Sat 27th Nov 2021 at 8:24am by Benbar
Run > General
-
Time
31:03
-
Miles
3.02
-
Min/mi
10:17
-
Pacing
68%
-
WAVA
44.27
-
Stride(cm)
95
-
Cals
413
-
Cadence
164
-
BPM
133
-
%MHR
68.2
-
B/mi
1367
-
Asc(m)
151
-
Hillscore
9
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:43(11:43/m) 128/145bpm [1499b/mi] 149cal
2) 1m - 9:57(9:57/m) 135/151bpm [1342b/mi] 133cal
3) 1m - 9:14(9:14/m) 136/145bpm [1256b/mi] 129cal
4) 0.02m - 10(7:41/m) 138/139bpm [1060b/mi] 2cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:09 |
1:09 |
9:13 |
104 69-121 |
959 |
178 174-182 |
6/9 |
0.25 |
2:13 |
1:04 |
8:29 |
125 119-129 |
1061 |
178 176-180 |
7/9 |
0.38 |
3:20 |
1:07 |
8:57 |
126 124-128 |
1128 |
176 172-180 |
3/7 |
0.50 |
5:09 |
1:49 |
14:30 |
128 122-134 |
1855 |
160 100-176 |
15/4 |
0.63 |
7:15 |
2:06 |
16:50 |
134 130-139 |
2255 |
131 86-218 |
17/0 |
0.75 |
9:14 |
2:00 |
15:57 |
138 129-143 |
2201 |
130 108-172 |
10/4 |
0.88 |
10:27 |
1:12 |
9:39 |
138 129-145 |
1332 |
170 166-174 |
16/0 |
1.00 |
11:42 |
1:15 |
10:00 |
123 120-129 |
1230 |
171 168-174 |
9/11 |
1.13 |
12:51 |
1:09 |
9:13 |
125 120-134 |
1152 |
175 172-178 |
1/32 |
1.25 |
14:46 |
1:55 |
15:21 |
133 129-139 |
2042 |
136 104-178 |
10/17 |
1.38 |
16:08 |
1:22 |
10:58 |
142 138-148 |
1558 |
171 166-176 |
13/2 |
1.50 |
17:13 |
1:04 |
8:36 |
148 139-151 |
1272 |
173 172-174 |
13/2 |
1.63 |
18:12 |
59 |
7:52 |
132 125-139 |
1038 |
174 172-176 |
9/6 |
1.75 |
19:13 |
1:01 |
8:09 |
129 125-134 |
1052 |
173 170-176 |
1/17 |
1.88 |
20:29 |
1:16 |
10:12 |
133 126-141 |
1356 |
170 158-178 |
1/13 |
2.00 |
21:39 |
1:09 |
9:14 |
140 136-142 |
1292 |
172 166-176 |
6/14 |
2.13 |
22:50 |
1:11 |
9:30 |
125 118-142 |
1187 |
169 168-174 |
4/14 |
2.25 |
23:58 |
1:08 |
9:03 |
131 124-137 |
1185 |
172 170-174 |
7/16 |
2.38 |
25:06 |
1:08 |
9:03 |
139 137-143 |
1258 |
172 170-176 |
5/9 |
2.50 |
26:15 |
1:09 |
9:15 |
137 131-142 |
1267 |
172 168-174 |
7/7 |
2.63 |
27:24 |
1:09 |
9:11 |
139 135-143 |
1277 |
172 168-176 |
8/7 |
2.75 |
28:33 |
1:10 |
9:17 |
139 135-142 |
1289 |
172 170-176 |
8/9 |
2.88 |
29:41 |
1:08 |
9:02 |
141 138-145 |
1274 |
173 170-178 |
4/8 |
3.00 |
30:52 |
1:11 |
9:29 |
140 135-144 |
1328 |
170 166-172 |
6/8 |
3.02 |
31:03 |
11 |
8:32 |
138 137-139 |
1177 |
171 170-172 |
1/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:59 |
7:59 |
40.49% |
More |
800m |
4:11 |
8:25 |
44.75% |
More |
1km |
5:28 |
8:48 |
44.65% |
More |
Mile |
8:57 |
8:57 |
46.53% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:37 |
9:37 |
43.28 |
5km |
32:00 |
10:18 |
44.24 |
5M |
52:59 |
10:36 |
43.46 |
10km |
1:06:43 |
10:44 |
43.08 |
10M |
1:50:28 |
11:03 |
42.97 |
Half |
2:27:05 |
11:14 |
42.36 |
20M |
3:50:20 |
11:31 |
42.86 |
Mara |
5:06:39 |
11:42 |
42.93 |
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