Sat 27th Nov 2021 at 8:24am by Benbar

Run > General

  • Time
    31:03
  • Miles
    3.02
  • Min/mi
    10:17
  • Pacing
    68%
  • WAVA
    44.27
  • Stride(cm)
    95
  • Cals
    413
  • Cadence
    164
  • BPM
    133
  • %MHR
    68.2
  • B/mi
    1367
  • Asc(m)
    151
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:43(11:43/m) 128/145bpm [1499b/mi] 149cal
2) 1m - 9:57(9:57/m) 135/151bpm [1342b/mi] 133cal
3) 1m - 9:14(9:14/m) 136/145bpm [1256b/mi] 129cal
4) 0.02m - 10(7:41/m) 138/139bpm [1060b/mi] 2cal
11:43 9:57 9:14 10

Pace

8% 19% 56% 12% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:09 1:09 9:13 104 69-121 959 178 174-182 6/9
0.25 2:13 1:04 8:29 125 119-129 1061 178 176-180 7/9
0.38 3:20 1:07 8:57 126 124-128 1128 176 172-180 3/7
0.50 5:09 1:49 14:30 128 122-134 1855 160 100-176 15/4
0.63 7:15 2:06 16:50 134 130-139 2255 131 86-218 17/0
0.75 9:14 2:00 15:57 138 129-143 2201 130 108-172 10/4
0.88 10:27 1:12 9:39 138 129-145 1332 170 166-174 16/0
1.00 11:42 1:15 10:00 123 120-129 1230 171 168-174 9/11
1.13 12:51 1:09 9:13 125 120-134 1152 175 172-178 1/32
1.25 14:46 1:55 15:21 133 129-139 2042 136 104-178 10/17
1.38 16:08 1:22 10:58 142 138-148 1558 171 166-176 13/2
1.50 17:13 1:04 8:36 148 139-151 1272 173 172-174 13/2
1.63 18:12 59 7:52 132 125-139 1038 174 172-176 9/6
1.75 19:13 1:01 8:09 129 125-134 1052 173 170-176 1/17
1.88 20:29 1:16 10:12 133 126-141 1356 170 158-178 1/13
2.00 21:39 1:09 9:14 140 136-142 1292 172 166-176 6/14
2.13 22:50 1:11 9:30 125 118-142 1187 169 168-174 4/14
2.25 23:58 1:08 9:03 131 124-137 1185 172 170-174 7/16
2.38 25:06 1:08 9:03 139 137-143 1258 172 170-176 5/9
2.50 26:15 1:09 9:15 137 131-142 1267 172 168-174 7/7
2.63 27:24 1:09 9:11 139 135-143 1277 172 168-176 8/7
2.75 28:33 1:10 9:17 139 135-142 1289 172 170-176 8/9
2.88 29:41 1:08 9:02 141 138-145 1274 173 170-178 4/8
3.00 30:52 1:11 9:29 140 135-144 1328 170 166-172 6/8
3.02 31:03 11 8:32 138 137-139 1177 171 170-172 1/0

Heart

133/151max
  • Show Beats/Mile

Elevation

Asc 151m, Range 85m, Flat prediction 28:00
Elevation Graph
Biggest Climbs (m) Min/mi
34 9.3% 13:35
31 8.2% 13:28
23 20.6% 24:34
See your biggest climbs

Cadence

164 (218 max) Stride Length: 95cm Run: 87.2% Walk: 12.8%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:59 7:59 40.49% More
800m 4:11 8:25 44.75% More
1km 5:28 8:48 44.65% More
Mile 8:57 8:57 46.53% More

Predictions

Dist Time Per Mile WAVA
1M 9:37 9:37 43.28
5km 32:00 10:18 44.24
5M 52:59 10:36 43.46
10km 1:06:43 10:44 43.08
10M 1:50:28 11:03 42.97
Half 2:27:05 11:14 42.36
20M 3:50:20 11:31 42.86
Mara 5:06:39 11:42 42.93
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