Sat 27th Nov 2021 at 8:26am by littleminx

Run > General

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Time
7:00
Miles
0.76
Min/mi
9:13
Pacing
63%
WAVA
50.60
Stride(cm)
91
Cals
49
Cadence
194
BPM
144
%MHR
84.4
B/mi
1329
Asc(m)
11
Surface
Road

Notes & Comments

Split Summary
===
1) 0.76m - 7:00(9:10/m) 147/157bpm [1347b/mi] 49cal

7:00

Pace

41%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	35	35	9:27	125 103-141	1181	193 190-196	0/0
0.13	1:13	38	10:06	144 142-146	1455	191 190-192	1/2
0.19	1:51	38	10:04	149 146-152	1500	192 192-194	3/4
0.25	2:27	36	9:38	151 148-153	1454	194 192-194	1/4
0.31	3:55	1:27 +53	23:18	135 125-152	3147	189 182-196	1/2
0.38	4:31	36	9:38	139 131-145	1339	194 192-196	13/2
0.44	5:04	34	8:58	149 146-152	1336	195 194-196	1/5
0.50	5:37	33	8:41	151 150-152	1310	197 194-204	2/2
0.56	6:07	30	8:02	153 152-153	1230	196 194-198	1/3
0.63	6:40	33	8:41	154 152-157	1337	196 194-198	7/1
0.69	7:12	32	8:34	156 155-156	1336	195 194-196	2/3
0.75	7:45	33	8:56	155 154-156	1385	195 192-196	2/2
0.76	7:53	8	9:03	154 154-154	1393	192 192-192	1/0

Heart

144/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 11m, Range 13m, Flat prediction 7:00

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

194 (204 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	193	0.8	7:51	10:16
Walk	0.0	0	0	0	NAN:00:00
Still	0.4	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:28	46.52%	More
800m	5:15	10:35	40.78%	More
1km	6:29	10:25	43.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:18	9:18	51.29
5km	30:12	9:43	55.19
5M	49:29	9:54	54.98
10km	1:02:00	9:59	54.95
10M	1:41:36	10:10	55.26
Half	2:14:28	10:16	54.54
20M	3:28:38	10:26	55.33
Mara	4:36:08	10:32	55.38

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