Sat 27th Nov 2021 at 8:25am by lambkin

Run > General

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Time
10:14
Miles
1.03
Min/mi
9:56
Pacing
80%
WAVA
44.13
Stride(cm)
94
Cals
103
Cadence
171
BPM
138
%MHR
80.9
B/mi
1375
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:16(10:05/m) 136/145bpm [1372b/mi] 62cal 5.95/0mph
2) 0.4m - 3:57(9:47/m) 143/147bpm [1398b/mi] 41cal 6.14/0mph

6:16 3:57

Pin Map

0mi in 0

Pace

67%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	39	39	10:31	127 111-143	1336	173 170-176
0.13	1:15	36	9:28	134 130-137	1269	170 168-172
0.19	1:53	38	10:12	140 134-145	1427	171 168-174
0.25	2:30	37	9:53	139 131-143	1375	172 168-174
0.31	3:06	36	9:29	130 128-132	1232	171 168-172
0.38	3:43	37	9:54	134 131-143	1327	171 168-172
0.44	4:51	1:08	18:12	135 125-144	2458	164 82-174
0.50	5:29	38	10:01	137 134-143	1372	170 168-172
0.56	6:06	37	9:52	140 137-143	1381	169 168-170
0.63	6:44	38	10:12	140 137-143	1428	170 168-174
0.69	7:18	34	9:08	143 140-145	1305	169 168-170
0.75	7:55	37	9:46	145 142-147	1417	172 168-174
0.81	8:30	35	9:18	144 142-146	1339	171 168-172
0.88	9:07	38	10:03	138 136-143	1387	173 170-176
0.94	9:46	39	10:16	142 138-144	1459	175 172-178
1.00	10:23	37	9:53	144 140-146	1423	173 172-176
1.02	10:38	15	10:40	144 143-146	1537	172 172-174

Heart

138/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (178 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	171	1	10:35	10:23
Walk	0.5	82	0	3	10:21

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:28	37.98%	More
800m	4:52	9:47	40.63%	More
1km	6:09	9:53	41.89%	More
Mile	10:22	10:22	42.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:54	9:54	44.29
5km	35:01	11:16	43.76
5M	59:31	11:54	41.99
10km	1:15:50	12:12	41.25
10M	2:08:52	12:53	39.89
Half	2:54:07	13:17	38.50
20M	4:39:01	13:57	37.70
Mara	6:16:59	14:23	36.88

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