Sat 27th Nov 2021 at 9:04am by deanmurley

Run > General

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Time
33:32
Miles
3.16
Min/mi
10:37
Pacing
92%
WAVA
42.59
Stride(cm)
86
Cals
358
Cadence
176
BPM
126
%MHR
73.5
B/mi
1334
Asc(m)
139
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:16(10:16/m) 122/127bpm [1253b/mi] 108cal
2) 1m - 10:42(10:42/m) 126/131bpm [1349b/mi] 116cal
3) 1m - 11:03(11:03/m) 127/132bpm [1403b/mi] 117cal
4) 0.16m - 1:30(9:26/m) 133/142bpm [1254b/mi] 17cal

10:16 10:42 11:03 1:30

Pace

79%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:13	1:13	9:42	108 70-124	1047	186 182-192	2/8
0.25	2:29	1:16	10:09	124 123-125	1258	181 176-188	7/3
0.38	3:56	1:27	11:34	125 123-126	1447	179 174-184	14/2
0.50	5:13	1:17	10:16	125 122-126	1283	177 174-184	3/11
0.63	6:35	1:22	10:58	123 122-124	1348	177 174-184	4/10
0.75	7:51	1:16	10:06	123 121-125	1243	176 174-180	6/7
0.88	9:05	1:14	9:54	125 122-127	1238	174 170-178	7/3
1.00	10:18	1:13	9:45	126 125-127	1228	175 172-178	3/5
1.13	11:37	1:19	10:34	126 125-128	1332	180 174-188	9/8
1.25	13:01	1:23	11:06	126 123-131	1398	178 174-184	7/3
1.38	14:30	1:29	11:53	128 127-131	1520	175 172-178	9/14
1.50	15:42	1:13	9:43	125 123-127	1214	170 166-176	11/3
1.63	17:01	1:18	10:26	124 122-126	1294	176 168-182	2/12
1.75	18:23	1:22	10:57	126 123-129	1379	174 166-182	5/4
1.88	19:38	1:15	9:58	126 123-128	1256	172 166-176	8/7
2.00	21:00	1:23	11:01	128 126-129	1410	175 172-182	5/6
2.13	22:23	1:23	11:05	125 124-127	1385	176 172-184	6/7
2.25	23:57	1:34	12:30	129 127-132	1612	179 174-184	10/3
2.38	25:16	1:19	10:30	131 128-132	1375	170 164-176	2/13
2.50	26:38	1:22	10:55	126 124-128	1376	170 166-176	12/12
2.63	27:59	1:22	10:53	126 123-129	1371	176 170-180	9/8
2.75	29:19	1:20	10:38	128 125-129	1361	173 166-176	8/3
2.88	30:41	1:22	10:56	129 125-131	1411	174 166-180	4/5
3.00	32:03	1:22	10:59	126 125-128	1384	175 168-182	8/6
3.13	33:18	1:14	9:55	131 127-139	1299	185 172-200	5/8
3.16	33:32	14	7:24	140 139-142	1035	200 198-204	3/0

Heart

126/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 139m, Range 21m, Flat prediction 33:17

Elevation Graph

Biggest Climbs (m)	Min/mi
14 6.7%	11:51
12 10.9%	11:49
See your biggest climbs

Cadence

176 (204 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	176	3.2	33:32	10:37
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:48	32.72%	More
800m	5:00	10:03	37.12%	More
1km	6:18	10:08	38.48%	More
Mile	10:18	10:18	40.11%	More
5k	33:03	10:38	42.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:54	9:54	41.73
5km	32:56	10:36	42.66
5M	54:32	10:54	41.89
10km	1:08:40	11:03	41.51
10M	1:53:43	11:22	41.40
Half	2:31:24	11:33	40.81
20M	3:57:05	11:51	41.30
Mara	5:15:39	12:03	41.36

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