Sat 27th Nov 2021 at 9:02am by GAZGIB

Run > parkrun

Not good
cold

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Time
25:15
Miles
3.11
Min/mi
8:07
Pacing
93%
WAVA
57.86
Stride(cm)
116
Cals
358
Cadence
170
BPM
146
%MHR
80.5
B/mi
1183
Asc(m)
112
Hillscore
2
Surface
Trail

Notes & Comments

Sandhurst parkun - pacing
===
1) 1m - 8:04(8:04/m) 136/150bpm [1096b/mi] 105cal 7.44/7.93mph
2) 1m - 8:16(8:16/m) 150/158bpm [1239b/mi] 121cal 7.26/7.81mph
3) 1m - 8:32(8:32/m) 155/162bpm [1323b/mi] 127cal 7.03/7.6mph
4) 0.06m - 24(6:27/m) 155/158bpm [1000b/mi] 5cal 9.3/8.83mph

8:04 8:16 8:32 24

Pin Map

0mi in 0

Pace

10%

51%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	56	56	7:30	109 79-131	818	177 124-184	0/7
0.25	2:00	1:03	8:28	132 129-135	1117	176 174-178	7/2
0.38	2:59	1:00	7:57	135 133-139	1072	172 170-174	5/5
0.50	3:59	1:00	7:59	141 139-142	1126	171 170-174	12/1
0.63	5:02	1:03	8:20	140 138-143	1167	172 172-174	5/8
0.75	6:05	1:03	8:25	142 141-143	1195	171 170-172	2/5
0.88	7:05	1:00	7:59	146 141-150	1165	170 166-172	9/10
1.00	8:03	58	7:47	146 143-148	1137	171 170-174	6/3
1.13	9:01	58	7:42	146 145-147	1124	171 170-176	7/4
1.25	10:04	1:03	8:24	149 146-152	1252	170 168-170	5/5
1.38	11:04	1:01	8:04	148 146-149	1195	171 170-172	3/12
1.50	12:08	1:03	8:26	150 148-152	1265	170 170-172	15/6
1.63	13:07	59	7:54	152 151-154	1201	170 170-170	14/5
1.75	14:08	1:01	8:08	153 152-155	1245	170 168-170	4/8
1.88	15:13	1:05	8:43	153 150-158	1334	169 166-170	4/4
2.00	16:19	1:05	8:43	154 152-156	1341	169 168-170	5/8
2.13	17:23	1:04	8:33	156 154-158	1334	166 164-168	4/3
2.25	18:26	1:03	8:27	157 154-160	1327	166 166-168	3/5
2.38	19:29	1:03	8:20	155 152-162	1292	166 164-168	1/3
2.50	20:33	1:04	8:31	155 152-158	1320	167 166-168	7/8
2.63	21:39	1:06	8:51	153 150-157	1353	167 166-170	7/4
2.75	22:49	1:10	9:20	156 154-157	1455	165 162-166	14/15
2.88	23:52	1:04	8:28	152 150-153	1288	166 164-170	6/10
3.00	24:51	58	7:47	153 152-154	1191	169 166-174	6/3
3.06	25:15	24	6:35	155 153-158	1021	175 174-176	5/4

Heart

146/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 112m, Range 20m, Flat prediction 25:09

Elevation Graph

Biggest Climbs (m)	Min/mi
12 11.2%	8:14
12 5.7%	8:50
See your biggest climbs

Cadence

170 (184 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	170	3.1	25:12	8:15
Walk	0.2	124	0	3	10:44

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:37	43.57%	More
800m	3:55	7:52	49.54%	More
1km	4:56	7:56	51.23%	More
Mile	8:00	8:00	53.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:59	6:59	61.47
5km	25:13	8:07	57.93
5M	43:15	8:39	55.01
10km	55:19	8:54	53.71
10M	1:34:51	9:29	51.77
Half	2:08:48	9:50	50.06
20M	3:28:01	10:24	49.12
Mara	4:42:29	10:47	48.23

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With	Mark
Route
Where	Sandhurst
Event	parkrun