Sat 27th Nov 2021 at 9:01am by Dick Spandex

Run > General

  • Time
    21:46
  • Miles
    3.10
  • Min/mi
    7:01
  • Pacing
    93%
  • WAVA
    68.76
  • Stride(cm)
    130
  • Cals
    347
  • Cadence
    177
  • BPM
    158
  • %MHR
    84.8
  • B/mi
    1108
  • Asc(m)
    27
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:09(7:09/m) 144/185bpm [1030b/mi] 107cal
2) 1m - 7:14(7:14/m) 162/182bpm [1171b/mi] 117cal
3) 1m - 6:48(6:48/m) 167/171bpm [1136b/mi] 113cal
4) 0.1m - 35(5:36/m) 171/173bpm [958b/mi] 10cal
7:09 7:14 6:48 35
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

30% 70%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 56 56 7:31 105 85-115 789 177 174-182 7/0
0.25 1:55 58 7:45 120 109-136 931 175 172-178 7/0
0.38 2:50 56 7:27 137 132-140 1021 174 172-176 4/0
0.50 3:45 55 7:19 134 129-141 980 177 174-180 2/1
0.63 4:38 53 7:05 159 131-173 1127 178 176-182 1/1
0.75 5:28 49 6:33 169 140-183 1107 181 178-184 1/3
0.88 6:16 49 6:30 155 140-178 1007 180 176-182 1/5
1.00 7:08 52 6:56 181 176-185 1256 180 178-182 1/5
1.13 7:59 51 6:49 175 163-182 1194 177 172-180 1/3
1.25 8:53 53 7:07 163 157-166 1159 178 176-180 1/3
1.38 9:42 50 6:38 160 150-166 1060 178 174-186 0/7
1.50 10:37 55 7:20 154 150-159 1130 175 174-178 4/1
1.63 11:30 53 7:03 157 156-159 1107 175 172-180 2/3
1.75 12:25 55 7:17 160 157-161 1165 176 174-178 3/0
1.88 13:22 57 7:38 163 158-165 1245 174 172-178 6/1
2.00 14:22 59 7:55 167 163-168 1323 174 172-176 7/0
2.13 15:16 54 7:13 167 165-168 1205 176 174-178 5/0
2.25 16:08 52 7:00 166 164-168 1162 177 176-178 3/2
2.38 16:59 50 6:44 166 164-167 1116 177 174-180 2/2
2.50 17:50 52 6:53 166 164-170 1144 176 174-180 1/4
2.63 18:38 47 6:20 166 162-168 1050 178 174-180 1/4
2.75 19:29 51 6:48 166 158-169 1129 177 176-180 1/7
2.88 20:19 50 6:44 168 166-169 1130 177 172-180 1/8
3.00 21:10 50 6:43 169 166-171 1136 177 176-182 0/5
3.10 21:45 35 5:39 171 170-173 965 184 180-188 0/6

Heart

158/185max
  • Show Beats/Mile

Elevation

Asc 27m, Range 31m, Flat prediction 21:12
Elevation Graph
Biggest Climbs (m) Min/mi
20 2.1% 7:22
19 2.7% 7:23
See your biggest climbs

Cadence

177 (188 max) Stride Length: 130cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:33 6:13 54.49% More
800m 3:14 6:30 61.45% More
1km 4:00 6:27 64.65% More
Mile 6:38 6:38 66.34% More

Predictions

Dist Time Per Mile WAVA
1M 6:12 6:12 70.91
5km 21:49 7:01 68.60
5M 37:00 7:24 65.94
10km 47:06 7:35 64.72
10M 1:19:52 7:59 63.12
Half 1:47:47 8:14 61.43
20M 2:52:24 8:37 60.86
Mara 3:52:39 8:53 60.13
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