Sat 27th Nov 2021 at 6:41am by Danger Mouse

Run > General
  • Time
    2:27:14
  • Miles
    17.83
  • Min/mi
    8:15
  • Pacing
    81%
  • WAVA
    62.98
  • Stride(cm)
    103
  • Cals
    2006
  • Cadence
    190
  • BPM
    160
  • %MHR
    93.7
  • B/mi
    1323
  • Asc(m)
    665
  • Hillscore
    31
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:12(9:12/m) 125/149bpm [1150b/mi] 99cal
2) 1m - 8:30(8:30/m) 164/181bpm [1394b/mi] 116cal
3) 1m - 8:38(8:38/m) 166/175bpm [1432b/mi] 115cal
4) 1m - 8:24(8:24/m) 170/183bpm [1428b/mi] 120cal
5) 1m - 8:13(8:13/m) 170/181bpm [1396b/mi] 117cal
6) 1m - 8:21(8:21/m) 182/201bpm [1519b/mi] 130cal
7) 1m - 7:46(7:46/m) 178/191bpm [1383b/mi] 118cal
8) 1m - 8:18(8:18/m) 174/186bpm [1444b/mi] 123cal
9) 1m - 8:07(8:07/m) 170/182bpm [1380b/mi] 113cal
10) 1m - 8:06(8:06/m) 170/177bpm [1378b/mi] 114cal
11) 1m - 8:07(8:07/m) 135/161bpm [1096b/mi] 98cal
12) 1m - 8:24(8:24/m) 126/136bpm [1059b/mi] 106cal
13) 1m - 8:03(8:03/m) 139/155bpm [1118b/mi] 103cal
14) 1m - 7:55(7:55/m) 158/173bpm [1251b/mi] 105cal
15) 1m - 7:50(7:50/m) 165/172bpm [1291b/mi] 107cal
16) 1m - 8:10(8:10/m) 168/177bpm [1373b/mi] 113cal
17) 1m - 8:29(8:29/m) 156/171bpm [1322b/mi] 105cal
18) 0.83m - 6:41(8:05/m) 182/193bpm [1472b/mi] 104cal
9:12 8:30 8:38 8:24 8:13 8:21 7:46 8:18 8:07 8:06 8:07 8:24 8:03 7:55 7:50 8:10 8:29 6:41
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

3% 5% 51% 41%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:00 5:00 10:00 112 64-136 1121 181 174-190 14/13
1.00 9:12 4:12 8:23 139 128-149 1166 185 180-190 10/19
1.50 13:25 4:13 8:27 160 147-181 1351 186 182-190 20/7
2.00 17:42 4:17 8:33 169 161-175 1446 186 182-190 31/20
2.50 21:57 4:15 8:30 169 162-175 1436 187 182-190 7/43
3.00 27:03 5:06 +43 10:12 163 144-173 1662 185 174-192 13/23
3.50 31:20 4:17 8:35 173 165-183 1484 187 182-192 32/17
4.00 35:27 4:07 8:13 168 160-177 1381 188 184-192 17/22
4.50 39:24 3:58 7:55 168 163-177 1331 188 184-192 15/19
5.00 43:39 4:15 8:30 172 165-181 1462 188 178-192 26/10
5.50 47:38 3:58 7:56 185 170-201 1468 190 186-194 17/20
6.00 52:00 4:23 8:45 180 172-188 1576 189 182-192 39/15
6.50 55:56 3:55 7:51 179 165-190 1405 189 184-194 12/21
7.00 59:47 3:51 7:42 178 167-183 1370 190 184-194 9/28
7.50 1:03:51 4:04 8:09 176 173-183 1434 191 184-196 33/17
8.00 1:08:04 4:13 8:27 172 160-186 1453 190 182-194 21/20
8.50 1:12:15 4:11 8:21 166 144-180 1386 190 186-194 28/15
9.00 1:16:11 3:57 7:53 172 166-178 1356 191 184-196 20/24
9.50 1:20:16 4:04 8:09 171 165-175 1394 192 188-200 26/24
10.00 1:25:10 4:54 +52 9:48 169 145-177 1655 192 188-196 43/18
10.50 1:29:15 4:05 8:10 135 122-150 1102 189 176-196 17/35
11.00 1:33:56 4:41 +39 9:22 136 121-161 1273 189 180-196 7/33
11.50 1:38:07 4:11 8:23 122 112-134 1023 191 186-198 38/24
12.00 1:42:20 4:13 8:26 129 125-136 1088 191 184-196 21/21
12.50 1:46:27 4:07 8:14 137 128-155 1127 193 188-198 20/13
13.00 1:50:23 3:56 7:52 142 133-151 1117 193 182-200 5/38
13.50 1:54:23 4:00 8:00 157 139-173 1255 193 182-198 12/27
14.00 1:58:18 3:55 7:51 159 146-167 1248 195 190-200 15/14
14.50 2:02:11 3:53 7:46 164 155-170 1274 194 190-200 21/9
15.00 2:06:07 3:56 7:52 165 160-172 1299 195 192-198 23/24
15.50 2:10:05 3:58 7:56 169 163-174 1340 194 190-198 13/22
16.00 2:14:18 4:13 8:25 166 151-175 1397 193 188-200 42/10
16.50 2:19:28 5:11 +46 10:21 150 131-167 1553 190 90-198 11/26
17.00 2:23:32 4:04 8:07 163 148-171 1323 192 184-196 29/16
17.50 2:27:38 4:06 8:11 181 168-191 1482 192 184-196 18/19
17.83 2:30:14 2:36 7:58 184 177-193 1465 192 186-196 16/20

Heart

160/201max
  • Show Beats/Mile

Elevation

Asc 665m, Range 85m, Flat prediction 2:25:18
Elevation Graph
Biggest Climbs (m) Min/mi
35 4.0% 8:33
28 8.3% 9:00
27 10.6% 8:54
24 6.5% 8:06
22 5.6% 8:09
22 7.5% 9:42
See your biggest climbs

Cadence

190 (200 max) Stride Length: 103cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.3 189 17.8 2:27:43 8:24
Walk 0.0 90 0 2 45:45
Still 0.2 - - 21 -
Pause 1.4 - - 2:08 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:52 7:31 45.02% More
800m 3:46 7:35 52.69% More
1km 4:45 7:38 54.59% More
Mile 7:42 7:42 57.08% More
5k 24:26 7:52 61.24% More
5 miles 40:07 8:01 60.83% More
10k 50:35 8:08 60.27% More
10 miles 1:22:15 8:14 61.29% More
Half 1:48:08 8:15 61.71% More

Predictions

Dist Time Per Mile WAVA
1M 6:57 6:57 63.25
5km 23:06 7:26 64.79
5M 38:15 7:39 63.78
10km 48:10 7:45 63.28
10M 1:19:46 7:59 63.20
Half 1:46:12 8:06 62.34
20M 2:46:18 8:19 63.09
Mara 3:41:24 8:27 63.19
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