Sat 27th Nov 2021 at 9:00am by littleminx

Run > General

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Time
23:50
Miles
3.13
Min/mi
7:37
Pacing
96%
WAVA
70.36
Stride(cm)
101
Cals
202
Cadence
208
BPM
171
%MHR
100.2
B/mi
1305
Asc(m)
57
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:35(7:35/m) 165/172bpm [1252b/mi] 62cal
2) 1m - 7:41(7:41/m) 173/176bpm [1331b/mi] 66cal
3) 1m - 7:41(7:41/m) 177/181bpm [1360b/mi] 67cal
4) 0.13m - 52(6:55/m) 179/180bpm [1237b/mi] 7cal

7:35 7:41 7:41 52

Pace

87%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	53	53	7:07	148 116-160	1053	216 210-222	0/2
0.25	1:50	57	7:33	163 160-164	1229	209 202-214	3/1
0.38	2:47	57	7:34	164 163-165	1240	208 204-214	1/4
0.50	3:46	59	7:55	165 163-166	1305	206 206-208	4/3
0.63	4:44	58	7:42	167 165-169	1285	206 204-208	1/1
0.75	5:41	57	7:36	168 167-169	1276	207 202-212	3/1
0.88	6:37	56	7:27	169 168-170	1259	206 202-208	2/2
1.00	7:35	59	7:50	171 169-172	1340	207 204-210	3/2
1.13	8:33	58	7:41	171 170-172	1313	204 202-210	0/5
1.25	9:32	59	7:50	171 168-173	1341	206 204-210	2/3
1.38	10:29	58	7:41	172 171-173	1321	204 200-208	2/0
1.50	11:28	59	7:49	173 172-174	1351	205 202-210	6/1
1.63	12:24	56	7:29	174 173-175	1303	205 202-208	3/2
1.75	13:21	57	7:38	174 173-176	1329	205 202-212	4/5
1.88	14:20	59	7:51	175 174-176	1373	205 202-214	1/3
2.00	15:17	57	7:33	175 174-176	1322	207 202-212	4/5
2.13	16:17	1:00	7:59	175 174-176	1398	206 204-208	3/5
2.25	17:14	57	7:38	176 176-177	1343	209 206-214	8/1
2.38	18:11	57	7:33	177 176-178	1336	209 206-214	3/1
2.50	19:06	56	7:25	177 176-178	1314	210 206-222	1/4
2.63	20:03	57	7:36	177 176-178	1346	212 208-222	5/3
2.75	21:01	57	7:39	178 178-179	1361	209 204-214	7/6
2.88	22:00	59	7:52	178 177-181	1400	209 208-214	0/8
3.00	22:58	58	7:45	178 177-179	1379	213 208-218	3/3
3.13	23:50	52	6:57	179 179-180	1244	214 210-218	4/1

Heart

171/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 57m, Range 11m, Flat prediction 23:50

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

208 (222 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	208	3.1	23:50	7:38
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:08	55.19%	More
800m	3:42	7:26	57.97%	More
1km	4:39	7:29	60.06%	More
Mile	7:32	7:32	63.25%	More
5k	23:39	7:37	70.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:17	7:17	65.49
5km	23:39	7:37	70.47
5M	38:45	7:45	70.21
10km	48:34	7:49	70.14
10M	1:19:35	7:58	70.55
Half	1:45:20	8:02	69.63
20M	2:43:26	8:10	70.63
Mara	3:36:19	8:15	70.69

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