Sat 27th Nov 2021 at 2:33pm by Airwolf

Run > General

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Time
33:34
Miles
3.08
Min/mi
10:54
Pacing
86%
WAVA
37.89
Stride(cm)
91
Cals
311
Cadence
163
BPM
140
%MHR
82.1
B/mi
1529
Asc(m)
119
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:58(5:58/km) 145/154bpm [865b/km] 63cal 10.06/10.88kmph
2) 1km - 6:53(6:53/km) 139/150bpm [958b/km] 65cal 8.71/10.58kmph
3) 1km - 6:47(6:47/km) 140/144bpm [950b/km] 63cal 8.84/9.94kmph
4) 1km - 6:45(6:45/km) 142/149bpm [959b/km] 62cal 8.88/9.64kmph
5) 0.95km - 7:11(7:34/km) 138/149bpm [1044b/km] 58cal 7.93/9.67kmph

5:58 6:53 6:47 6:45 7:11

Pace

53%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:13	1:13	9:45	134 122-143	1307	165 108-172	4/15
0.25	2:24	1:10	9:24	147 144-152	1382	171 170-174	7/8
0.38	3:36	1:13	9:41	146 144-147	1414	172 170-174	11/8
0.50	4:46	1:10	9:17	150 146-153	1393	172 170-174	8/2
0.63	6:00	1:14	9:49	149 145-151	1464	171 166-172	4/7
0.75	7:42	1:43	13:42	134 115-149	1835	141 92-170	2/1
0.88	9:02	1:20	10:40	133 122-141	1418	167 166-170	2/8
1.00	10:19	1:17	10:14	141 140-143	1443	167 166-168	4/1
1.13	11:38	1:19	10:29	142 140-144	1488	168 164-172	7/7
1.25	12:56	1:19	10:29	141 137-144	1479	166 162-168	3/5
1.38	14:16	1:20	10:39	141 138-144	1502	164 152-168	4/6
1.50	15:39	1:22	10:59	139 137-143	1526	165 162-168	11/8
1.63	16:59	1:20	10:42	140 138-142	1498	167 164-170	8/4
1.75	18:23	1:24	11:16	140 137-143	1576	166 162-168	2/7
1.88	19:46	1:23	11:03	141 137-144	1557	164 158-168	14/10
2.00	21:06	1:20	10:38	144 140-148	1531	166 164-168	13/10
2.13	22:30	1:24	11:16	142 140-146	1599	165 162-168	2/8
2.25	23:52	1:22	10:58	140 135-144	1535	164 162-168	3/2
2.38	25:13	1:20	10:41	142 137-146	1516	165 160-168	8/2
2.50	26:34	1:22	10:53	144 141-146	1567	164 162-166	1/8
2.63	27:57	1:23	11:02	145 142-149	1600	165 160-172	9/10
2.75	29:13	1:16	10:12	142 138-146	1448	164 162-168	4/2
2.88	30:34	1:20	10:42	143 139-146	1531	165 162-168	5/4
3.00	31:57	1:23	11:06	142 136-145	1577	164 158-168	2/3
3.07	33:35	1:38	22:05	119 108-133	2628	116 90-160	3/3

Heart

140/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 119m, Range 22m, Flat prediction 33:38

Elevation Graph

Biggest Climbs (m)	Min/mi
10 3.9%	10:34
See your biggest climbs

Cadence

163 (174 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.1	166	3	32:16	10:40
Walk	3.9	99	0.1	1:19	26:13
Still	0.0	-	-	0	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:22	30.91%	More
800m	4:43	9:29	35.76%	More
1km	5:56	9:33	37.11%	More
Mile	10:17	10:17	36.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:11	10:11	37.18
5km	33:53	10:54	37.93
5M	56:06	11:13	37.55
10km	1:10:38	11:22	37.38
10M	1:56:58	11:42	37.40
Half	2:35:43	11:53	36.94
20M	4:03:51	12:12	37.38
Mara	5:24:40	12:24	37.44

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