Sat 27th Nov 2021 at 8:38am by MAG

Run > Warm Up

Follow User
0 👍

Time
7:30
Miles
0.91
Min/mi
8:15
Pacing
96%
WAVA
48.38
Stride(cm)
100
Cals
100
Cadence
194
BPM
135
%MHR
75.1
B/mi
1113
Asc(m)
34
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.91m - 7:30(8:17/m) 135/147bpm [1118b/mi] 100cal

7:30

Pin Map

0mi in 0

Pace

69%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	31	31	8:22	85 72-108	711	183 34-198	3/2
0.13	1:03	32	8:33	128 108-140	1094	194 192-196	5/2
0.19	1:34	30	8:08	142 138-144	1155	194 192-196	2/5
0.25	2:06	32	8:33	140 138-141	1197	196 194-198	7/0
0.31	2:36	31	8:09	139 138-141	1132	195 194-198	4/1
0.38	3:08	32	8:31	137 135-140	1166	195 192-196	3/1
0.44	3:40	32	8:33	132 129-135	1128	194 190-196	2/2
0.50	4:14	33	8:52	137 133-141	1214	196 192-198	8/6
0.56	4:46	32	8:32	140 136-143	1195	197 194-198	9/9
0.63	5:16	30	8:07	142 141-143	1151	196 194-198	2/6
0.69	5:45	29	7:49	140 139-142	1095	195 194-196	2/5
0.75	6:15	30	8:00	145 141-147	1160	197 196-198	2/3
0.81	6:45	30	7:59	145 143-147	1159	194 190-196	1/4
0.88	7:16	30	8:02	140 138-143	1125	195 194-196	3/5
0.91	7:30	14	7:36	140 138-144	1065	195 194-196	0/6

Heart

135/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 34m, Range 22m, Flat prediction 7:29

Elevation Graph

Biggest Climbs (m)	Min/mi
14 4.1%	8:21
See your biggest climbs

Cadence

194 (198 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	195	0.9	7:28	8:15
Walk	0.4	80	0	2	14:11

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:52	39.91%	More
800m	4:05	8:13	44.22%	More
1km	5:07	8:15	46.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:17	8:17	48.77
5km	27:34	8:52	49.82
5M	45:39	9:08	48.87
10km	57:28	9:15	48.43
10M	1:35:10	9:31	48.27
Half	2:06:42	9:40	47.57
20M	3:18:25	9:55	48.13
Mara	4:24:10	10:05	48.21

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Heart Rate Game 100
Heart Rate
Distance
Av pace