Sat 27th Nov 2021 at 9:38am by GAZGIB

Bike > General

Sandhurst Memorial parkrun

cold

Follow User
0 👍

Time
25:03
Miles
2.54
Mph
6.1
Cals
244
BPM
120
%MHR
66.1
B/mi
1180
Asc(m)
100
Hillscore
3
Surface
Trail

Notes & Comments

Sandhurst to Crowthorne
===
1) 2.54m - 25:03(9:51/m) 119/146bpm [1172b/mi] 244cal 6.09/13.07mph

25:03

Pin Map

0mi in 0

Pace

63%

29%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:29	1:29	5.08	96 95-97	1134	5/0
0.25	2:47	1:19	5.72	122 96-138	1279	0/3
0.38	3:57	1:10	6.45	134 131-135	1247	6/1
0.50	5:38	1:41 +30	4.44	129 120-135	1743	9/12
0.63	6:34	56	8.03	108 102-116	807	13/10
0.75	7:29	54	8.29	101 100-103	731	6/0
0.88	8:50	1:21	5.53	127 109-135	1378	5/3
1.00	9:57	1:07	6.72	139 131-144	1241	4/11
1.13	11:53	1:56	3.88	132 128-136	2039	7/4
1.25	13:18	1:25	5.28	99 93-116	1126	5/7
1.38	14:40	1:22	5.51	112 91-134	1219	6/0
1.50	16:14	1:34	4.79	128 121-131	1604	4/3
1.63	17:30	1:16	5.89	121 107-131	1232	6/7
1.75	19:14	1:44	4.34	113 97-128	1561	10/9
1.88	20:14	1:00	7.50	127 121-134	1016	11/4
2.00	21:20	1:06	6.78	127 125-129	1123	3/8
2.13	22:26	1:05	6.88	127 125-128	1107	30/22
2.25	23:09	44	10.29	115 105-124	670	8/10
2.38	23:55	46	9.83	106 96-118	647	9/0
2.50	25:07	1:12	6.26	120 106-128	1151	9/0
2.54	25:34	27	5.63	128 124-131	1364	0/3

Heart

120/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 100m, Range 49m

Elevation Graph

Biggest Climbs (m)	Mph
17 6.0%	7.4
11 8.7%	5.8
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:26	5:46	More
800m	3:39	7:21	More
1km	4:37	7:27	More
Mile	8:42	8:42	More

Predictions

Dist	Time	Per Mile
10 miles	1:58:21	11:50
20km	2:31:24	12:11
15 miles	3:07:23	12:30
20 miles	4:19:35	12:59
40km	5:32:04	13:22
25 miles	5:34:16	13:22
42km	5:50:56	13:27
50 miles	12:13:08	14:40
56 miles	13:53:36	14:53
100 miles	26:47:59	16:05
112 miles	30:28:18	16:19

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

With	Mark
Route	San-Cro
Where	Sandhurst
Event