Sat 27th Nov 2021 at 8:30am by hillstrider

Run > General

breezy
v cold

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Time
32:35
Miles
3.11
Min/mi
10:29
Pacing
95%
WAVA
57.64
Stride(cm)
89
Cals
315
Cadence
173
BPM
150
%MHR
89.3
B/mi
1573
Asc(m)
42
Surface
Road

Notes & Comments

Easy pace road 5k with Mike.

Split Summary
===
1) 1.61km - 10:18(6:24/km) 150/160bpm [960b/km] 100cal 9.37/10.78kmph
2) 1.61km - 10:44(6:40/km) 152/165bpm [1014b/km] 104cal 8.99/9.98kmph
3) 1.61km - 10:26(6:29/km) 150/161bpm [973b/km] 101cal 9.25/9.98kmph
4) 0.18km - 1:06(6:04/km) 145/151bpm [879b/km] 10cal 9.9/9.94kmph

10:18 10:44 10:26 1:06

Pin Map

0mi in 0

Pace

10%

14%

58%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:18	1:18	10:20	147 131-153	1520	183 180-186	5/8
0.25	2:38	1:20	10:40	146 142-151	1558	177 174-180	5/6
0.38	3:57	1:19	10:35	150 147-152	1588	176 172-178	8/5
0.50	5:14	1:17	10:16	155 150-160	1592	176 174-180	7/4
0.63	6:32	1:18	10:21	147 139-153	1522	172 88-178	4/7
0.75	7:50	1:18	10:28	155 151-160	1622	177 172-182	5/4
0.88	9:06	1:15	10:04	155 151-159	1560	176 172-178	9/4
1.00	10:19	1:14	9:48	141 137-153	1382	177 174-182	5/9
1.13	11:39	1:20	10:41	148 142-153	1580	176 172-180	5/7
1.25	13:00	1:21	10:50	148 142-155	1603	173 168-176	5/8
1.38	14:20	1:20	10:37	152 144-156	1614	170 166-174	3/5
1.50	15:43	1:23	11:02	157 154-164	1732	173 168-178	5/1
1.63	17:03	1:20	10:42	156 153-159	1669	173 168-176	5/4
1.75	18:19	1:16	10:08	156 153-160	1580	175 170-180	9/4
1.88	19:41	1:22	10:54	156 153-161	1701	173 168-182	0/1
2.00	21:02	1:22	10:53	143 136-155	1555	168 160-172	0/3
2.13	22:27	1:25	11:17	147 141-155	1660	169 162-180	1/1
2.25	23:51	1:24	11:13	152 148-155	1706	167 86-174	1/0
2.38	25:15	1:23	11:06	149 145-152	1655	172 168-180	2/0
2.50	26:29	1:15	9:58	152 150-155	1516	174 172-176	1/0
2.63	27:46	1:17	10:12	154 151-156	1571	175 172-176	2/0
2.75	29:01	1:15	10:01	154 151-161	1543	176 172-180	0/1
2.88	30:16	1:15	9:59	147 140-153	1468	174 170-178	0/0
3.00	31:30	1:14	9:52	145 140-149	1430	175 172-178	0/1
3.11	32:37	1:07	9:53	145 137-151	1433	154 86-178	0/2

Heart

150/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 13m, Flat prediction 32:35

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

173 (186 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.6	174	3.1	32:09	10:29
Walk	1.4	87	0	28	9:37

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:49	44.43%	More
800m	4:56	9:56	50.51%	More
1km	6:10	9:56	52.61%	More
Mile	10:15	10:15	53.51%	More
5k	32:30	10:28	57.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:39	8:39	63.45
5km	32:33	10:29	57.58
5M	56:44	11:21	53.77
10km	1:13:08	11:46	52.11
10M	2:07:31	12:45	49.69
Half	2:54:48	13:21	47.75
20M	4:46:34	14:20	46.17
Mara	6:32:50	15:00	44.89

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