Sat 27th Nov 2021 at 9:01am by Krispy
Run > General
-
Time
21:00
-
Miles
3.11
-
Min/mi
6:45
-
Pacing
95%
-
WAVA
67.94
-
Stride(cm)
129
-
Cals
324
-
Cadence
184
-
BPM
171
-
%MHR
99.9
-
B/mi
1154
-
Asc(m)
110
-
Hillscore
5
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 4:06(4:06/km) 150/171bpm [615b/km] 53cal
2) 1km - 4:10(4:10/km) 173/178bpm [721b/km] 66cal
3) 1km - 4:16(4:16/km) 178/180bpm [760b/km] 68cal
4) 1km - 4:15(4:15/km) 179/182bpm [760b/km] 69cal
5) 1km - 4:14(4:13/km) 181/185bpm [762b/km] 68cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
47 |
47 |
6:16 |
112 79-137 |
702 |
195 190-202 |
0/8 |
0.25 |
1:35 |
48 |
6:26 |
148 140-158 |
952 |
186 184-188 |
0/8 |
0.38 |
2:24 |
49 |
6:29 |
161 156-168 |
1045 |
186 184-188 |
2/1 |
0.50 |
3:15 |
51 |
6:48 |
167 161-171 |
1137 |
184 182-186 |
1/1 |
0.63 |
4:07 |
52 |
6:59 |
166 158-170 |
1160 |
183 182-186 |
9/1 |
0.75 |
4:55 |
47 |
6:18 |
171 168-174 |
1078 |
184 182-186 |
1/14 |
0.88 |
5:43 |
49 |
6:30 |
174 172-177 |
1130 |
184 182-186 |
11/0 |
1.00 |
6:36 |
53 |
7:02 |
173 169-176 |
1217 |
183 180-184 |
2/3 |
1.13 |
7:26 |
50 |
6:37 |
174 172-175 |
1152 |
182 182-184 |
3/8 |
1.25 |
8:18 |
53 |
7:02 |
176 174-178 |
1237 |
184 182-186 |
11/3 |
1.38 |
9:09 |
50 |
6:43 |
178 177-178 |
1196 |
184 182-184 |
1/9 |
1.50 |
9:59 |
50 |
6:39 |
178 177-178 |
1182 |
184 182-186 |
1/1 |
1.63 |
10:53 |
54 |
7:15 |
178 178-179 |
1290 |
183 182-186 |
5/1 |
1.75 |
11:46 |
53 |
7:06 |
179 178-180 |
1271 |
183 180-184 |
6/8 |
1.88 |
12:36 |
49 |
6:34 |
179 179-179 |
1176 |
183 182-184 |
1/7 |
2.00 |
13:25 |
49 |
6:36 |
179 179-179 |
1180 |
184 182-188 |
7/2 |
2.13 |
14:16 |
51 |
6:51 |
179 176-179 |
1226 |
184 182-184 |
5/2 |
2.25 |
15:08 |
51 |
6:51 |
179 179-181 |
1227 |
185 182-186 |
8/4 |
2.38 |
15:59 |
52 |
6:52 |
180 179-181 |
1237 |
183 182-186 |
1/8 |
2.50 |
16:53 |
54 |
7:09 |
181 180-182 |
1293 |
183 180-186 |
5/11 |
2.63 |
17:46 |
53 |
7:02 |
181 181-182 |
1274 |
182 180-184 |
13/1 |
2.75 |
18:36 |
50 |
6:41 |
180 179-182 |
1202 |
183 182-184 |
2/8 |
2.88 |
19:30 |
55 |
7:17 |
181 179-184 |
1319 |
183 180-184 |
8/8 |
3.00 |
20:21 |
50 |
6:41 |
182 180-184 |
1216 |
183 180-186 |
2/8 |
3.11 |
21:01 |
40 |
6:11 |
181 177-183 |
1118 |
186 184-188 |
5/2 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:32 |
6:08 |
53.01% |
More |
800m |
3:10 |
6:23 |
59.48% |
More |
1km |
4:02 |
6:30 |
60.93% |
More |
Mile |
6:33 |
6:33 |
64.08% |
More |
5k |
20:59 |
6:45 |
68.00% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:18 |
6:18 |
66.58 |
5km |
20:59 |
6:45 |
68.00 |
5M |
34:44 |
6:57 |
66.83 |
10km |
43:44 |
7:02 |
66.26 |
10M |
1:12:26 |
7:15 |
66.09 |
Half |
1:36:26 |
7:22 |
65.16 |
20M |
2:31:00 |
7:33 |
65.94 |
Mara |
3:21:03 |
7:40 |
66.03 |
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