Sat 27th Nov 2021 at 8:45am by geordieNdog

Run > General

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Time
38:59
Miles
4.25
Min/mi
9:10
Pacing
0%
WAVA
48.54
Stride(cm)
98
Cals
447
Cadence
179
BPM
121
%MHR
66.2
B/mi
1111
Asc(m)
72
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:38(9:38/m) 111/123bpm [1068b/mi] 102cal
2) 1m - 9:18(9:18/m) 118/129bpm [1097b/mi] 105cal
3) 1m - 9:02(9:02/m) 126/130bpm [1138b/mi] 107cal
4) 1m - 8:52(8:52/m) 127/131bpm [1127b/mi] 106cal
5) 0.25m - 2:09(8:33/m) 133/140bpm [1138b/mi] 27cal

9:38 9:18 9:02 8:52 2:09

Pace

16%

83%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:20	1:20	10:42	98 78-108	1049	177 136-182	3/5
0.25	2:35	1:15	9:57	108 105-112	1074	184 182-186	4/3
0.38	3:47	1:12	9:34	110 108-112	1052	184 182-186	6/6
0.50	4:57	1:10	9:22	113 107-122	1059	184 182-186	14/12
0.63	7:36	2:39 +1:28	21:10	110 83-123	2329	179 134-184	11/11
0.75	8:46	1:10	9:22	114 106-117	1068	182 180-184	4/4
0.88	9:55	1:09	9:14	119 116-122	1098	183 180-186	5/3
1.00	11:05	1:10	9:22	117 116-119	1095	181 180-182	4/6
1.13	17:45	6:39 +5:21	53:15	103 77-119	5484	176 106-186	6/6
1.25	18:55	1:10	9:23	117 107-120	1098	181 180-184	3/2
1.38	20:05	1:10	9:21	119 118-122	1113	181 178-186	3/4
1.50	21:14	1:09	9:11	121 116-126	1110	180 178-180	3/3
1.63	22:21	1:07	8:53	122 119-125	1084	181 180-182	6/6
1.75	23:30	1:09	9:12	121 118-124	1113	180 178-182	4/5
1.88	24:37	1:07	8:55	120 119-122	1070	180 178-182	9/9
2.00	25:44	1:07	8:58	124 120-129	1112	180 178-182	6/5
2.13	26:52	1:08	9:04	127 126-128	1152	179 174-182	5/7
2.25	27:59	1:07	8:58	128 126-130	1149	178 174-180	5/4
2.38	29:05	1:06	8:46	125 123-128	1096	178 178-180	5/4
2.50	30:13	1:08	9:06	126 125-129	1147	178 174-180	7/4
2.63	31:20	1:07	8:58	126 124-128	1130	179 176-180	3/8
2.75	32:28	1:08	9:04	127 125-129	1152	178 172-180	10/7
2.88	33:37	1:09	9:09	128 125-130	1172	175 172-178	8/7
3.00	34:45	1:08	9:07	125 124-126	1139	178 176-180	5/8
3.13	35:53	1:07	8:57	126 124-128	1128	177 174-178	7/7
3.25	37:00	1:07	8:55	126 124-128	1124	175 172-176	4/5
3.38	38:06	1:06	8:51	126 124-128	1115	177 176-180	5/7
3.50	39:12	1:06	8:51	128 128-130	1133	178 178-180	4/5
3.63	40:20	1:07	8:59	129 127-130	1159	177 174-180	4/2
3.75	41:26	1:06	8:52	127 125-130	1125	176 176-178	5/8
3.88	42:32	1:06	8:49	128 126-131	1128	176 174-178	6/3
4.00	43:38	1:05	8:44	129 128-130	1126	176 174-178	5/4
4.13	44:43	1:05	8:44	129 128-130	1126	177 176-178	6/3
4.25	45:46	1:03	8:25	137 131-140	1152	176 174-178	7/12

Heart

121/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 72m, Range 11m, Flat prediction 38:59

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

179 (186 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.0	179	4.2	38:36	10:22
Walk	3.5	131	0	1:49	3:08:38
Still	0.0	-	-	1	-
Pause	10.5	-	-	5:21	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:34	36.65%	More
800m	4:19	8:40	41.88%	More
1km	5:25	8:42	43.59%	More
Mile	8:47	8:47	46.02%	More
5k	27:51	8:58	49.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:02	8:02	50.29
5km	27:41	8:55	49.61
5M	46:33	9:19	47.93
10km	59:01	9:30	47.16
10M	1:39:13	9:55	46.30
Half	2:13:14	10:10	45.24
20M	3:31:28	10:34	45.16
Mara	4:43:59	10:50	44.85

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