Sat 27th Nov 2021 at 9:01am by Tony W

Run > General

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Time
25:48
Miles
3.06
Min/mi
8:26
Pacing
87%
WAVA
52.46
Stride(cm)
103
Cals
383
Cadence
185
BPM
154
%MHR
89.8
B/mi
1295
Asc(m)
33
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:34(5:34/km) 142/155bpm [791b/km] 78cal
2) 1km - 5:05(5:05/km) 156/162bpm [793b/km] 77cal
3) 1km - 5:46(5:46/km) 153/160bpm [881b/km] 83cal
4) 1km - 4:58(4:58/km) 159/171bpm [789b/km] 74cal
5) 0.93km - 4:25(4:45/km) 166/179bpm [790b/km] 71cal

5:34 5:05 5:46 4:58 4:25

Pace

10%

18%

61%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:07	1:07	8:59	114 83-136	1023	184 178-188	1/1
0.25	2:09	1:02	8:15	140 138-144	1155	185 182-186	1/2
0.38	3:14	1:05	8:40	148 142-155	1283	185 184-190	2/2
0.50	4:22	1:08	9:04	151 149-155	1369	186 182-192	1/1
0.63	5:36	1:13	9:48	153 151-155	1499	185 182-186	3/1
0.75	6:35	59	7:51	153 151-157	1200	186 184-190	4/0
0.88	7:39	1:04	8:33	158 156-162	1351	186 182-188	1/3
1.00	8:39	1:01	8:06	155 153-158	1255	186 184-188	4/0
1.13	9:39	59	7:56	154 153-158	1221	186 184-188	0/5
1.25	10:42	1:03	8:26	158 156-162	1332	186 184-188	1/4
1.38	11:43	1:01	8:09	157 156-158	1278	186 184-188	3/2
1.50	12:50	1:06	8:52	156 155-157	1383	186 184-188	2/4
1.63	13:53	1:03	8:24	157 156-159	1319	184 182-188	2/2
1.75	15:11	1:18	10:24	157 151-160	1633	176 126-186	3/1
1.88	16:29	1:18	10:22	140 133-150	1452	169 114-190	5/0
2.00	17:31	1:03	8:22	152 146-158	1271	186 182-190	1/4
2.13	18:29	58	7:44	163 158-168	1259	189 184-192	4/1
2.25	19:28	59	7:51	165 157-171	1295	187 184-190	1/4
2.38	20:30	1:02	8:12	158 156-160	1296	185 182-188	0/4
2.50	21:28	58	7:46	160 158-164	1241	187 184-190	5/4
2.63	22:28	1:00	8:03	162 160-166	1303	187 186-188	1/2
2.75	23:35	1:07	8:52	161 159-162	1428	186 182-188	4/4
2.88	24:31	56	7:28	167 162-172	1248	188 186-188	4/3
3.00	25:25	54	7:11	171 169-175	1229	194 188-202	6/1
3.06	25:48	23	6:09	178 176-179	1096	206 202-208	0/3

Heart

154/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 33m, Range 10m, Flat prediction 25:48

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

185 (208 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.3	186	3	25:22	8:22
Walk	1.7	125	0	26	13:16

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:02	44.61%	More
800m	3:48	7:39	47.42%	More
1km	4:48	7:43	49.17%	More
Mile	7:46	7:46	51.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:53	7:53	51.25
5km	26:13	8:26	52.39
5M	43:25	8:41	51.38
10km	54:40	8:48	50.91
10M	1:30:31	9:03	50.75
Half	2:00:31	9:12	50.01
20M	3:08:44	9:26	50.60
Mara	4:11:17	9:35	50.68

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