Run > General

27th Nov 2021 at 2:33pm by Airwolf

  • 33:34
    Time
  • 3.08
    Miles
  • 10:54
    Min/mi
  • 38.41
    WAVA
  • 311
    Cals
  • 163
    Cadence
  • 140
    bpm
  • Road
    Surface

 

Notes & Comments

5:58 6:53 6:47 6:45 7:11

Pace

5% 6% 53% 28% 8%

Splits

# Time Split Miles Mins/mi HR bpm Beats/mi Cadence rpm Ascent mtrs
1 1:13 1:13 0.13 9:45 134 122-143 1307 165 108-172 4/15
2 2:24 1:10 0.25 9:24 147 144-152 1382 171 170-174 7/8
3 3:36 1:13 0.38 9:41 146 144-147 1414 172 170-174 11/8
4 4:46 1:10 0.50 9:17 150 146-153 1393 172 170-174 8/2
5 6:00 1:14 0.63 9:49 149 145-151 1464 171 166-172 4/7
6 7:42 1:43 0.75 13:42 134 115-149 1835 141 92-170 2/1
7 9:02 1:20 0.88 10:40 133 122-141 1418 167 166-170 2/8
8 10:19 1:17 1.00 10:14 141 140-143 1443 167 166-168 4/1
9 11:38 1:19 1.13 10:29 142 140-144 1488 168 164-172 7/7
10 12:56 1:19 1.25 10:29 141 137-144 1479 166 162-168 3/5
11 14:16 1:20 1.38 10:39 141 138-144 1502 164 152-168 4/6
12 15:39 1:22 1.50 10:59 139 137-143 1526 165 162-168 11/8
13 16:59 1:20 1.63 10:42 140 138-142 1498 167 164-170 8/4
14 18:23 1:24 1.75 11:16 140 137-143 1576 166 162-168 2/7
15 19:46 1:23 1.88 11:03 141 137-144 1557 164 158-168 14/10
16 21:06 1:20 2.00 10:38 144 140-148 1531 166 164-168 13/10
17 22:30 1:24 2.13 11:16 142 140-146 1599 165 162-168 2/8
18 23:52 1:22 2.25 10:58 140 135-144 1535 164 162-168 3/2
19 25:13 1:20 2.38 10:41 142 137-146 1516 165 160-168 8/2
20 26:34 1:22 2.50 10:53 144 141-146 1567 164 162-166 1/8
21 27:57 1:23 2.63 11:02 145 142-149 1600 165 160-172 9/10
22 29:13 1:16 2.75 10:12 142 138-146 1448 164 162-168 4/2
23 30:34 1:20 2.88 10:42 143 139-146 1531 165 162-168 5/4
24 31:57 1:23 3.00 11:06 142 136-145 1577 164 158-168 2/3
25 33:35 1:38 3.07 22:05 119 108-133 2628 116 90-160 3/3

Heart

100% 0%
140bpm (153 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Elevation

Asc 87m, Range 22m
Elevation Graph
Biggest Climbs (m) Min/mi
10.2 3.9% 10:34
See your biggest climbs

Cadence

163 (174 max)
Cadence Chart
Cadence Bands

Kit


Benchmarks

Distance Time Mins/mi WAVA VO2max Fastest
400m 2:20 9:22 30.91% 25.4 More
800m 4:43 9:29 35.76% 26.7 More
1km 5:56 9:33 35.47% 27.1 More
Mile 10:17 10:17 36.17% 26.3 More

Predictions

Best WAVA 38.43%
Dist Time Per Mile WAVA
1M 10:11 10:11 36.52
5km 33:53 10:54 38.43
5M 56:06 11:13 38.03
10km 1:10:38 11:22 37.82
10M 1:56:58 11:42 37.62
Half 2:35:43 11:53 37.21
20M 4:03:51 12:12 37.47
Mara 5:24:40 12:24 37.87

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.49
15.9%
10:13
NW
0.02
0.7%
15:11
N
0.93
30.2%
11:55
NE
0.05
1.7%
10:59
W
0.35
11.4%
10:32
E
0.92
29.9%
10:15
SW
0.2
6.4%
11:07
S
0.11
3.7%
11:12
SE
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
Back To Top