Sat 27th Nov 2021 at 8:55am by JovialGnome

Run > General

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Time
36:48
Miles
2.56
Min/mi
14:23
Pacing
85%
WAVA
37.12
Stride(cm)
74
Cals
244
Cadence
151
BPM
109
%MHR
69.7
B/mi
1574
Asc(m)
97
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 8:36(8:36/km) 100/117bpm [860b/km] 54cal 6.97/9.87kmph
2) 1km - 8:44(8:44/km) 110/132bpm [960b/km] 63cal 6.88/10.25kmph
3) 1km - 9:16(9:16/km) 113/134bpm [1047b/km] 63cal 6.48/9.57kmph
4) 1km - 9:12(9:12/km) 113/125bpm [1040b/km] 58cal 6.52/9.27kmph
5) 0.12km - 59(8:37/km) 119/125bpm [1025b/km] 6cal 6.96/8.73kmph

8:36 8:44 9:16 9:12 59

Pin Map

0mi in 0

Pace

81%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:18	1:18	10:23	90 84-96	934	142 116-192	0/6
0.25	3:31	2:13	17:45	89 84-95	1579	134 114-194	3/10
0.38	5:21	1:50	14:42	105 86-116	1543	159 130-190	7/9
0.50	6:58	1:37	12:55	108 99-114	1395	152 134-192	2/3
0.63	8:41	1:43	13:42	107 101-114	1466	152 128-196	4/3
0.75	10:16	1:35	12:43	113 100-132	1437	173 132-196	7/4
0.88	11:58	1:42	13:34	111 102-123	1505	158 134-196	6/7
1.00	13:54	1:56	15:28	119 104-131	1841	144 128-196	6/8
1.13	15:42	1:48	14:26	104 90-119	1501	159 128-196	6/6
1.25	17:25	1:43	13:44	111 103-121	1525	149 128-198	5/6
1.38	19:20	1:55	15:23	111 102-117	1707	143 122-196	12/10
1.50	21:10	1:50	14:40	114 102-133	1673	153 84-198	3/4
1.63	22:55	1:45	13:59	116 103-128	1622	155 130-196	3/4
1.75	24:58	2:03	16:21	113 101-126	1847	161 124-196	2/5
1.88	26:45	1:47	14:16	113 105-124	1612	149 130-198	7/5
2.00	28:32	1:47	14:16	113 106-120	1613	146 130-194	5/5
2.13	30:31	1:59	15:55	111 104-121	1767	147 130-192	8/11
2.25	32:26	1:54	15:16	114 107-124	1740	147 128-196	4/7
2.38	34:09	1:43	13:48	111 104-118	1531	152 130-196	12/7
2.50	36:00	1:51	14:50	116 107-125	1720	154 126-196	9/9
2.56	36:48	48	13:54	118 113-125	1640	156 128-194	3/3

Heart

109/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 97m, Range 19m, Flat prediction 36:48

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

151 (198 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	29.8	192	1	10:57	11:09
Walk	70.2	131	1.6	25:51	16:25

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:08	12:36	29.48%	More
800m	6:29	13:02	34.12%	More
1km	8:22	13:28	34.46%	More
Mile	13:53	13:53	35.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:35	13:35	36.13
5km	45:11	14:33	37.05
5M	1:14:49	14:58	36.66
10km	1:34:12	15:10	36.46
10M	2:36:00	15:36	36.52
Half	3:27:42	15:51	36.07
20M	5:25:14	16:16	36.51
Mara	7:13:01	16:32	36.56

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