Sat 27th Nov 2021 at 8:49am by Dick Spandex

Run > General

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Time
9:04
Miles
0.71
Min/mi
12:46
Pacing
59%
WAVA
33.18
Stride(cm)
84
Cals
77
Cadence
150
BPM
94
%MHR
50.6
B/mi
1201
Asc(m)
3
Surface
Road

Notes & Comments

Split Summary
===
1) 0.71m - 9:04(12:45/m) 94/122bpm [1199b/mi] 77cal

9:04

Pin Map

0mi in 0

Pace

47%

18%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	44	44	11:37	76 49-103	883	161 104-168	3/1
0.13	1:22	38	10:12	108 103-111	1102	165 162-168	1/1
0.19	2:02	40	10:35	108 105-111	1143	165 160-168	0/2
0.25	2:41	39	10:25	106 103-108	1105	165 164-168	1/2
0.31	3:18	38	10:06	108 103-114	1090	168 164-170	1/2
0.38	4:48	1:29 +49	23:51	87 76-112	2074	158 102-168	3/0
0.44	5:30	42	11:10	93 91-96	1038	163 162-164	1/1
0.50	6:44	1:14	19:42	100 87-122	1969	141 70-170	1/3
0.56	7:16	33	8:42	84 83-87	730	167 166-168	1/1
0.63	7:55	39	10:29	85 83-87	891	164 124-170	0/0
0.69	9:27	1:31	24:21	89 80-105	2167	109 72-166	1/1
0.71	9:52	25	18:42	83 80-87	1552	112 110-116	1/0

Heart

94/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 3m, Range 4m, Flat prediction 9:04

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

150 (170 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	69.2	164	0.6	6:35	11:28
Walk	18.5	96	0.1	1:59	30:27
Still	4.6	-	-	30	-
Pause	7.6	-	-	49	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:33	10:17	32.92%	More
800m	6:28	13:01	30.70%	More
1km	7:52	12:39	32.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:16	13:16	33.14
5km	46:40	15:01	32.07
5M	1:19:09	15:50	30.82
10km	1:40:44	16:13	30.26
10M	2:50:49	17:05	29.51
Half	3:50:32	17:36	28.72
20M	6:08:43	18:26	28.45
Mara	8:17:35	19:00	28.12

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