Sat 27th Nov 2021 at 9:02am by multiterrainer

Run > parkrun

v windy
baltic

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Time
27:55
Miles
3.16
Min/mi
8:50
Pacing
89%
WAVA
57.93
Stride(cm)
101
Cals
339
Cadence
181
BPM
128
%MHR
75
B/mi
1134
Asc(m)
93
Hillscore
7
Surface
Trail

Notes & Comments

Gedling parkrun

Split Summary
===
1) 0.62m - 5:53(9:27/m) 119/137bpm [1125b/mi] 66cal 6.34/0mph
2) 0.62m - 5:20(8:35/m) 129/133bpm [1108b/mi] 66cal 6.99/0mph
3) 0.62m - 5:11(8:20/m) 128/136bpm [1066b/mi] 63cal 7.2/0mph
4) 0.62m - 6:02(9:42/m) 133/140bpm [1291b/mi] 76cal 6.18/0mph
5) 0.62m - 5:05(8:11/m) 132/138bpm [1081b/mi] 63cal 7.33/0mph
6) 0.06m - 24(7:02/m) 136/137bpm [956b/mi] 5cal 8.53/0mph

5:53 5:20 5:11 6:02 5:05 24

Pin Map

0mi in 0

Pace

12%

24%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:09	1:09	9:11	107 73-120	982	185 182-188	0/7
0.25	2:16	1:08	9:00	118 116-119	1062	184 182-188	0/8
0.38	3:20	1:03	8:26	115 113-119	970	184 182-188	0/9
0.50	4:39	1:19	10:36	124 115-135	1314	178 170-186	17/1
0.63	5:54	1:15	9:59	131 126-137	1308	176 170-182	8/2
0.75	6:57	1:03	8:21	125 123-127	1044	183 178-188	3/3
0.88	8:05	1:08	9:06	129 127-130	1173	181 176-186	3/0
1.00	9:08	1:03	8:25	130 129-133	1094	184 182-186	1/0
1.13	10:11	1:03	8:21	131 129-132	1093	183 178-186	1/3
1.25	11:16	1:05	8:42	132 129-133	1149	182 180-186	4/0
1.38	12:15	59	7:54	131 128-133	1034	184 180-188	0/9
1.50	13:15	1:00	7:56	126 123-129	1000	182 176-186	0/10
1.63	14:14	59	7:53	123 122-125	970	183 170-186	0/11
1.75	15:17	1:03	8:22	125 123-128	1047	183 182-186	2/3
1.88	16:30	1:13	9:46	133 128-136	1298	180 172-184	10/0
2.00	17:45	1:15	10:01	136 135-138	1361	177 172-182	8/0
2.13	18:50	1:05	8:42	132 127-136	1148	179 174-184	1/5
2.25	20:01	1:11	9:26	130 128-133	1226	180 174-184	5/1
2.38	21:22	1:21	10:47	135 132-140	1457	171 162-182	14/4
2.50	22:32	1:10	9:22	131 128-135	1227	178 172-182	6/1
2.63	23:34	1:02	8:18	131 128-133	1087	181 176-186	1/6
2.75	24:35	1:01	8:04	128 125-130	1033	183 178-186	0/3
2.88	25:40	1:06	8:45	130 128-131	1138	181 176-184	3/4
3.00	26:45	1:04	8:35	134 130-136	1150	183 180-188	1/2
3.13	27:37	53	7:01	135 130-138	946	188 182-192	0/7
3.16	27:54	17	7:21	137 136-137	1007	190 188-192	1/2

Heart

128/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 93m, Range 37m, Flat prediction 26:54

Elevation Graph

Biggest Climbs (m)	Min/mi
26 10.3%	10:52
21 5.0%	9:54
19 5.6%	9:50
See your biggest climbs

Cadence

181 (192 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	181	3.2	27:54	8:49
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:37	46.59%	More
800m	3:58	7:58	53.14%	More
1km	5:00	8:03	54.85%	More
Mile	8:19	8:19	56.04%	More
5k	27:21	8:48	58.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:15	8:15	56.46
5km	27:25	8:49	57.89
5M	45:24	9:05	57.14
10km	57:10	9:12	56.76
10M	1:34:40	9:28	56.77
Half	2:06:02	9:37	56.05
20M	3:17:22	9:52	56.72
Mara	4:22:47	10:02	56.80

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