BPM
    156
  • %MHR
    91.4
  • B/mi
    2061
  • Asc(m)
    184
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1 comments
Split Summary
===
1) 0.2km - 1:30(7:19/km) 152/166bpm [1112b/km] 15cal 8.2/8.53kmph
2) 0.16km - 1:30(9:24/km) 148/164bpm [1392b/km] 14cal 6.38/8.56kmph
3) 0.42km - 3:00(7:09/km) 157/170bpm [1122b/km] 34cal 8.4/9.31kmph
4) 0.15km - 1:30(10:12/km) 149/162bpm [1520b/km] 13cal 5.88/7.79kmph
5) 0.21km - 1:30(7:16/km) 156/173bpm [1135b/km] 16cal 8.25/8.67kmph
6) 0.15km - 1:30(10:08/km) 154/167bpm [1561b/km] 11cal 5.92/8kmph
7) 0.41km - 3:00(7:18/km) 162/175bpm [1182b/km] 31cal 8.22/10.25kmph
8) 0.13km - 1:30(11:32/km) 153/158bpm [1765b/km] 11cal 5.2/5.24kmph
9) 0.23km - 1:30(6:38/km) 145/162bpm [962b/km] 14cal 9.05/9.27kmph
10) 0.15km - 1:30(9:52/km) 137/151bpm [1352b/km] 12cal 6.08/8.83kmph
11) 0.37km - 3:00(8:13/km) 149/159bpm [1225b/km] 30cal 7.3/8.73kmph
12) 0.14km - 1:30(10:30/km) 145/152bpm [1522b/km] 12cal 5.72/6.11kmph
13) 0.23km - 1:30(6:36/km) 160/176bpm [1056b/km] 16cal 9.09/9.47kmph
14) 0.22km - 1:30(6:55/km) 171/174bpm [1184b/km] 17cal 8.67/10.21kmph
15) 0.32km - 3:00(9:14/km) 157/180bpm [1451b/km] 26cal 6.49/9.47kmph
16) 0.17km - 1:30(8:56/km) 152/176bpm [1357b/km] 13cal 6.72/9.14kmph
17) 0.2km - 1:30(7:30/km) 167/178bpm [1254b/km] 16cal 7.99/9.24kmph
18) 0.16km - 1:30(9:33/km) 154/174bpm [1471b/km] 11cal 6.28/6.35kmph
19) 0.37km - 3:00(8:03/km) 161/176bpm [1296b/km] 29cal 7.46/9.77kmph
20) 0.26km - 1:30(5:49/km) 170/178bpm [988b/km] 16cal 10.33/12.29kmph
21) 0.13km - 1:30(11:29/km) 164/170bpm [1882b/km] 14cal 5.23/5.95kmph
22) 0.16km - 1:22(8:19/km) 167/178bpm [1390b/km] 13cal 7.21/10.75kmph
1:30 1:30 3:00 1:30 1:30 1:30 3:00 1:30 1:30 1:30 3:00 1:30 1:30 1:30 3:00 1:30 1:30 1:30 3:00 1:30 1:30 1:22
Corrah
Good work xx
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Pace

39% 18% 14% 17% 4% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:28 1:28 11:41 147 105-166 1717 174 168-176 1/2
0.25 3:11 1:43 13:46 141 124-164 1940 137 124-176 12/8
0.38 4:35 1:25 11:17 155 127-169 1750 173 168-176 2/7
0.50 6:11 1:36 12:44 163 161-164 2076 169 124-174 3/14
0.63 8:00 1:49 14:29 142 133-159 2058 151 126-174 18/8
0.75 9:44 1:44 13:53 162 146-173 2249 160 126-174 14/6
0.88 11:16 1:32 12:19 152 139-168 1872 158 124-176 10/6
1.00 12:32 1:15 10:04 169 160-175 1701 170 166-174 1/14
1.13 14:49 2:17 18:19 156 148-168 2857 122 118-130 16/8
1.25 16:13 1:24 11:10 146 137-160 1631 166 124-174 6/10
1.38 18:04 1:51 14:48 139 128-151 2056 141 124-174 3/15
1.50 19:42 1:38 13:06 148 133-157 1940 165 128-174 10/9
1.63 21:31 1:49 14:29 149 135-158 2159 149 126-176 15/3
1.75 23:11 1:41 13:26 150 133-173 2015 157 128-174 10/7
1.88 24:26 1:14 9:56 171 166-174 1698 171 168-174 5/19
2.00 26:16 1:50 14:37 161 148-174 2354 134 118-172 29/9
2.13 28:05 1:49 14:33 154 133-174 2240 154 118-178 1/6
2.25 29:46 1:42 13:35 162 137-180 2200 148 126-174 2/11
2.38 31:16 1:29 11:54 166 137-178 1974 170 120-178 6/11
2.50 33:07 1:51 14:48 154 141-174 2278 127 118-130 14/8
2.63 34:51 1:44 13:53 163 142-176 2262 148 118-176 14/7
2.75 36:13 1:23 11:01 163 153-170 1796 153 126-176 10/6
2.88 37:26 1:13 9:41 171 166-177 1655 168 124-174 6/19
3.00 39:31 2:05 16:41 165 161-169 2753 125 114-176 15/1
3.06 40:22 51 13:08 168 158-178 2206 177 176-178 3/0

Heart

156/180max
  • Show Beats/Mile

Elevation

Asc 184m, Range 26m, Flat prediction 37:57
Elevation Graph
Biggest Climbs (m) Min/mi
22 7.9% 15:18
19 6.6% 15:42
18 9.2% 18:32
17 8.9% 13:25
14 12.1% 15:31
11 8.5% 15:16
See your biggest climbs

Cadence

155 (178 max) Stride Length: 79cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 49.5 173 1.8 19:59 10:52
Walk 50.5 125 1.2 20:23 16:38

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:30 10:05 39.79% More
800m 5:58 12:01 36.83% More
1km 7:33 12:09 37.98% More
Mile 12:29 12:29 39.08% More

Predictions

Dist Time Per Mile WAVA
1M 12:04 12:04 40.42
5km 41:02 13:12 41.53
5M 1:08:36 13:43 40.58
10km 1:26:46 13:58 40.18
10M 2:25:03 14:30 39.64
Half 3:14:11 14:49 38.69
20M 5:06:42 15:20 38.59
Mara 6:50:34 15:40 38.21
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