Sat 27th Nov 2021 at 8:48am by kersh

Run > General

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Time
29:01
Miles
3.82
Min/mi
7:36
Pacing
83%
WAVA
65.96
Stride(cm)
121
Cals
410
Cadence
175
BPM
146
%MHR
85.1
B/mi
1106
Asc(m)
133
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:33(9:33/m) 125/145bpm [1194b/mi] 117cal 6.28/6.91mph
2) 1m - 7:08(7:08/m) 154/162bpm [1098b/mi] 108cal 8.42/9.52mph
3) 1m - 6:56(6:56/m) 159/168bpm [1101b/mi] 109cal 8.66/9.27mph
4) 0.82m - 5:25(6:37/m) 147/163bpm [973b/mi] 76cal 9.07/9.68mph

9:33 7:08 6:56 5:25

Pace

16%

71%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:21	1:21 +1	10:48	104 90-116	1123	158 112-162	6/4
0.25	2:34	1:13	9:46	119 115-122	1163	161 160-162	12/9
0.38	3:47	1:13	9:44	123 121-126	1197	163 162-166	3/8
0.50	4:59	1:12	9:35	127 126-128	1218	166 164-168	5/4
0.63	6:09	1:10	9:18	130 126-135	1208	167 166-168	1/3
0.75	7:28	1:19 +6	10:36	131 125-135	1388	164 160-168	5/2
0.88	8:36	1:07	8:59	134 130-136	1203	168 166-170	5/0
1.00	9:41	1:05	8:43	141 136-145	1228	170 166-172	6/4
1.13	10:39	58	7:47	149 146-151	1161	174 172-178	8/1
1.25	11:31	52	6:56	149 149-150	1033	178 174-182	6/5
1.38	12:27	56	7:28	152 151-154	1134	178 176-180	1/12
1.50	13:21	54	7:09	156 154-160	1115	180 176-182	1/17
1.63	14:13	52	6:56	156 155-161	1080	181 178-182	1/8
1.75	15:06	53	7:03	159 157-161	1122	180 176-182	4/2
1.88	15:58	53	7:01	157 155-159	1101	179 176-182	5/7
2.00	16:50	52	6:52	158 157-159	1085	180 178-182	5/2
2.13	17:43	53	7:04	158 156-160	1116	180 174-182	1/5
2.25	18:33	51	6:45	160 158-162	1080	180 180-182	7/1
2.38	19:24	50	6:41	161 158-164	1075	181 178-182	1/6
2.50	20:15	52	6:54	163 160-165	1125	181 180-182	1/3
2.63	21:12	56	7:31	163 161-164	1225	180 176-182	2/2
2.75	22:06	55	7:17	163 156-167	1187	180 178-182	14/0
2.88	22:55	49	6:29	151 147-153	979	181 180-182	8/4
3.00	23:45	51	6:44	155 150-158	1044	181 180-182	1/9
3.13	24:37	52	6:55	158 154-162	1093	180 178-182	1/2
3.25	25:25	48	6:21	160 156-163	1017	180 180-182	2/5
3.38	26:14	49	6:31	157 149-162	1022	181 178-182	4/4
3.50	27:04	50	6:38	142 138-147	942	180 180-182	3/5
3.63	27:53	49	6:36	137 132-138	904	180 180-182	2/3
3.75	28:43	50	6:42	136 135-138	910	180 174-182	8/7
3.82	29:10	27	6:39	137 135-139	911	181 178-182	5/0

Heart

146/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 133m, Range 43m, Flat prediction 28:15

Elevation Graph

Biggest Climbs (m)	Min/mi
20 4.6%	7:25
18 11.6%	10:23
16 7.7%	8:54
12 6.3%	9:40
See your biggest climbs

Cadence

175 (182 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	175	3.8	29:03	7:38
Walk	0.0	112	0	0	NAN:00:00
Pause	0.4	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:25	54.19%	More
800m	3:14	6:31	63.37%	More
1km	4:04	6:33	65.80%	More
Mile	6:35	6:35	68.95%	More
5k	22:05	7:06	70.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:07	6:07	74.25
5km	22:50	7:21	67.76
5M	39:40	7:56	63.67
10km	51:03	8:13	61.85
10M	1:28:41	8:52	58.93
Half	2:01:21	9:16	56.59
20M	3:18:19	9:55	54.87
Mara	4:31:20	10:21	53.47

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