Sat 27th Nov 2021 at 8:44am by Llamadance

Cross > Yoga

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Time
31:13
Miles
0.68
Min/mi
45:54
Cals
52
Cadence
116
BPM
75
%MHR
40.3
B/mi
3463
Asc(m)
127
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1.09km - 31:13(28:35/km) 74/92bpm [2115b/km] 52cal 58/61rpm 2.1/8.73kmph

31:13

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.06	4:46	4:46	1:16:24	74 67-81	5653
0.13	9:10	4:24	1:10:23	75 65-92	5279
0.19	10:30	1:20	21:12	86 80-91	1824
0.25	14:34	4:04	1:05:02	81 71-91	5268
0.31	17:37	3:03	48:50	81 74-90	3955
0.38	20:35	2:58	47:30	80 72-90	3800
0.44	22:36	2:01	32:19	73 66-81	2359
0.50	24:20	1:44	27:44	65 58-78	1803
0.56	26:11	1:51	29:32	57 55-59	1683
0.63	28:04	1:53	30:01	55 53-57	1651
0.68	31:14	3:10	59:16	73 56-87	4326

Heart

75/92max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

116 (116 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	7:18	29:22	More
800m	18:02	36:17	More
1km	26:11	42:09	More

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