Sat 27th Nov 2021 at 9:04am by Sinj

Run > parkrun

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Time
27:06
Miles
3.11
Min/mi
8:43
Pacing
89%
WAVA
53.59
Stride(cm)
104
Cals
366
Cadence
177
BPM
141
%MHR
82.6
B/mi
1231
Asc(m)
81
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:49(8:49/m) 136/153bpm [1199b/mi] 114cal
2) 1m - 8:46(8:46/m) 144/150bpm [1261b/mi] 120cal
3) 1m - 8:39(8:39/m) 146/160bpm [1262b/mi] 120cal
4) 0.11m - 53(8:06/m) 148/150bpm [1200b/mi] 12cal

8:49 8:46 8:39 53

Pin Map

0mi in 0

Pace

14%

32%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:02	1:02 +7	8:13	96 67-121	788	179 118-188	3/2
0.25	2:10	1:08	9:05	124 118-129	1127	173 166-178	6/0
0.38	3:20	1:10	9:23	135 128-142	1267	174 170-178	6/0
0.50	4:20	1:00	7:56	137 135-141	1087	177 172-182	3/3
0.63	5:20	1:00	8:00	146 140-151	1168	179 176-186	0/7
0.75	6:21	1:01	8:10	146 139-150	1193	180 178-182	1/4
0.88	7:38	1:17	10:14	144 141-148	1472	175 166-184	9/1
1.00	8:49	1:11	9:31	149 144-153	1418	173 166-178	10/0
1.13	9:51	1:02	8:15	147 145-148	1212	177 172-182	1/7
1.25	10:49	58	7:46	143 141-145	1110	179 174-186	0/12
1.38	11:50	1:01	8:11	141 139-143	1153	176 174-178	1/6
1.50	12:58	1:07	8:58	141 140-143	1265	179 178-182	3/3
1.63	14:01	1:03	8:23	144 140-149	1207	179 176-182	4/1
1.75	15:10	1:09	9:11	147 145-148	1351	176 172-182	6/0
1.88	16:24	1:15	9:57	144 142-148	1433	176 174-178	6/0
2.00	17:35	1:11	9:28	143 141-146	1353	176 174-180	3/5
2.13	18:36	1:01	8:09	138 135-142	1125	179 176-184	0/6
2.25	19:40	1:03	8:26	139 138-144	1173	179 178-182	1/3
2.38	20:43	1:04	8:31	144 142-148	1227	179 176-180	5/1
2.50	22:07	1:23	11:05	152 142-159	1685	171 164-180	12/0
2.63	23:12	1:05	8:39	152 149-156	1315	177 174-180	2/2
2.75	24:11	1:00	7:57	150 146-153	1191	178 174-184	0/13
2.88	25:13	1:02	8:12	145 142-147	1190	178 176-180	0/8
3.00	26:14	1:01	8:11	146 143-150	1195	179 174-184	2/7
3.12	27:13	59	8:10	147 145-149	1201	182 178-186	5/2

Heart

141/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 81m, Range 30m, Flat prediction 25:10

Elevation Graph

Biggest Climbs (m)	Min/mi
22 2.5%	9:21
20 6.3%	10:23
20 3.3%	8:55
18 5.6%	10:27
See your biggest climbs

Cadence

177 (188 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	177	3.1	27:13	8:43
Walk	0.0	118	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:53	41.83%	More
800m	4:02	8:08	47.55%	More
1km	5:07	8:14	48.91%	More
Mile	8:29	8:29	50.19%	More
5k	27:05	8:43	53.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:08	8:08	52.37
5km	27:04	8:43	53.55
5M	44:50	8:58	52.62
10km	56:26	9:05	52.20
10M	1:33:28	9:21	52.10
Half	2:04:26	9:30	51.37
20M	3:14:52	9:45	51.98
Mara	4:19:27	9:54	52.06

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