Sat 27th Nov 2021 at 9:01am by Krispy

Run > General

  • Time
    21:00
  • Miles
    3.11
  • Min/mi
    6:45
  • Pacing
    95%
  • WAVA
    67.94
  • Stride(cm)
    129
  • Cals
    324
  • Cadence
    184
  • BPM
    171
  • %MHR
    99.9
  • B/mi
    1154
  • Asc(m)
    110
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:06(4:06/km) 150/171bpm [615b/km] 53cal
2) 1km - 4:10(4:10/km) 173/178bpm [721b/km] 66cal
3) 1km - 4:16(4:16/km) 178/180bpm [760b/km] 68cal
4) 1km - 4:15(4:15/km) 179/182bpm [760b/km] 69cal
5) 1km - 4:14(4:13/km) 181/185bpm [762b/km] 68cal
4:06 4:10 4:16 4:15 4:14

Pace

48% 52%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 47 47 6:16 112 79-137 702 195 190-202 0/8
0.25 1:35 48 6:26 148 140-158 952 186 184-188 0/8
0.38 2:24 49 6:29 161 156-168 1045 186 184-188 2/1
0.50 3:15 51 6:48 167 161-171 1137 184 182-186 1/1
0.63 4:07 52 6:59 166 158-170 1160 183 182-186 9/1
0.75 4:55 47 6:18 171 168-174 1078 184 182-186 1/14
0.88 5:43 49 6:30 174 172-177 1130 184 182-186 11/0
1.00 6:36 53 7:02 173 169-176 1217 183 180-184 2/3
1.13 7:26 50 6:37 174 172-175 1152 182 182-184 3/8
1.25 8:18 53 7:02 176 174-178 1237 184 182-186 11/3
1.38 9:09 50 6:43 178 177-178 1196 184 182-184 1/9
1.50 9:59 50 6:39 178 177-178 1182 184 182-186 1/1
1.63 10:53 54 7:15 178 178-179 1290 183 182-186 5/1
1.75 11:46 53 7:06 179 178-180 1271 183 180-184 6/8
1.88 12:36 49 6:34 179 179-179 1176 183 182-184 1/7
2.00 13:25 49 6:36 179 179-179 1180 184 182-188 7/2
2.13 14:16 51 6:51 179 176-179 1226 184 182-184 5/2
2.25 15:08 51 6:51 179 179-181 1227 185 182-186 8/4
2.38 15:59 52 6:52 180 179-181 1237 183 182-186 1/8
2.50 16:53 54 7:09 181 180-182 1293 183 180-186 5/11
2.63 17:46 53 7:02 181 181-182 1274 182 180-184 13/1
2.75 18:36 50 6:41 180 179-182 1202 183 182-184 2/8
2.88 19:30 55 7:17 181 179-184 1319 183 180-184 8/8
3.00 20:21 50 6:41 182 180-184 1216 183 180-186 2/8
3.11 21:01 40 6:11 181 177-183 1118 186 184-188 5/2

Heart

171/184max
  • Show Beats/Mile

Elevation

Asc 110m, Range 24m, Flat prediction 21:01
Elevation Graph
Biggest Climbs (m) Min/mi
14 3.5% 6:28
13 6.3% 6:59
12 7.9% 7:21
11 4.9% 6:36
See your biggest climbs

Cadence

184 (202 max) Stride Length: 129cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:32 6:08 53.01% More
800m 3:10 6:23 59.48% More
1km 4:02 6:30 60.93% More
Mile 6:33 6:33 64.08% More
5k 20:59 6:45 68.00% More

Predictions

Dist Time Per Mile WAVA
1M 6:18 6:18 66.58
5km 20:59 6:45 68.00
5M 34:44 6:57 66.83
10km 43:44 7:02 66.26
10M 1:12:26 7:15 66.09
Half 1:36:26 7:22 65.16
20M 2:31:00 7:33 65.94
Mara 3:21:03 7:40 66.03
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